Black Bean and Corn Quinoa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
while it is whole grain, it is actually related to beets and spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		quinoa
14.17g 		onion
10.36g 		garlic
0.65g 		corn
11.33g 		cumin
0.18g 		salt
0.38g 		pepper
0.09g 		beans
70.88g 		cilantro
0.57g 		lime juice
3.67g 		vinegar
5.0g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 0.08 0.04 0.34 0.03 0.0 0.01 15.31 0.01 0.02 0.0 0.0 17.84 214.08
Total Fat (g) 0.0 0.86 0.01 0.0 0.09 0.04 0.0 0.0 1.01 0.0 0.0 0.0 1.13 3.14 37.68
Carbohydrates (g) 0.0 9.09 0.78 0.22 2.35 0.08 0.0 0.06 44.2 0.02 0.31 0.05 0.0 57.14 685.68
Ash (g) 0.04 0.34 0.04 0.01 0.05 0.01 0.37 0.0 2.55 0.01 0.01 n/a 0.0 3.44 41.28
Calories (kcal) 0.0 52.133 3.315 0.972 9.973 0.656 0.0 0.223 241.684 0.13 0.917 1.05 9.945 320.999 3851.988
Starch (g) n/a 7.4 0.0 n/a 1.71 n/a n/a n/a n/a n/a 0.0 n/a n/a 9.11 109.32
Sucrose (g) n/a n/a 0.07 n/a 0.19 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.23 n/a 0.04 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.3 3.6
Fructose (g) n/a n/a 0.21 n/a 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.27 3.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 1.88 9.45 0.38 8.5 0.01 0.0 0.01 7.81 0.52 3.33 4.69 0.0 76.05 912.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.52 0.01 0.28 0.0 0.0 0.0 1.5 0.0 0.06 0.02 0.0 2.4 28.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.2 0.0 0.0 0.0 10.8 0.0 0.0 0.0 0.0 12.2 146.4
Calcium (mg) 1.185 6.658 2.072 1.181 0.453 1.629 0.09 0.382 87.176 0.38 0.513 0.35 0.011 102.082 1224.984
Iron (mg) 0.0 0.65 0.03 0.01 0.05 0.12 0.0 0.03 3.56 0.01 0.0 0.01 0.01 4.46 53.52
Magnesium (mg) 0.395 27.908 0.932 0.163 2.04 0.641 0.004 0.17 121.196 0.147 0.293 0.25 0.0 154.14 1849.68
Phosphorus (mg) 0.0 64.742 2.797 0.998 7.933 0.873 0.0 0.151 249.48 0.272 0.513 0.4 0.0 328.16 3937.92
Potassium (mg) 0.0 79.758 12.328 2.617 24.14 3.129 0.03 1.102 1051.076 2.952 4.29 3.65 0.011 1185.084 14221.008
Sodium (mg) 1.58 0.708 0.829 0.111 0.34 0.294 145.343 0.039 3.544 0.261 0.073 0.25 0.023 153.393 1840.716
Zinc (mg) 0.0 0.44 0.01 0.01 0.04 0.01 0.0 0.0 2.59 0.0 0.0 0.0 0.0 3.11 37.32
Copper (mg) 0.004 0.084 0.006 0.002 0.005 0.002 0.0 0.001 0.595 0.001 0.001 0.001 0.0 0.701 8.412
Manganese (mg) 0.0 0.288 0.008 0.011 0.014 0.006 0.0 0.005 0.751 0.002 0.001 n/a 0.0 1.086 13.032
Selenium (mcg) 0.0 1.2 0.1 0.1 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 3.7 44.4
Vitamin A, IU (IU) 0.0 1.983 0.104 0.059 22.1 2.223 0.0 0.262 0.0 38.239 1.833 n/a 0.0 66.802 801.624
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.142 0.0 0.0 1.133 0.112 0.0 0.013 0.0 1.91 0.073 0.0 0.0 3.383 40.596
Beta Carotene (mcg) 0.0 1.133 0.104 0.033 5.553 1.334 0.0 0.137 0.0 22.27 1.1 0.0 0.0 31.663 379.956
Vitamin E (mg) 0.0 0.35 0.0 0.0 0.01 0.01 0.0 0.0 0.15 0.01 0.01 0.0 0.16 0.7 8.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 23.092 0.622 0.104 76.16 0.784 0.0 0.179 0.0 4.902 0.0 0.0 0.0 105.843 1270.116
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.64 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.67 8.04
Tocopherol, delta (mg) n/a 0.05 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.6
Vitamin C (mg) 0.0 n/a 0.5 0.2 0.7 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 2.7 32.4
Thiamin (mg) 0.0 0.051 0.004 0.001 0.009 0.001 0.0 0.0 0.638 0.0 0.001 0.0 0.0 0.706 8.472
Riboflavin (mg) 0.0 0.045 0.002 0.001 0.008 0.001 0.0 0.0 0.135 0.001 0.001 0.0 0.0 0.193 2.316
Niacin (mg) 0.0 0.215 0.013 0.005 0.197 0.008 0.0 0.001 1.389 0.006 0.005 0.0 0.0 1.84 22.08
Pantothenic acid (mg) 0.0 0.109 0.01 0.004 0.041 n/a 0.0 n/a 0.638 0.003 0.004 n/a 0.0 0.81 9.72
Vitamin B-6 (mg) 0.0 0.069 0.013 0.008 0.019 0.001 0.0 0.0 0.206 0.001 0.001 0.0 0.0 0.319 3.828
Folate (mcg) 0.0 26.067 2.383 0.02 4.08 0.018 0.0 0.009 314.685 0.351 0.367 0.0 0.0 347.978 4175.736
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.9 0.6 0.2 2.7 0.0 0.0 0.0 47.1 0.1 0.2 0.0 0.0 60.8 729.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.001 0.0 0.003 n/a 0.0 n/a 0.184 n/a 0.0 n/a 0.0 0.213 2.556
Threonine (g) n/a 0.06 0.002 0.001 0.01 n/a 0.0 n/a 0.645 n/a 0.0 n/a 0.0 0.718 8.616
Isoleucine (g) n/a 0.071 0.001 0.001 0.01 n/a 0.0 n/a 0.673 n/a 0.0 n/a 0.0 0.757 9.084
Leucine (g) n/a 0.119 0.003 0.002 0.041 n/a 0.0 n/a 1.226 n/a 0.001 n/a 0.0 1.392 16.704
Lysine (g) n/a 0.109 0.003 0.002 0.031 n/a 0.0 n/a 1.049 n/a 0.001 n/a 0.0 1.194 14.328
Methionine (g) n/a 0.044 0.001 0.001 0.008 n/a 0.0 n/a 0.234 n/a 0.0 n/a 0.0 0.287 3.444
Cystine (g) n/a 0.028 0.001 0.0 0.006 n/a 0.0 n/a 0.17 n/a 0.0 n/a 0.0 0.206 2.472
Phenylalanine (g) n/a 0.084 0.002 0.001 0.016 n/a 0.0 n/a 0.829 n/a 0.0 n/a 0.0 0.932 11.184
Tyrosine (g) n/a 0.038 0.001 0.001 0.012 n/a 0.0 n/a 0.432 n/a 0.0 n/a 0.0 0.485 5.82
Valine (g) n/a 0.084 0.002 0.002 0.016 n/a 0.0 n/a 0.801 n/a 0.0 n/a 0.0 0.905 10.86
Arginine (g) n/a 0.154 0.011 0.004 0.014 n/a 0.0 n/a 0.95 n/a 0.001 n/a 0.0 1.134 13.608
Histidine (g) n/a 0.058 0.001 0.001 0.009 n/a 0.0 n/a 0.425 n/a 0.0 n/a 0.0 0.494 5.928
Alanine (g) n/a 0.084 0.002 0.001 0.027 n/a 0.0 n/a 0.645 n/a 0.001 n/a 0.0 0.759 9.108
Aspartic acid (g) n/a 0.16 0.007 0.003 0.024 n/a 0.0 n/a 1.85 n/a 0.004 n/a 0.0 2.048 24.576
Glutamic acid (g) n/a 0.265 0.019 0.005 0.066 n/a 0.0 n/a 2.332 n/a 0.003 n/a 0.0 2.689 32.268
Glycine (g) n/a 0.098 0.002 0.001 0.012 n/a 0.0 n/a 0.595 n/a 0.0 n/a 0.0 0.709 8.508
Proline (g) n/a 0.109 0.002 0.001 0.042 n/a 0.0 n/a 0.652 n/a 0.001 n/a 0.0 0.807 9.684
Serine (g) n/a 0.081 0.002 0.001 0.018 n/a 0.0 n/a 0.836 n/a 0.001 n/a 0.0 0.94 11.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.101 n/a 0.001 0.014 0.003 0.0 0.001 0.262 0.0 0.0 0.0 0.155 0.536 6.432
Phytosterols (mg) n/a n/a n/a n/a n/a 0.119 0.0 0.081 n/a 0.028 n/a n/a 2.486 2.714 32.568
Monounsaturated Fat (g) 0.0 0.228 n/a 0.0 0.026 0.025 0.0 0.001 0.085 0.002 0.0 0.0 0.821 1.187 14.244
Polyunsaturated (g) 0.0 0.466 n/a 0.002 0.042 0.006 0.0 0.001 0.432 0.0 0.001 0.0 0.118 1.068 12.816
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