Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds-2 tsp
Jalapeño (optional)-1 chopped
Salt-to taste
Chat Masala-1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
60.63g 		mangoes
35.71g 		cumin
0.0g 		lime juice
7.56g 		cilantro
0.43g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 13.1 0.18 n/a 0.03 0.01 0.03 13.35 53.4
Total Fat (g) 0.86 0.1 n/a 0.01 0.0 0.01 0.97 3.88
Carbohydrates (g) 37.81 6.07 n/a 0.64 0.02 0.17 44.7 178.8
Ash (g) 2.18 0.18 n/a 0.02 0.01 0.01 2.4 9.6
Calories (kcal) 206.731 23.21 n/a 1.891 0.098 0.669 232.599 930.396
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.68 29.18 n/a 6.87 0.39 0.03 43.14 172.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 5.28 n/a 0.13 0.0 0.0 6.7 26.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.2 0.6 n/a 0.0 0.0 0.1 10.0 40.0
Calcium (mg) 74.569 3.571 n/a 1.059 0.285 1.147 80.63 322.52
Iron (mg) 3.04 0.05 n/a 0.01 0.01 0.08 3.18 12.72
Magnesium (mg) 103.669 3.214 n/a 0.605 0.111 0.509 108.107 432.428
Phosphorus (mg) 213.4 3.928 n/a 1.059 0.204 0.454 219.045 876.18
Potassium (mg) 899.069 55.704 n/a 8.848 2.214 3.305 969.14 3876.56
Sodium (mg) 3.031 0.714 n/a 0.151 0.196 0.116 4.208 16.832
Zinc (mg) 2.21 0.01 n/a 0.01 0.0 0.0 2.24 8.96
Copper (mg) 0.509 0.039 n/a 0.002 0.001 0.003 0.555 2.22
Manganese (mg) 0.643 0.011 n/a 0.002 0.002 0.015 0.671 2.684
Selenium (mcg) 1.9 0.2 n/a 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 0.0 273.162 n/a 3.781 28.679 0.785 306.408 1225.632
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.569 n/a 0.151 1.432 0.039 15.192 60.768
Beta Carotene (mcg) 0.0 158.898 n/a 2.269 16.703 0.41 178.279 713.116
Vitamin E (mg) 0.13 0.4 n/a 0.02 0.01 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 3.676 0.538 4.214 16.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.9 n/a 2.3 0.1 0.1 12.3 49.2
Thiamin (mg) 0.546 0.021 n/a 0.002 0.0 0.0 0.57 2.28
Riboflavin (mg) 0.115 0.021 n/a 0.002 0.001 0.001 0.139 0.556
Niacin (mg) 1.188 0.207 n/a 0.011 0.005 0.003 1.414 5.656
Pantothenic acid (mg) 0.546 0.057 n/a 0.009 0.002 n/a 0.614 2.456
Vitamin B-6 (mg) 0.176 0.046 n/a 0.003 0.001 0.001 0.227 0.908
Folate (mcg) 269.175 4.999 n/a 0.756 0.264 0.026 275.22 1100.88
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.3 2.7 n/a 0.4 0.1 0.0 43.4 173.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 0.004 n/a 0.0 n/a n/a 0.161 0.644
Threonine (g) 0.552 0.007 n/a 0.0 n/a n/a 0.559 2.236
Isoleucine (g) 0.576 0.007 n/a 0.0 n/a n/a 0.583 2.332
Leucine (g) 1.049 0.011 n/a 0.002 n/a n/a 1.061 4.244
Lysine (g) 0.897 0.014 n/a 0.002 n/a n/a 0.913 3.652
Methionine (g) 0.2 0.004 n/a 0.0 n/a n/a 0.204 0.816
Cystine (g) 0.146 n/a n/a 0.0 n/a n/a 0.146 0.584
Phenylalanine (g) 0.709 0.007 n/a 0.001 n/a n/a 0.717 2.868
Tyrosine (g) 0.37 0.004 n/a 0.0 n/a n/a 0.373 1.492
Valine (g) 0.685 0.011 n/a 0.001 n/a n/a 0.697 2.788
Arginine (g) 0.812 0.007 n/a 0.002 n/a n/a 0.821 3.284
Histidine (g) 0.364 0.004 n/a 0.0 n/a n/a 0.367 1.468
Alanine (g) 0.552 0.018 n/a 0.002 n/a n/a 0.571 2.284
Aspartic acid (g) 1.582 0.014 n/a 0.008 n/a n/a 1.605 6.42
Glutamic acid (g) 1.995 0.021 n/a 0.005 n/a n/a 2.021 8.084
Glycine (g) 0.509 0.007 n/a 0.001 n/a n/a 0.517 2.068
Proline (g) 0.558 0.007 n/a 0.002 n/a n/a 0.567 2.268
Serine (g) 0.715 0.007 n/a 0.003 n/a n/a 0.726 2.904
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.025 n/a 0.001 0.0 0.003 0.253 1.012
Phytosterols (mg) n/a n/a n/a n/a 0.021 0.242 0.263 1.052
Monounsaturated Fat (g) 0.073 0.036 n/a 0.001 0.001 0.003 0.113 0.452
Polyunsaturated (g) 0.37 0.018 n/a 0.002 0.0 0.003 0.392 1.568
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