Black Chipotle Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 ounce Piloncillo, (unrefined sugar), or possibly
4 ounce Dry chipotle chiles, stemmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		sugar
73.33g 		garlics
7.83g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.5 0.0 0.59 0.59
Total Fat (g) 0.0 0.0 0.04 0.0 0.04 0.04
Carbohydrates (g) 0.0 71.93 2.59 0.0 74.52 74.52
Ash (g) 0.3 0.33 0.12 2.99 3.74 3.74
Calories (kcal) 0.0 278.654 11.667 0.0 290.321 290.321
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 69.34 n/a n/a 69.34 69.34
Glucose (dextrose) (g) n/a 0.99 n/a n/a 0.99 0.99
Fructose (g) n/a 0.81 n/a n/a 0.81 0.81
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.98 4.59 0.01 301.53 301.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 71.14 0.08 0.0 71.22 71.22
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 8.888 60.864 14.172 0.72 84.644 84.644
Iron (mg) 0.0 0.52 0.13 0.01 0.66 0.66
Magnesium (mg) 2.963 6.6 1.958 0.03 11.55 11.55
Phosphorus (mg) 0.0 2.933 11.98 0.0 14.913 14.913
Potassium (mg) 0.0 97.529 31.398 0.24 129.167 129.167
Sodium (mg) 11.85 20.532 1.331 1162.74 1196.454 1196.454
Zinc (mg) 0.03 0.02 0.09 0.0 0.15 0.15
Copper (mg) 0.03 0.037 0.023 0.001 0.091 0.091
Manganese (mg) 0.0 0.044 0.131 0.003 0.178 0.178
Selenium (mcg) 0.0 0.9 1.1 0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 0.0 0.705 0.0 0.705 0.705
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.392 0.0 0.392 0.392
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.01
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 1.253 1.253
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 2.4 2.4
Thiamin (mg) 0.0 0.0 0.016 0.0 0.016 0.016
Riboflavin (mg) 0.0 0.0 0.009 0.0 0.009 0.009
Niacin (mg) 0.0 0.081 0.055 0.0 0.135 0.135
Pantothenic acid (mg) 0.0 0.095 0.047 0.0 0.142 0.142
Vitamin B-6 (mg) 0.0 0.029 0.097 0.0 0.126 0.126
Folate (mcg) 0.0 0.733 0.235 0.0 0.968 0.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 1.8 0.0 3.5 3.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.0 0.005 0.005
Threonine (g) n/a n/a 0.013 0.0 0.013 0.013
Isoleucine (g) n/a n/a 0.017 0.0 0.017 0.017
Leucine (g) n/a n/a 0.024 0.0 0.024 0.024
Lysine (g) n/a n/a 0.021 0.0 0.021 0.021
Methionine (g) n/a n/a 0.006 0.0 0.006 0.006
Cystine (g) n/a n/a 0.005 0.0 0.005 0.005
Phenylalanine (g) n/a n/a 0.014 0.0 0.014 0.014
Tyrosine (g) n/a n/a 0.006 0.0 0.006 0.006
Valine (g) n/a n/a 0.023 0.0 0.023 0.023
Arginine (g) n/a n/a 0.049 0.0 0.049 0.049
Histidine (g) n/a n/a 0.009 0.0 0.009 0.009
Alanine (g) n/a n/a 0.01 0.0 0.01 0.01
Aspartic acid (g) n/a n/a 0.038 0.0 0.038 0.038
Glutamic acid (g) n/a n/a 0.063 0.0 0.063 0.063
Glycine (g) n/a n/a 0.016 0.0 0.016 0.016
Proline (g) n/a n/a 0.008 0.0 0.008 0.008
Serine (g) n/a n/a 0.015 0.0 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.0 0.007 0.007
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.001 0.001
Polyunsaturated (g) 0.0 0.0 0.02 0.0 0.02 0.02
Advertisement