Black Bean and Pepper Jack Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz pepper jack cheese, shredded
4 whole wheat flour tortillas (120-150 calories per tortilla with at least 4g fiber)
1 poblano pepper, diced
1 jalapeño, seeded and diced
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola
4.5g 		corn kernels
67.65g 		garlic
7.83g 		refried
474.38g 		cumin
2.1g 		chili
2.6g 		flour tortillas
0.0g 		canola
4.5g 		onion
278.04g 		bell pepper
97.58g 		corn kernels
67.65g 		garlic
7.83g 		refried
474.38g 		taco seasoning
5.3g 		cumin
2.1g 		chili
2.6g 		salt
0.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.22 0.5 29.74 0.37 0.32 n/a 0.0 2.22 0.97 2.22 0.5 29.74 0.0 0.37 0.32 n/a n/a 69.5 69.5
Total Fat (g) 4.5 0.53 0.04 24.53 0.47 0.44 n/a 4.5 0.22 0.29 0.53 0.04 24.53 0.0 0.47 0.44 n/a n/a 61.51 61.51
Carbohydrates (g) 0.0 15.9 2.59 88.33 0.93 1.42 n/a 0.0 20.99 5.88 15.9 2.59 88.33 2.98 0.93 1.42 n/a n/a 248.19 248.19
Ash (g) 0.0 0.44 0.12 n/a 0.16 0.22 n/a 0.0 0.95 0.46 0.44 0.12 n/a 2.01 0.16 0.22 n/a n/a 5.3 5.3
Calories (kcal) 39.78 66.297 11.667 678.363 7.875 8.164 n/a 39.78 88.973 30.25 66.297 11.667 678.363 9.964 7.875 8.164 n/a n/a 1753.479 1753.479
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.63 n/a n/a n/a 0.02 n/a n/a 2.0 0.0 1.63 n/a n/a n/a n/a 0.02 n/a n/a 5.3 5.3
Glucose (dextrose) (g) n/a 0.4 n/a n/a n/a 0.06 n/a n/a 6.28 1.89 0.4 n/a n/a n/a n/a 0.06 n/a n/a 9.09 9.09
Fructose (g) n/a 0.38 n/a n/a n/a 0.11 n/a n/a 5.62 2.21 0.38 n/a n/a n/a n/a 0.11 n/a n/a 8.8 8.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a 0.14 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.14 n/a n/a n/a n/a 0.0 n/a n/a 0.28 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 48.57 4.59 323.05 0.17 0.2 n/a 0.0 253.68 89.98 48.57 4.59 323.05 0.3 0.17 0.2 n/a n/a 1097.12 1097.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.56 0.08 3.51 0.05 0.19 n/a 0.0 13.96 4.1 2.56 0.08 3.51 0.99 0.05 0.19 n/a n/a 31.81 31.81
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.2 28.9 0.2 0.9 n/a 0.0 2.5 2.0 1.9 0.2 28.9 1.0 0.2 0.9 n/a n/a 69.8 69.8
Calcium (mg) 0.0 2.706 14.172 175.521 19.551 7.228 n/a 0.0 55.608 6.831 2.706 14.172 175.521 n/a 19.551 7.228 n/a n/a 500.794 500.794
Iron (mg) 0.0 0.46 0.13 7.92 1.39 0.37 n/a 0.0 0.72 0.42 0.46 0.13 7.92 0.36 1.39 0.37 n/a n/a 22.06 22.06
Magnesium (mg) 0.0 21.648 1.958 185.008 7.686 4.42 n/a 0.0 25.024 11.71 21.648 1.958 185.008 n/a 7.686 4.42 n/a n/a 478.173 478.173
Phosphorus (mg) 0.0 58.856 11.98 545.537 10.479 7.878 n/a 0.0 75.071 25.371 58.856 11.98 545.537 n/a 10.479 7.878 n/a n/a 1369.9 1369.9
Potassium (mg) 0.0 198.891 31.398 1660.33 37.548 49.816 n/a 0.0 330.868 205.894 198.891 31.398 1660.33 n/a 37.548 49.816 n/a n/a 4492.728 4492.728
Sodium (mg) 0.0 3.383 1.331 1698.28 3.528 26.26 n/a 0.0 22.243 3.903 3.383 1.331 1698.28 427.604 3.528 26.26 n/a n/a 3919.314 3919.314
Zinc (mg) 0.0 0.47 0.09 3.42 0.1 0.07 n/a 0.0 0.36 0.24 0.47 0.09 3.42 n/a 0.1 0.07 n/a n/a 8.91 8.91
Copper (mg) 0.0 0.034 0.023 0.806 0.018 0.011 n/a 0.0 0.167 0.02 0.034 0.023 0.806 n/a 0.018 0.011 n/a n/a 1.973 1.973
Manganese (mg) 0.0 0.108 0.131 n/a 0.07 0.056 n/a 0.0 0.222 0.107 0.108 0.131 n/a n/a 0.07 0.056 n/a n/a 1.06 1.06
Selenium (mcg) 0.0 0.5 1.1 27.5 0.1 0.2 n/a 0.0 1.4 0.1 0.5 1.1 27.5 n/a 0.1 0.2 n/a n/a 60.4 60.4
Vitamin A, IU (IU) 0.0 165.066 0.705 n/a 26.67 770.9 n/a 0.0 2.78 3055.23 165.066 0.705 n/a 497.193 26.67 770.9 n/a n/a 5481.885 5481.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.118 0.0 0.0 1.344 38.558 n/a 0.0 0.0 153.201 8.118 0.0 0.0 n/a 1.344 38.558 n/a n/a 249.241 249.241
Beta Carotene (mcg) 0.0 41.267 0.392 0.0 16.002 390.0 n/a 0.0 2.78 1584.699 41.267 0.392 0.0 n/a 16.002 390.0 n/a n/a 2482.8 2482.8
Vitamin E (mg) 0.79 0.06 0.01 3.13 0.07 0.76 n/a 0.79 0.06 1.54 0.06 0.01 3.13 n/a 0.07 0.76 n/a n/a 11.22 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.546 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.546 n/a n/a 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 606.821 1.253 0.0 9.408 8.06 n/a 0.0 16.682 49.766 606.821 1.253 0.0 n/a 9.408 8.06 n/a n/a 1317.531 1317.531
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 1.23 0.12 n/a n/a n/a 0.08 n/a 1.23 0.0 0.14 0.12 n/a n/a n/a n/a 0.08 n/a n/a 2.99 2.99
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a 0.01 n/a 0.04 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 4.9 2.4 19.0 0.2 1.7 n/a 0.0 13.3 124.6 4.9 2.4 19.0 2.4 0.2 1.7 n/a n/a 196.6 196.6
Thiamin (mg) 0.0 0.068 0.016 0.427 0.013 0.009 n/a 0.0 0.111 0.049 0.068 0.016 0.427 n/a 0.013 0.009 n/a n/a 1.225 1.225
Riboflavin (mg) 0.0 0.061 0.009 0.142 0.007 0.021 n/a 0.0 0.056 0.088 0.061 0.009 0.142 n/a 0.007 0.021 n/a n/a 0.622 0.622
Niacin (mg) 0.0 1.137 0.055 1.613 0.096 0.205 n/a 0.0 0.361 0.956 1.137 0.055 1.613 n/a 0.096 0.205 n/a n/a 7.529 7.529
Pantothenic acid (mg) 0.0 0.196 0.047 n/a n/a n/a n/a 0.0 0.278 0.312 0.196 0.047 n/a n/a n/a n/a n/a n/a 1.077 1.077
Vitamin B-6 (mg) 0.0 0.122 0.097 0.759 0.009 0.095 n/a 0.0 0.361 0.283 0.122 0.097 0.759 n/a 0.009 0.095 n/a n/a 2.809 2.809
Folate (mcg) 0.0 27.06 0.235 322.578 0.21 2.6 n/a 0.0 63.949 44.887 27.06 0.235 322.578 n/a 0.21 2.6 n/a n/a 814.203 814.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 1.8 126.2 0.5 1.7 n/a 0.0 15.3 5.5 n/a 1.8 126.2 n/a 0.5 1.7 n/a n/a 281.3 281.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.005 n/a n/a n/a n/a n/a 0.028 0.01 0.014 0.005 n/a n/a n/a n/a n/a n/a 0.076 0.076
Threonine (g) n/a 0.088 0.013 n/a n/a n/a n/a n/a 0.056 0.039 0.088 0.013 n/a n/a n/a n/a n/a n/a 0.296 0.296
Isoleucine (g) n/a 0.088 0.017 n/a n/a n/a n/a n/a 0.028 0.02 0.088 0.017 n/a n/a n/a n/a n/a n/a 0.258 0.258
Leucine (g) n/a 0.237 0.024 n/a n/a n/a n/a n/a 0.083 0.039 0.237 0.024 n/a n/a n/a n/a n/a n/a 0.645 0.645
Lysine (g) n/a 0.095 0.021 n/a n/a n/a n/a n/a 0.083 0.039 0.095 0.021 n/a n/a n/a n/a n/a n/a 0.354 0.354
Methionine (g) n/a 0.047 0.006 n/a n/a n/a n/a n/a 0.028 0.01 0.047 0.006 n/a n/a n/a n/a n/a n/a 0.145 0.145
Cystine (g) n/a 0.02 0.005 n/a n/a n/a n/a n/a 0.028 0.02 0.02 0.005 n/a n/a n/a n/a n/a n/a 0.099 0.099
Phenylalanine (g) n/a 0.101 0.014 n/a n/a n/a n/a n/a 0.056 0.049 0.101 0.014 n/a n/a n/a n/a n/a n/a 0.336 0.336
Tyrosine (g) n/a 0.088 0.006 n/a n/a n/a n/a n/a 0.028 0.01 0.088 0.006 n/a n/a n/a n/a n/a n/a 0.226 0.226
Valine (g) n/a 0.129 0.023 n/a n/a n/a n/a n/a 0.056 0.029 0.129 0.023 n/a n/a n/a n/a n/a n/a 0.387 0.387
Arginine (g) n/a 0.088 0.049 n/a n/a n/a n/a n/a 0.306 0.039 0.088 0.049 n/a n/a n/a n/a n/a n/a 0.619 0.619
Histidine (g) n/a 0.061 0.009 n/a n/a n/a n/a n/a 0.028 0.02 0.061 0.009 n/a n/a n/a n/a n/a n/a 0.186 0.186
Alanine (g) n/a 0.203 0.01 n/a n/a n/a n/a n/a 0.056 0.029 0.203 0.01 n/a n/a n/a n/a n/a n/a 0.511 0.511
Aspartic acid (g) n/a 0.169 0.038 n/a n/a n/a n/a n/a 0.195 0.273 0.169 0.038 n/a n/a n/a n/a n/a n/a 0.883 0.883
Glutamic acid (g) n/a 0.44 0.063 n/a n/a n/a n/a n/a 0.5 0.205 0.44 0.063 n/a n/a n/a n/a n/a n/a 1.712 1.712
Glycine (g) n/a 0.088 0.016 n/a n/a n/a n/a n/a 0.056 0.029 0.088 0.016 n/a n/a n/a n/a n/a n/a 0.292 0.292
Proline (g) n/a 0.203 0.008 n/a n/a n/a n/a n/a 0.056 0.02 0.203 0.008 n/a n/a n/a n/a n/a n/a 0.497 0.497
Serine (g) n/a 0.108 0.015 n/a n/a n/a n/a n/a 0.056 0.049 0.108 0.015 n/a n/a n/a n/a n/a n/a 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 9.488 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.488 0.0 0.0 0.0 n/a n/a 18.975 18.975
Trans Fat (g) 0.018 n/a n/a n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Saturated Fat (g) 0.332 0.081 0.007 6.499 0.032 0.077 n/a 0.332 n/a 0.029 0.081 0.007 6.499 0.0 0.032 0.077 n/a n/a 14.085 14.085
Phytosterols (mg) n/a n/a n/a n/a 1.428 2.158 n/a n/a n/a n/a n/a n/a n/a n/a 1.428 2.158 n/a n/a 7.172 7.172
Monounsaturated Fat (g) 2.848 0.156 0.001 9.915 0.295 0.093 n/a 2.848 n/a 0.0 0.156 0.001 9.915 n/a 0.295 0.093 n/a n/a 26.612 26.612
Polyunsaturated (g) 1.266 0.25 0.02 6.926 0.069 0.194 n/a 1.266 n/a 0.068 0.25 0.02 6.926 n/a 0.069 0.194 n/a n/a 17.518 17.518
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