Black Eyed Peas And Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ctn pre-soaked black-eyed peas - (11 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water salt
80.0g 		butter
4.73g 		mushrooms
55.0g 		garlics
0.87g 		parsley
6.33g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.04 1.7 0.06 0.19 0.01 3.94 23.64
Total Fat (g) 0.78 3.84 0.19 0.0 0.05 0.0 4.86 29.16
Carbohydrates (g) 10.58 0.0 1.8 0.29 0.4 0.22 13.3 79.8
Ash (g) 0.54 0.1 0.47 0.01 0.14 0.01 1.26 7.56
Calories (kcal) 56.8 33.938 12.099 1.296 2.28 0.635 107.049 642.294
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.81 n/a n/a n/a 0.81 4.86
Fructose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.16 0.75 50.83 0.51 5.55 2.31 126.12 756.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.01 0.0 0.91 0.01 0.05 0.06 6.04 36.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.5 0.0 0.2 0.0 2.4 14.4
Calcium (mg) 43.2 1.136 1.65 1.575 8.74 0.178 56.479 338.874
Iron (mg) 2.79 0.0 0.27 0.01 0.39 0.0 3.48 20.88
Magnesium (mg) 17.6 0.095 4.95 0.218 3.167 0.153 26.181 157.086
Phosphorus (mg) 82.4 1.136 47.298 1.331 3.673 0.153 135.991 815.946
Potassium (mg) 70.4 1.136 174.892 3.489 35.087 3.152 288.155 1728.93
Sodium (mg) 86.4 27.264 2.75 0.148 3.547 0.025 120.134 720.804
Zinc (mg) 0.5 0.0 0.29 0.01 0.07 0.0 0.87 5.22
Copper (mg) 0.056 0.0 0.176 0.003 0.01 0.001 0.245 1.47
Manganese (mg) 0.0 0.0 0.027 0.015 0.01 0.0 0.052 0.312
Selenium (mcg) 6.2 0.0 5.1 0.1 0.0 0.0 11.5 69.0
Vitamin A, IU (IU) 778.4 118.286 0.0 0.078 533.52 0.508 1430.793 8584.758
Retinol (mcg) 233.6 31.761 0.0 0.0 0.0 0.0 265.361 1592.166
Vitamin A, RAE (mcg_RAE) 233.6 32.376 0.0 0.0 26.663 0.025 292.665 1755.99
Beta Carotene (mcg) 0.0 7.479 0.0 0.044 320.087 0.076 327.685 1966.11
Vitamin E (mg) 0.06 0.11 0.01 0.0 0.05 0.0 0.22 1.32
Vitamin D (IU) n/a 2.651 9.9 n/a n/a n/a 12.55 75.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.4 0.0 0.0 0.139 352.197 0.229 370.965 2225.79
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.03 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 9.4 0.0 1.2 0.3 8.4 1.2 20.5 123.0
Thiamin (mg) 0.232 0.0 0.044 0.002 0.006 0.001 0.285 1.71
Riboflavin (mg) 0.264 0.001 0.22 0.001 0.006 0.0 0.493 2.958
Niacin (mg) 3.12 0.002 1.985 0.006 0.083 0.003 5.199 31.194
Pantothenic acid (mg) 0.112 0.005 0.825 0.005 0.025 0.003 0.975 5.85
Vitamin B-6 (mg) 0.312 0.0 0.055 0.011 0.006 0.001 0.385 2.31
Folate (mcg) 4.0 0.142 8.8 0.026 9.627 0.33 22.925 137.55
Vitamin B-12 (mcg) 0.93 0.01 0.02 0.0 0.0 0.0 0.96 5.76
Choline (mg) n/a 0.9 9.5 0.2 0.8 0.1 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.022 0.001 0.003 n/a 0.026 0.156
Threonine (g) n/a 0.002 0.06 0.001 0.008 n/a 0.071 0.426
Isoleucine (g) n/a 0.002 0.044 0.002 0.008 n/a 0.056 0.336
Leucine (g) n/a 0.004 0.066 0.003 0.013 n/a 0.085 0.51
Lysine (g) n/a 0.003 0.06 0.002 0.011 n/a 0.078 0.468
Methionine (g) n/a 0.001 0.016 0.001 0.003 n/a 0.021 0.126
Cystine (g) n/a 0.0 0.005 0.001 0.001 n/a 0.007 0.042
Phenylalanine (g) n/a 0.002 0.049 0.002 0.01 n/a 0.062 0.372
Tyrosine (g) n/a 0.002 0.022 0.001 0.005 n/a 0.03 0.18
Valine (g) n/a 0.003 0.126 0.003 0.011 n/a 0.143 0.858
Arginine (g) n/a 0.001 0.044 0.005 0.008 n/a 0.058 0.348
Histidine (g) n/a 0.001 0.033 0.001 0.004 n/a 0.039 0.234
Alanine (g) n/a 0.001 0.11 0.001 0.013 n/a 0.125 0.75
Aspartic acid (g) n/a 0.003 0.11 0.004 0.018 n/a 0.135 0.81
Glutamic acid (g) n/a 0.009 0.187 0.007 0.016 n/a 0.218 1.308
Glycine (g) n/a 0.001 0.049 0.002 0.01 n/a 0.062 0.372
Proline (g) n/a 0.004 0.044 0.001 0.013 n/a 0.062 0.372
Serine (g) n/a 0.002 0.049 0.002 0.009 n/a 0.062 0.372
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 2.432 0.022 0.001 0.008 0.0 2.615 15.69
Phytosterols (mg) n/a n/a n/a n/a 0.317 n/a 0.317 1.902
Monounsaturated Fat (g) 0.208 0.995 0.0 0.0 0.019 0.0 1.222 7.332
Polyunsaturated (g) 0.168 0.144 0.077 0.002 0.008 0.0 0.399 2.394
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