Black Bean Dip 2 Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bean soup
75.0g |
cream
7.19g |
onion
4.5g |
garlic
0.33g |
lea
2.87g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.82 | 0.15 | 0.05 | 0.02 | 0.0 | 0.03 | 2.06 | 16.48 |
| Total Fat (g) | 0.5 | 1.42 | 0.0 | 0.0 | 0.0 | 0.01 | 1.93 | 15.44 |
| Carbohydrates (g) | 5.78 | 0.21 | 0.42 | 0.11 | 0.56 | 0.06 | 7.13 | 57.04 |
| Ash (g) | 1.2 | 0.06 | 0.02 | 0.0 | 0.06 | 0.02 | 1.36 | 10.88 |
| Calories (kcal) | 34.5 | 13.872 | 1.8 | 0.486 | 2.235 | 0.325 | 53.218 | 425.744 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.09 | n/a | n/a | n/a | 0.09 | 0.72 |
| Fructose (g) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.48 |
| Lactose (g) | n/a | 0.25 | 0.0 | n/a | n/a | n/a | 0.25 | 2.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.72 | 5.35 | 4.01 | 0.19 | 2.25 | 0.79 | 78.31 | 626.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.25 | 0.19 | 0.0 | 0.29 | 0.01 | 1.67 | 13.36 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 14.25 | 7.906 | 1.035 | 0.591 | 3.066 | 1.245 | 28.093 | 224.744 |
| Iron (mg) | 0.56 | 0.01 | 0.01 | 0.01 | 0.15 | 0.06 | 0.8 | 6.4 |
| Magnesium (mg) | 12.75 | 0.719 | 0.45 | 0.082 | 0.372 | 0.451 | 14.824 | 118.592 |
| Phosphorus (mg) | 28.5 | 8.266 | 1.305 | 0.499 | 1.719 | 0.523 | 40.812 | 326.496 |
| Potassium (mg) | 93.75 | 10.134 | 6.57 | 1.308 | 22.92 | 5.0 | 139.682 | 1117.456 |
| Sodium (mg) | 365.25 | 5.75 | 0.18 | 0.055 | 28.077 | 0.505 | 399.818 | 3198.544 |
| Zinc (mg) | 0.41 | 0.03 | 0.01 | 0.0 | 0.01 | 0.01 | 0.47 | 3.76 |
| Copper (mg) | 0.12 | 0.001 | 0.002 | 0.001 | 0.006 | 0.001 | 0.131 | 1.048 |
| Manganese (mg) | 0.188 | 0.001 | 0.006 | 0.005 | n/a | 0.001 | 0.201 | 1.608 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Vitamin A, IU (IU) | 166.5 | 41.4 | 0.09 | 0.029 | 2.263 | 76.027 | 286.309 | 2290.472 |
| Retinol (mcg) | 0.0 | 11.5 | 0.0 | 0.0 | 0.029 | 0.0 | 11.529 | 92.232 |
| Vitamin A, RAE (mcg_RAE) | 8.25 | 11.644 | 0.0 | 0.0 | 0.143 | 3.8 | 23.837 | 190.696 |
| Beta Carotene (mcg) | 82.5 | 1.869 | 0.045 | 0.016 | 1.232 | 45.612 | 131.274 | 1050.192 |
| Vitamin E (mg) | 0.14 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.18 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 174.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 1392.0 |
| Lutein + zeaxanthin (mcg) | 13.5 | 0.0 | 0.18 | 0.052 | 1.375 | 50.188 | 65.295 | 522.36 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 1.2 | 2.1 | 16.8 |
| Thiamin (mg) | 0.015 | 0.003 | 0.002 | 0.001 | 0.002 | 0.001 | 0.024 | 0.192 |
| Riboflavin (mg) | 0.015 | 0.012 | 0.001 | 0.0 | 0.004 | 0.001 | 0.034 | 0.272 |
| Niacin (mg) | 0.158 | 0.008 | 0.005 | 0.002 | 0.02 | 0.012 | 0.205 | 1.64 |
| Pantothenic acid (mg) | 0.06 | 0.024 | 0.005 | 0.002 | n/a | 0.004 | 0.095 | 0.76 |
| Vitamin B-6 (mg) | 0.03 | 0.004 | 0.005 | 0.004 | 0.0 | 0.001 | 0.045 | 0.36 |
| Folate (mcg) | 24.75 | 0.503 | 0.855 | 0.01 | 0.229 | 1.372 | 27.719 | 221.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 5.9 | 1.4 | 0.3 | 0.1 | 0.1 | 0.1 | 7.8 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.032 |
| Threonine (g) | n/a | 0.009 | 0.001 | 0.001 | n/a | 0.001 | 0.011 | 0.088 |
| Isoleucine (g) | n/a | 0.01 | 0.0 | 0.001 | n/a | 0.001 | 0.012 | 0.096 |
| Leucine (g) | n/a | 0.019 | 0.001 | 0.001 | n/a | 0.002 | 0.024 | 0.192 |
| Lysine (g) | n/a | 0.017 | 0.002 | 0.001 | n/a | 0.002 | 0.021 | 0.168 |
| Methionine (g) | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.048 |
| Cystine (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.016 |
| Phenylalanine (g) | n/a | 0.009 | 0.001 | 0.001 | n/a | 0.001 | 0.013 | 0.104 |
| Tyrosine (g) | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.088 |
| Valine (g) | n/a | 0.012 | 0.001 | 0.001 | n/a | 0.002 | 0.016 | 0.128 |
| Arginine (g) | n/a | 0.007 | 0.005 | 0.002 | n/a | 0.001 | 0.015 | 0.12 |
| Histidine (g) | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.001 | 0.007 | 0.056 |
| Alanine (g) | n/a | 0.007 | 0.001 | 0.0 | n/a | 0.002 | 0.01 | 0.08 |
| Aspartic acid (g) | n/a | 0.016 | 0.004 | 0.002 | n/a | 0.003 | 0.024 | 0.192 |
| Glutamic acid (g) | n/a | 0.041 | 0.012 | 0.003 | n/a | 0.002 | 0.058 | 0.464 |
| Glycine (g) | n/a | 0.004 | 0.001 | 0.001 | n/a | 0.001 | 0.008 | 0.064 |
| Proline (g) | n/a | 0.019 | 0.0 | 0.0 | n/a | 0.002 | 0.021 | 0.168 |
| Serine (g) | n/a | 0.012 | 0.001 | 0.001 | n/a | 0.001 | 0.014 | 0.112 |
| Cholesterol (mg) | 0.0 | 3.738 | 0.0 | 0.0 | 0.0 | 0.0 | 3.738 | 29.904 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.128 | 0.827 | 0.002 | 0.0 | 0.0 | 0.001 | 0.958 | 7.664 |
| Phytosterols (mg) | n/a | n/a | 0.675 | n/a | n/a | 0.045 | 0.72 | 5.76 |
| Monounsaturated Fat (g) | 0.18 | 0.364 | 0.0 | 0.0 | 0.0 | 0.003 | 0.548 | 4.384 |
| Polyunsaturated (g) | 0.158 | 0.06 | 0.001 | 0.001 | 0.0 | 0.001 | 0.221 | 1.768 |