Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeño minced
1 Tbl Agave nectar
Kosher. Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
10.8g 		beans
60.63g 		tomatoes
27.6g 		onion
10.5g 		garlics
0.87g 		cilantro
0.57g 		pepper
8.13g 		salt
0.13g 		lime juice
7.33g 		sherry vinegar
4.97g 		mustard
0.83g 		cumin
0.35g 		olive oil
9.0g 		pepper
0.0g 		kosher. salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 13.1 0.24 0.12 0.06 0.01 0.07 0.0 0.03 0.0 0.04 0.06 0.0 n/a n/a 14.07 84.42
Total Fat (g) 0.13 0.86 0.06 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.03 0.08 9.0 n/a n/a 10.19 61.14
Carbohydrates (g) 2.05 37.81 1.08 0.98 0.29 0.02 0.38 0.0 0.62 0.01 0.04 0.15 0.0 n/a n/a 43.44 260.64
Ash (g) 0.07 2.18 0.14 0.04 0.01 0.01 0.03 0.12 0.02 0.01 0.03 0.03 0.0 n/a n/a 2.69 16.14
Calories (kcal) 9.288 206.731 4.969 4.2 1.296 0.13 1.626 0.0 1.833 0.944 0.558 1.313 79.56 n/a n/a 312.449 1874.694
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.22 n/a 0.0 0.1 n/a n/a 0.01 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) 0.05 n/a 0.35 0.21 n/a n/a 0.09 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.75 4.5
Fructose (g) 0.05 n/a 0.38 0.14 n/a n/a 0.09 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.7 4.2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.2 6.68 26.09 9.36 0.51 0.52 7.63 0.0 6.66 4.69 0.69 0.03 0.0 n/a n/a 71.06 426.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.35 1.29 0.73 0.45 0.01 0.0 0.2 0.0 0.12 0.0 0.01 0.01 0.0 n/a n/a 3.15 18.9
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 9.2 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.3 61.8
Calcium (mg) 0.216 74.569 2.76 2.415 1.575 0.38 0.813 0.03 1.027 0.298 0.483 3.259 0.09 n/a n/a 87.914 527.484
Iron (mg) 0.06 3.04 0.07 0.02 0.01 0.01 0.03 0.0 0.01 0.02 0.01 0.23 0.05 n/a n/a 3.57 21.42
Magnesium (mg) 3.996 103.669 3.036 1.05 0.218 0.147 0.813 0.001 0.587 0.199 0.408 1.281 0.0 n/a n/a 115.405 692.43
Phosphorus (mg) 9.612 213.4 6.625 3.045 1.331 0.272 1.626 0.0 1.027 0.397 0.883 1.747 0.0 n/a n/a 239.965 1439.79
Potassium (mg) 29.16 899.069 65.42 15.33 3.489 2.952 14.23 0.01 8.58 1.937 1.15 6.258 0.09 n/a n/a 1047.675 6286.05
Sodium (mg) 1.62 3.031 1.38 0.42 0.148 0.261 0.244 48.448 0.147 0.397 9.458 0.588 0.18 n/a n/a 66.322 397.932
Zinc (mg) 0.05 2.21 0.05 0.02 0.01 0.0 0.01 0.0 0.01 0.0 0.01 0.02 0.0 n/a n/a 2.38 14.28
Copper (mg) 0.005 0.509 0.017 0.004 0.003 0.001 0.006 0.0 0.002 0.0 0.001 0.003 0.0 n/a n/a 0.552 3.312
Manganese (mg) 0.017 0.643 0.03 0.014 0.015 0.002 0.01 0.0 0.001 0.002 0.004 0.012 0.0 n/a n/a 0.75 4.5
Selenium (mcg) 0.1 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 2.5 15.0
Vitamin A, IU (IU) 20.196 0.0 229.936 0.21 0.078 38.239 30.087 0.0 3.667 0.0 0.592 4.445 0.0 n/a n/a 327.449 1964.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.972 0.0 11.593 0.0 0.0 1.91 1.464 0.0 0.147 0.0 0.033 0.224 0.0 n/a n/a 16.343 98.058
Beta Carotene (mcg) 5.076 0.0 123.939 0.105 0.044 22.27 16.914 0.0 2.2 n/a 0.242 2.667 0.0 n/a n/a 173.456 1040.736
Vitamin E (mg) 0.01 0.13 0.15 0.0 0.0 0.01 0.03 0.0 0.02 n/a 0.0 0.01 1.29 n/a n/a 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 710.234 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 710.234 4261.404
Lutein + zeaxanthin (mcg) 69.552 0.0 33.952 0.42 0.139 4.902 27.729 0.0 0.0 n/a 0.15 1.568 0.0 n/a n/a 138.412 830.472
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.07 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 3.5 0.8 0.3 0.2 6.5 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a 14.2 85.2
Thiamin (mg) 0.022 0.546 0.011 0.005 0.002 0.0 0.005 0.0 0.002 n/a 0.003 0.002 0.0 n/a n/a 0.598 3.588
Riboflavin (mg) 0.006 0.115 0.006 0.003 0.001 0.001 0.002 0.0 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.138 0.828
Niacin (mg) 0.184 1.188 0.163 0.013 0.006 0.006 0.039 0.0 0.01 n/a 0.004 0.016 0.0 n/a n/a 1.629 9.774
Pantothenic acid (mg) 0.082 0.546 0.025 0.013 0.005 0.003 0.008 0.0 0.009 n/a 0.003 n/a 0.0 n/a n/a 0.693 4.158
Vitamin B-6 (mg) 0.006 0.176 0.022 0.013 0.011 0.001 0.018 0.0 0.003 n/a 0.001 0.002 0.0 n/a n/a 0.251 1.506
Folate (mcg) 4.968 269.175 4.141 1.995 0.026 0.351 0.813 0.0 0.733 n/a 0.058 0.035 0.0 n/a n/a 282.296 1693.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.5 40.3 1.8 0.6 0.2 0.1 0.4 0.0 0.4 n/a 0.2 0.1 0.0 n/a n/a 46.6 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.158 0.003 0.001 0.001 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.165 0.99
Threonine (g) 0.014 0.552 0.008 0.002 0.001 n/a 0.003 0.0 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.582 3.492
Isoleucine (g) 0.014 0.576 0.006 0.001 0.002 n/a 0.002 0.0 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.601 3.606
Leucine (g) 0.038 1.049 0.008 0.003 0.003 n/a 0.003 0.0 0.001 n/a 0.003 n/a 0.0 n/a n/a 1.108 6.648
Lysine (g) 0.015 0.897 0.008 0.004 0.002 n/a 0.003 0.0 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.934 5.604
Methionine (g) 0.008 0.2 0.003 0.0 0.001 n/a 0.001 0.0 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.213 1.278
Cystine (g) 0.003 0.146 0.003 0.0 0.001 n/a 0.001 0.0 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.154 0.924
Phenylalanine (g) 0.016 0.709 0.019 0.003 0.002 n/a 0.007 0.0 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.759 4.554
Tyrosine (g) 0.013 0.37 0.003 0.001 0.001 n/a 0.001 0.0 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.389 2.334
Valine (g) 0.021 0.685 0.006 0.002 0.003 n/a 0.003 0.0 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.721 4.326
Arginine (g) 0.014 0.812 0.006 0.01 0.005 n/a 0.002 0.0 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.854 5.124
Histidine (g) 0.01 0.364 0.003 0.001 0.001 n/a 0.001 0.0 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.38 2.28
Alanine (g) 0.032 0.552 0.008 0.002 0.001 n/a 0.003 0.0 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.602 3.612
Aspartic acid (g) 0.026 1.582 0.039 0.009 0.004 n/a 0.017 0.0 0.008 n/a 0.003 n/a 0.0 n/a n/a 1.689 10.134
Glutamic acid (g) 0.069 1.995 0.119 0.027 0.007 n/a 0.015 0.0 0.005 n/a 0.006 n/a 0.0 n/a n/a 2.244 13.464
Glycine (g) 0.014 0.509 0.006 0.003 0.002 n/a 0.002 0.0 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.539 3.234
Proline (g) 0.031 0.558 0.006 0.001 0.001 n/a 0.002 0.0 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.603 3.618
Serine (g) 0.016 0.715 0.008 0.002 0.002 n/a 0.004 0.0 0.003 n/a 0.002 n/a 0.0 n/a n/a 0.752 4.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.224 0.008 0.004 0.001 0.0 0.005 0.0 0.001 0.0 0.002 0.005 1.243 n/a n/a 1.513 9.078
Phytosterols (mg) n/a n/a 1.932 1.575 n/a 0.028 0.732 0.0 n/a n/a n/a 0.238 19.89 n/a n/a 24.395 146.37
Monounsaturated Fat (g) 0.038 0.073 0.008 0.001 0.0 0.002 0.001 0.0 0.001 n/a 0.022 0.049 6.566 n/a n/a 6.761 40.566
Polyunsaturated (g) 0.06 0.37 0.022 0.002 0.002 0.0 0.005 0.0 0.001 n/a 0.008 0.011 0.947 n/a n/a 1.429 8.574
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