Black Bean Tortilla Pinwheels Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 to 7 (10 inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		cream
19.17g 		jack cheese
9.42g 		pimento
4.0g 		onion
4.14g 		salt
0.25g 		garlic
0.03g 		beans
60.63g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.4 2.31 0.04 0.03 0.0 0.0 13.1 n/a 17.0 204.0
Total Fat (g) 6.47 3.78 2.85 0.01 0.0 0.0 0.0 0.86 n/a 13.98 167.76
Carbohydrates (g) 0.77 0.55 0.06 0.2 0.31 0.0 0.02 37.81 n/a 39.73 476.76
Ash (g) 0.25 0.16 n/a 0.02 0.01 0.25 0.0 2.18 n/a 2.88 34.56
Calories (kcal) 64.638 36.992 35.124 0.92 1.325 0.0 0.097 206.731 n/a 345.827 4149.924
Starch (g) 0.07 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.0 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Lactose (g) 0.61 0.67 n/a n/a 0.0 n/a n/a n/a n/a 1.28 15.36
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.29 14.27 3.86 3.72 3.78 0.0 0.0 6.68 n/a 42.61 511.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.61 0.67 0.05 0.11 0.21 0.0 0.01 1.29 n/a 2.93 35.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.2 n/a 9.3 111.6
Calcium (mg) 18.522 21.083 70.248 0.24 0.828 0.06 0.023 74.569 n/a 185.574 2226.888
Iron (mg) 0.07 0.03 0.07 0.07 0.01 0.0 0.0 3.04 n/a 3.3 39.6
Magnesium (mg) 1.701 1.917 2.543 0.24 0.373 0.003 0.017 103.669 n/a 110.461 1325.532
Phosphorus (mg) 20.034 22.042 41.81 0.68 1.118 0.0 0.122 213.4 n/a 299.205 3590.46
Potassium (mg) 26.082 27.025 7.628 6.32 4.927 0.02 0.321 899.069 n/a 971.392 11656.704
Sodium (mg) 60.669 15.333 50.473 0.56 0.331 96.895 0.008 3.031 n/a 227.301 2727.612
Zinc (mg) 0.1 0.07 0.28 0.01 0.01 0.0 0.0 2.21 n/a 2.68 32.16
Copper (mg) 0.004 0.004 0.003 0.002 0.002 0.0 0.0 0.509 n/a 0.524 6.288
Manganese (mg) 0.002 0.002 n/a 0.004 0.003 0.0 0.0 0.643 n/a 0.654 7.848
Selenium (mcg) 0.5 0.5 1.4 0.0 0.0 0.0 0.0 1.9 n/a 4.3 51.6
Vitamin A, IU (IU) 239.085 110.4 n/a 106.2 0.041 0.0 0.0 0.0 n/a 455.726 5468.712
Retinol (mcg) 67.851 30.667 18.08 0.0 n/a 0.0 0.0 0.0 n/a 116.598 1399.176
Vitamin A, RAE (mcg_RAE) 68.418 31.05 18.645 5.32 0.0 0.0 0.0 0.0 n/a 123.433 1481.196
Beta Carotene (mcg) 7.749 4.983 7.345 58.96 0.041 0.0 0.0 0.0 n/a 79.079 948.948
Vitamin E (mg) 0.12 0.08 0.02 0.03 0.0 0.0 0.0 0.13 n/a 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.64 0.248 0.0 0.0 0.0 n/a 14.888 178.656
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 3.4 0.2 0.0 0.0 0.0 n/a 3.8 45.6
Thiamin (mg) 0.004 0.008 0.002 0.001 0.002 0.0 0.0 0.546 n/a 0.562 6.744
Riboflavin (mg) 0.025 0.033 0.037 0.002 0.001 0.0 0.0 0.115 n/a 0.212 2.544
Niacin (mg) 0.028 0.021 0.008 0.025 0.005 0.0 0.0 1.188 n/a 1.277 15.324
Pantothenic acid (mg) 0.108 0.065 n/a 0.0 0.004 0.0 n/a 0.546 n/a 0.723 8.676
Vitamin B-6 (mg) 0.008 0.012 0.008 0.009 0.005 0.0 0.001 0.176 n/a 0.217 2.604
Folate (mcg) 2.079 1.342 1.695 0.24 0.952 0.0 0.001 269.175 n/a 275.484 3305.808
Vitamin B-12 (mcg) 0.05 0.05 0.08 0.0 n/a 0.0 0.0 0.0 n/a 0.18 2.16
Choline (mg) 5.1 3.7 1.5 0.3 0.2 0.0 0.0 40.3 n/a 51.0 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.008 n/a 0.0 0.0 0.0 0.0 0.158 n/a 0.179 2.148
Threonine (g) 0.043 0.023 n/a 0.002 0.001 0.0 0.0 0.552 n/a 0.621 7.452
Isoleucine (g) 0.06 0.027 n/a 0.002 0.0 0.0 0.0 0.576 n/a 0.665 7.98
Leucine (g) 0.125 0.052 n/a 0.002 0.001 0.0 0.0 1.049 n/a 1.229 14.748
Lysine (g) 0.108 0.044 n/a 0.002 0.001 0.0 0.0 0.897 n/a 1.052 12.624
Methionine (g) 0.036 0.013 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.25 3.0
Cystine (g) 0.008 0.006 n/a 0.001 0.0 0.0 0.0 0.146 n/a 0.16 1.92
Phenylalanine (g) 0.055 0.025 n/a 0.001 0.001 0.0 0.0 0.709 n/a 0.791 9.492
Tyrosine (g) 0.057 0.025 n/a 0.001 0.0 0.0 0.0 0.37 n/a 0.453 5.436
Valine (g) 0.076 0.033 n/a 0.002 0.001 0.0 0.0 0.685 n/a 0.796 9.552
Arginine (g) 0.045 0.019 n/a 0.002 0.005 0.0 0.0 0.812 n/a 0.884 10.608
Histidine (g) 0.034 0.015 n/a 0.001 0.0 0.0 0.0 0.364 n/a 0.414 4.968
Alanine (g) 0.034 0.019 n/a 0.002 0.001 0.0 0.0 0.552 n/a 0.608 7.296
Aspartic acid (g) 0.096 0.042 n/a 0.006 0.003 0.0 0.0 1.582 n/a 1.731 20.772
Glutamic acid (g) 0.246 0.109 n/a 0.006 0.007 0.0 0.001 1.995 n/a 2.364 28.368
Glycine (g) 0.026 0.012 n/a 0.002 0.001 0.0 0.0 0.509 n/a 0.55 6.6
Proline (g) 0.127 0.05 n/a 0.002 0.001 0.0 0.0 0.558 n/a 0.737 8.844
Serine (g) 0.07 0.031 n/a 0.002 0.001 0.0 0.0 0.715 n/a 0.819 9.828
Cholesterol (mg) 20.79 9.967 8.381 0.0 0.0 0.0 0.0 0.0 n/a 39.138 469.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 2.206 1.796 0.002 n/a 0.0 0.0 0.224 n/a 7.874 94.488
Phytosterols (mg) n/a n/a n/a 0.36 n/a 0.0 0.002 n/a n/a 0.362 4.344
Monounsaturated Fat (g) 1.629 0.972 0.824 0.001 n/a 0.0 0.0 0.073 n/a 3.498 41.976
Polyunsaturated (g) 0.272 0.161 0.085 0.006 n/a 0.0 0.0 0.37 n/a 0.894 10.728
Advertisement