Black Bean Orzo Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orzo 56.7g	parsley 1.81g	pepper 0.13g	cumin 0.26g	salad dressing 15.63g	corn 13.86g	tomatoes 33.67g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.05	0.01	0.05	0.09	0.45	0.3	8.34	33.36
Total Fat (g)	0.86	0.01	0.0	0.06	6.78	0.16	0.07	7.94	31.76
Carbohydrates (g)	42.34	0.11	0.09	0.12	1.49	2.64	1.32	48.1	192.4
Ash (g)	0.5	0.04	0.01	0.02	n/a	0.09	0.17	0.82	3.28
Calories (kcal)	210.357	0.65	0.338	0.984	66.094	11.92	6.061	296.403	1185.612
Starch (g)	35.41	n/a	n/a	n/a	n/a	n/a	0.0	35.41	141.64
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	0.29	0.0	0.56	2.24
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	0.07	0.42	0.56	2.24
Fructose (g)	0.06	n/a	n/a	n/a	n/a	0.07	0.46	0.59	2.36
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	1.11	n/a	n/a	n/a	n/a	0.02	0.0	1.14	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	1.58	0.01	0.02	6.72	10.53	31.82	56.29	225.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.02	0.0	0.01	1.37	0.45	0.89	4.23	16.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.1	0.0	0.0	0.0	0.4	0.4	2.7	10.8
Calcium (mg)	11.907	2.491	0.579	2.444	2.5	0.277	3.367	23.565	94.26
Iron (mg)	1.87	0.11	0.04	0.17	0.06	0.07	0.09	2.42	9.68
Magnesium (mg)	30.051	0.903	0.257	0.961	0.469	5.128	3.704	41.472	165.888
Phosphorus (mg)	107.163	1.047	0.229	1.31	2.656	12.335	8.081	132.821	531.284
Potassium (mg)	126.441	10.0	1.668	4.694	6.406	37.422	79.798	266.429	1065.716
Sodium (mg)	3.402	1.011	0.058	0.441	191.406	2.079	1.684	200.081	800.324
Zinc (mg)	0.8	0.02	0.0	0.01	0.02	0.06	0.06	0.97	3.88
Copper (mg)	0.164	0.003	0.001	0.002	0.002	0.007	0.02	0.2	0.8
Manganese (mg)	0.522	0.003	0.007	0.009	n/a	0.022	0.037	0.6	2.4
Selenium (mcg)	35.8	0.0	0.0	0.0	0.2	0.1	0.0	36.1	144.4
Vitamin A, IU (IU)	0.0	152.053	0.396	3.334	n/a	25.918	280.471	462.172	1848.688
Retinol (mcg)	0.0	0.0	0.0	0.0	1.563	0.0	0.0	1.563	6.252
Vitamin A, RAE (mcg_RAE)	0.0	7.599	0.02	0.168	1.875	1.247	14.141	25.051	100.204
Beta Carotene (mcg)	0.0	91.225	0.207	2.0	3.438	6.514	151.178	254.562	1018.248
Vitamin E (mg)	0.06	0.01	0.0	0.01	0.83	0.01	0.18	1.11	4.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.008	0.0	4.219	0.0	866.329	870.556	3482.224
Lutein + zeaxanthin (mcg)	10.206	100.376	0.272	1.176	0.469	89.258	41.414	243.171	972.684
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	n/a	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.5	0.01	0.01	n/a	n/a	0.02	0.04	0.58	2.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	0.0	0.1	0.9	4.3	7.7	30.8
Thiamin (mg)	0.505	0.002	0.0	0.002	0.002	0.028	0.013	0.551	2.204
Riboflavin (mg)	0.227	0.002	0.0	0.001	0.005	0.008	0.007	0.25	1.0
Niacin (mg)	4.071	0.024	0.002	0.012	0.006	0.236	0.199	4.549	18.196
Pantothenic acid (mg)	0.244	0.007	n/a	n/a	n/a	0.105	0.03	0.387	1.548
Vitamin B-6 (mg)	0.079	0.002	0.0	0.001	0.005	0.008	0.027	0.123	0.492
Folate (mcg)	134.379	2.744	0.013	0.026	0.156	6.376	5.051	148.744	594.976
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	0.2	0.0	0.1	0.7	3.2	2.3	15.0	60.0
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.001	n/a	n/a	n/a	0.003	0.003	0.115	0.46
Threonine (g)	0.261	0.002	n/a	n/a	n/a	0.018	0.01	0.291	1.164
Isoleucine (g)	0.289	0.002	n/a	n/a	n/a	0.018	0.007	0.316	1.264
Leucine (g)	0.561	0.004	n/a	n/a	n/a	0.049	0.01	0.624	2.496
Lysine (g)	0.17	0.003	n/a	n/a	n/a	0.019	0.01	0.203	0.812
Methionine (g)	0.085	0.001	n/a	n/a	n/a	0.01	0.003	0.099	0.396
Cystine (g)	0.147	0.0	n/a	n/a	n/a	0.004	0.003	0.155	0.62
Phenylalanine (g)	0.38	0.003	n/a	n/a	n/a	0.021	0.024	0.427	1.708
Tyrosine (g)	0.136	0.001	n/a	n/a	n/a	0.017	0.003	0.158	0.632
Valine (g)	0.335	0.003	n/a	n/a	n/a	0.026	0.007	0.371	1.484
Arginine (g)	0.266	0.002	n/a	n/a	n/a	0.018	0.007	0.293	1.172
Histidine (g)	0.17	0.001	n/a	n/a	n/a	0.012	0.003	0.187	0.748
Alanine (g)	0.249	0.004	n/a	n/a	n/a	0.042	0.01	0.305	1.22
Aspartic acid (g)	0.352	0.005	n/a	n/a	n/a	0.033	0.047	0.437	1.748
Glutamic acid (g)	2.608	0.005	n/a	n/a	n/a	0.089	0.145	2.846	11.384
Glycine (g)	0.249	0.003	n/a	n/a	n/a	0.018	0.007	0.277	1.108
Proline (g)	0.89	0.004	n/a	n/a	n/a	0.04	0.007	0.941	3.764
Serine (g)	0.352	0.003	n/a	n/a	n/a	0.021	0.01	0.385	1.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.094	0.0	0.0	1.094	4.376
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.002	0.001	0.004	1.011	0.025	0.01	1.212	4.848
Phytosterols (mg)	n/a	0.09	0.122	0.179	n/a	n/a	2.357	2.748	10.992
Monounsaturated Fat (g)	0.096	0.005	0.001	0.037	2.234	0.049	0.01	2.433	9.732
Polyunsaturated (g)	0.318	0.002	0.001	0.009	3.053	0.078	0.027	3.487	13.948