Black Cherry Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		cherries
63.48g 		worcestershire sauce
4.25g 		sugar
0.8g 		garlic
0.7g 		sherry
1.23g 		onion
18.0g 		raisins
10.31g 		cornstarch
1.33g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.67 0.0 0.0 0.12 0.0 0.2 0.32 0.0 0.0 11.97 47.88
Total Fat (g) 0.57 0.13 0.0 0.0 0.01 0.0 0.02 0.05 0.0 0.0 0.77 3.08
Carbohydrates (g) 0.0 10.16 0.83 0.78 0.51 0.17 1.68 8.17 1.22 0.0 23.52 94.08
Ash (g) 0.47 0.3 0.09 0.0 0.02 n/a 0.06 0.19 0.0 0.01 1.16 4.64
Calories (kcal) 50.765 39.992 3.315 3.04 2.324 1.968 7.2 30.834 5.077 0.0 144.516 578.064
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.28 n/a n/a 0.28 1.12
Sucrose (g) n/a 0.1 n/a 0.76 n/a n/a 0.18 0.05 n/a n/a 1.08 4.32
Glucose (dextrose) (g) n/a 4.18 n/a 0.01 n/a n/a 0.35 2.86 n/a n/a 7.41 29.64
Fructose (g) n/a 3.41 n/a 0.01 n/a n/a 0.23 3.06 n/a n/a 6.71 26.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 34.5 52.21 3.34 0.01 0.05 0.87 16.04 1.59 0.11 14.8 123.51 494.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.14 0.43 0.78 0.17 0.1 0.76 6.1 0.0 0.0 16.47 65.88
Galactose (g) n/a 0.37 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.37 1.48
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 2.1 8.4
Calcium (mg) 5.077 8.252 4.548 0.664 0.56 0.098 4.14 5.156 0.027 0.444 28.966 115.864
Iron (mg) 0.33 0.23 0.23 0.01 0.02 0.0 0.04 0.19 0.01 0.0 1.05 4.2
Magnesium (mg) 12.922 6.983 0.553 0.072 0.406 0.111 1.8 3.3 0.04 0.148 26.334 105.336
Phosphorus (mg) 90.454 13.331 2.55 0.032 2.919 0.111 5.22 10.416 0.173 0.0 125.205 500.82
Potassium (mg) 117.683 140.926 34.0 1.064 7.707 1.132 26.28 77.241 0.04 0.0 406.071 1624.284
Sodium (mg) 29.998 0.0 41.65 0.224 0.182 0.111 0.72 1.134 0.12 0.593 74.731 298.924
Zinc (mg) 0.37 0.04 0.01 0.0 0.02 0.0 0.03 0.02 0.0 0.0 0.5 2.0
Copper (mg) 0.018 0.038 0.009 0.0 0.001 0.001 0.007 0.033 0.001 0.001 0.109 0.436
Manganese (mg) 0.009 0.044 n/a 0.0 0.004 n/a 0.023 0.031 0.001 0.0 0.113 0.452
Selenium (mcg) 8.2 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 8.7 34.8
Vitamin A, IU (IU) 9.692 40.627 3.358 0.0 0.0 n/a 0.36 0.0 0.0 0.0 54.036 216.144
Retinol (mcg) 2.769 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.812 11.248
Vitamin A, RAE (mcg_RAE) 2.769 1.904 0.213 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.886 19.544
Beta Carotene (mcg) 0.0 24.122 1.828 0.0 0.0 0.0 0.18 0.0 0.0 0.0 26.13 104.52
Vitamin E (mg) 0.06 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.958 2.04 0.0 0.0 0.0 0.72 0.0 0.0 0.0 56.718 226.872
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 4.4 0.6 0.0 0.1 0.0 1.3 0.2 0.0 0.0 7.2 28.8
Thiamin (mg) 0.032 0.019 0.003 0.0 0.003 0.0 0.009 0.011 0.0 0.0 0.078 0.312
Riboflavin (mg) 0.042 0.019 0.006 0.0 0.001 0.0 0.005 0.013 0.0 0.0 0.086 0.344
Niacin (mg) 5.164 0.095 0.03 0.001 0.005 0.003 0.022 0.079 0.0 0.0 5.398 21.592
Pantothenic acid (mg) 0.378 0.127 n/a 0.001 n/a n/a 0.022 0.01 0.0 0.0 0.538 2.152
Vitamin B-6 (mg) 0.254 0.032 0.0 0.0 0.021 0.0 0.022 0.018 0.0 0.0 0.346 1.384
Folate (mcg) 1.846 2.539 0.34 0.008 0.014 0.0 3.42 0.516 0.0 0.0 8.683 34.732
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 3.9 0.1 0.0 0.5 0.1 1.1 1.1 0.0 0.0 40.7 162.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.006 n/a n/a 0.002 n/a 0.002 0.005 0.0 n/a 0.139 0.556
Threonine (g) 0.452 0.013 n/a n/a 0.003 n/a 0.004 0.008 0.0 n/a 0.48 1.92
Isoleucine (g) 0.563 0.013 n/a n/a 0.005 n/a 0.002 0.006 0.0 n/a 0.588 2.352
Leucine (g) 0.798 0.019 n/a n/a 0.007 n/a 0.005 0.01 0.001 n/a 0.841 3.364
Lysine (g) 0.905 0.019 n/a n/a 0.004 n/a 0.007 0.008 0.0 n/a 0.943 3.772
Methionine (g) 0.295 0.006 n/a n/a 0.002 n/a 0.0 0.002 0.0 n/a 0.306 1.224
Cystine (g) 0.138 0.006 n/a n/a 0.001 n/a 0.0 0.002 0.0 n/a 0.148 0.592
Phenylalanine (g) 0.425 0.013 n/a n/a 0.003 n/a 0.005 0.014 0.0 n/a 0.461 1.844
Tyrosine (g) 0.36 0.006 n/a n/a 0.002 n/a 0.002 0.001 0.0 n/a 0.371 1.484
Valine (g) 0.531 0.013 n/a n/a 0.005 n/a 0.004 0.008 0.0 n/a 0.56 2.24
Arginine (g) 0.641 0.013 n/a n/a 0.012 n/a 0.018 0.042 0.0 n/a 0.726 2.904
Histidine (g) 0.332 0.013 n/a n/a 0.002 n/a 0.002 0.007 0.0 n/a 0.356 1.424
Alanine (g) 0.581 0.019 n/a n/a 0.002 n/a 0.004 0.011 0.0 n/a 0.618 2.472
Aspartic acid (g) 0.951 0.362 n/a n/a 0.009 n/a 0.016 0.011 0.0 n/a 1.349 5.396
Glutamic acid (g) 1.597 0.051 n/a n/a 0.015 n/a 0.047 0.017 0.001 n/a 1.726 6.904
Glycine (g) 0.521 0.013 n/a n/a 0.004 n/a 0.005 0.008 0.0 n/a 0.552 2.208
Proline (g) 0.438 0.025 n/a n/a 0.002 n/a 0.002 0.026 0.0 n/a 0.493 1.972
Serine (g) 0.365 0.019 n/a n/a 0.004 n/a 0.004 0.007 0.0 n/a 0.398 1.592
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.025 0.0 0.0 0.001 0.0 0.007 0.006 0.0 0.0 0.192 0.768
Phytosterols (mg) n/a 7.618 n/a n/a 0.056 n/a 2.7 n/a n/a n/a 10.374 41.496
Monounsaturated Fat (g) 0.138 0.032 0.0 0.0 0.0 0.0 0.002 0.005 0.0 0.0 0.178 0.712
Polyunsaturated (g) 0.129 0.032 0.0 0.0 0.003 0.0 0.004 0.004 0.0 0.0 0.172 0.688
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