Black Bean Soup A La Moosewood Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sun-dry tomatoes 5.0g	water 39.5g	onions 36.0g	garlics 1.31g	oil 4.53g	cumin 0.35g	water 13.17g	tomatoes 67.8g	beans 151.2g	cilantro 0.57g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	0.4	0.08	0.0	0.06	0.0	0.6	32.66	0.01	34.06	204.36
Total Fat (g)	0.7	0.0	0.04	0.01	4.53	0.08	0.0	0.14	2.15	0.0	7.64	45.84
Carbohydrates (g)	1.17	0.0	3.36	0.43	0.0	0.15	0.0	2.66	94.29	0.02	102.08	612.48
Ash (g)	0.19	0.04	0.13	0.02	0.0	0.03	0.01	0.34	5.44	0.01	6.2	37.2
Calories (kcal)	10.65	0.0	14.4	1.944	40.075	1.313	0.0	12.203	515.592	0.13	596.307	3577.842
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.36	2.16
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	n/a	n/a	0.85	n/a	n/a	1.56	9.36
Fructose (g)	n/a	n/a	0.46	n/a	n/a	n/a	n/a	0.93	n/a	n/a	1.39	8.34
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.69	39.46	32.08	0.76	0.0	0.03	13.15	64.07	16.66	0.52	169.43	1016.58
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.53	0.01	0.0	0.01	0.0	1.78	3.21	0.0	6.54	39.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.6	0.0	0.0	0.0	0.0	0.8	23.0	0.0	24.8	148.8
Calcium (mg)	2.35	1.185	8.28	2.362	0.0	3.259	0.395	6.78	185.976	0.38	210.966	1265.796
Iron (mg)	0.13	0.0	0.08	0.02	0.0	0.23	0.0	0.18	7.59	0.01	8.25	49.5
Magnesium (mg)	4.05	0.395	3.6	0.326	0.0	1.281	0.132	7.457	258.552	0.147	275.941	1655.646
Phosphorus (mg)	6.95	0.0	10.44	1.997	0.0	1.747	0.0	16.271	532.224	0.272	569.9	3419.4
Potassium (mg)	78.25	0.0	52.56	5.233	0.0	6.258	0.0	160.674	2242.296	2.952	2548.224	15289.344
Sodium (mg)	13.3	1.58	1.44	0.222	0.0	0.588	0.527	3.39	7.56	0.261	28.867	173.202
Zinc (mg)	0.04	0.0	0.06	0.02	0.0	0.02	0.0	0.12	5.52	0.0	5.77	34.62
Copper (mg)	0.024	0.004	0.014	0.004	0.0	0.003	0.001	0.041	1.27	0.001	1.362	8.172
Manganese (mg)	0.024	0.0	0.047	0.022	n/a	0.012	0.0	0.075	1.603	0.002	1.783	10.698
Selenium (mcg)	0.2	0.0	0.2	0.2	0.0	0.0	0.0	0.0	4.8	0.0	5.4	32.4
Vitamin A, IU (IU)	64.3	0.0	0.72	0.117	0.0	4.445	0.0	564.732	0.0	38.239	672.553	4035.318
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.2	0.0	0.0	0.0	0.0	0.224	0.0	28.474	0.0	1.91	33.808	202.848
Beta Carotene (mcg)	n/a	0.0	0.36	0.065	0.0	2.667	0.0	304.4	0.0	22.27	329.762	1978.572
Vitamin E (mg)	n/a	0.0	0.01	0.0	0.42	0.01	0.0	0.37	0.32	0.01	1.14	6.84
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1744.365	0.0	0.0	1744.365	10466.19
Lutein + zeaxanthin (mcg)	n/a	0.0	1.44	0.209	0.0	1.568	0.0	83.388	0.0	4.902	91.506	549.036
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.1	0.0	2.7	0.4	0.0	0.0	0.0	8.6	0.0	0.2	17.0	102.0
Thiamin (mg)	0.01	0.0	0.018	0.003	0.0	0.002	0.0	0.027	1.361	0.0	1.421	8.526
Riboflavin (mg)	0.019	0.0	0.011	0.001	0.0	0.001	0.0	0.014	0.287	0.001	0.334	2.004
Niacin (mg)	0.182	0.0	0.043	0.009	0.0	0.016	0.0	0.4	2.964	0.006	3.62	21.72
Pantothenic acid (mg)	0.024	0.0	0.043	0.008	0.0	n/a	0.0	0.061	1.361	0.003	1.5	9.0
Vitamin B-6 (mg)	0.016	0.0	0.043	0.016	0.0	0.002	0.0	0.054	0.438	0.001	0.57	3.42
Folate (mcg)	1.15	0.0	6.84	0.039	0.0	0.035	0.0	10.169	671.328	0.351	689.913	4139.478
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	2.2	0.3	n/a	0.1	0.0	4.5	100.4	0.1	107.6	645.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.004	0.001	0.0	n/a	n/a	0.007	0.393	n/a	0.406	2.436
Threonine (g)	0.007	n/a	0.007	0.002	0.0	n/a	n/a	0.02	1.376	n/a	1.412	8.472
Isoleucine (g)	0.006	n/a	0.004	0.003	0.0	n/a	n/a	0.014	1.436	n/a	1.462	8.772
Leucine (g)	0.01	n/a	0.011	0.004	0.0	n/a	n/a	0.02	2.616	n/a	2.66	15.96
Lysine (g)	0.01	n/a	0.014	0.004	0.0	n/a	n/a	0.02	2.238	n/a	2.286	13.716
Methionine (g)	0.002	n/a	0.0	0.001	0.0	n/a	n/a	0.007	0.499	n/a	0.509	3.054
Cystine (g)	0.004	n/a	0.0	0.001	0.0	n/a	n/a	0.007	0.363	n/a	0.374	2.244
Phenylalanine (g)	0.007	n/a	0.011	0.002	0.0	n/a	n/a	0.047	1.769	n/a	1.836	11.016
Tyrosine (g)	0.005	n/a	0.004	0.001	0.0	n/a	n/a	0.007	0.922	n/a	0.938	5.628
Valine (g)	0.007	n/a	0.007	0.004	0.0	n/a	n/a	0.014	1.709	n/a	1.74	10.44
Arginine (g)	0.006	n/a	0.036	0.008	0.0	n/a	n/a	0.014	2.026	n/a	2.09	12.54
Histidine (g)	0.004	n/a	0.004	0.001	0.0	n/a	n/a	0.007	0.907	n/a	0.923	5.538
Alanine (g)	0.007	n/a	0.007	0.002	0.0	n/a	n/a	0.02	1.376	n/a	1.412	8.472
Aspartic acid (g)	0.035	n/a	0.032	0.006	0.0	n/a	n/a	0.095	3.946	n/a	4.115	24.69
Glutamic acid (g)	0.094	n/a	0.094	0.011	0.0	n/a	n/a	0.292	4.974	n/a	5.464	32.784
Glycine (g)	0.007	n/a	0.011	0.003	0.0	n/a	n/a	0.014	1.27	n/a	1.304	7.824
Proline (g)	0.005	n/a	0.004	0.001	0.0	n/a	n/a	0.014	1.391	n/a	1.415	8.49
Serine (g)	0.007	n/a	0.007	0.002	0.0	n/a	n/a	0.02	1.784	n/a	1.821	10.926
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.095	0.0	0.014	0.001	0.337	0.005	0.0	0.02	0.559	0.0	1.032	6.192
Phytosterols (mg)	n/a	n/a	5.4	n/a	11.333	0.238	n/a	4.746	n/a	0.028	21.745	130.47
Monounsaturated Fat (g)	0.433	0.0	0.004	0.0	1.03	0.049	0.0	0.02	0.181	0.002	1.72	10.32
Polyunsaturated (g)	0.103	0.0	0.007	0.003	2.953	0.011	0.0	0.054	0.922	0.0	4.055	24.33