Bittersweet Chocolate Pudding Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
107.19g 		dutch
18.13g 		cornstarch
3.0g 		salt
0.19g 		sugar
25.0g 		egg
6.16g 		egg yolk
2.13g 		chocolate
7.09g 		vanilla
1.63g 		Total Per Serving Total for Recipe
Protein (g) 3.61 1.87 0.01 0.0 0.0 0.77 0.34 0.91 0.0 7.52 60.16
Total Fat (g) 0.09 0.05 0.0 0.0 0.0 0.61 0.56 3.71 0.0 5.02 40.16
Carbohydrates (g) 5.32 1.21 2.74 0.0 25.0 0.05 0.08 2.11 0.21 36.7 293.6
Ash (g) 0.8 n/a 0.0 0.19 0.0 0.05 0.04 0.26 0.0 1.34 10.72
Calories (kcal) 36.444 13.05 11.43 0.0 96.75 8.809 6.736 35.508 4.68 213.407 1707.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.16
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Lactose (g) 5.46 n/a n/a n/a n/a 0.01 0.0 n/a n/a 5.46 43.68
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 4.8
Water (g) 97.37 14.68 0.25 0.0 0.01 4.67 1.11 0.09 0.85 119.04 952.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 0.0 5.67 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.925 0.0 91.925 735.4
Sugars (g) 5.46 0.34 0.0 0.0 24.98 0.05 0.01 0.06 0.21 31.1 248.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 9.6
Calcium (mg) 133.984 15.588 0.06 0.045 0.25 3.265 2.741 7.158 0.179 163.27 1306.16
Iron (mg) 0.03 0.03 0.01 0.0 0.0 0.11 0.06 1.23 0.0 1.48 11.84
Magnesium (mg) 11.791 1.994 0.09 0.002 0.0 0.739 0.106 23.176 0.195 38.093 304.744
Phosphorus (mg) 108.259 34.438 0.39 0.0 0.0 11.766 8.288 28.35 0.098 191.587 1532.696
Potassium (mg) 167.213 24.831 0.09 0.015 0.5 8.254 2.316 58.826 2.405 264.451 2115.608
Sodium (mg) 45.019 59.813 0.27 72.671 0.0 8.624 1.02 1.701 0.146 189.264 1514.112
Zinc (mg) 0.45 0.09 0.0 0.0 0.0 0.07 0.05 0.68 0.0 1.34 10.72
Copper (mg) 0.011 0.005 0.002 0.0 0.0 0.006 0.002 0.229 0.001 0.256 2.048
Manganese (mg) 0.0 n/a 0.002 0.0 0.0 0.002 0.001 0.296 0.004 0.305 2.44
Selenium (mcg) 3.3 1.7 0.1 0.0 0.2 2.0 1.2 0.6 0.0 9.0 72.0
Vitamin A, IU (IU) 218.663 n/a 0.0 0.0 0.0 29.999 30.643 0.0 0.0 279.304 2234.432
Retinol (mcg) 65.384 0.363 0.0 0.0 0.0 8.562 7.884 0.0 0.0 82.193 657.544
Vitamin A, RAE (mcg_RAE) 65.384 0.363 0.0 0.0 0.0 8.624 8.096 0.0 0.0 82.467 659.736
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.616 1.87 0.0 0.0 2.486 19.888
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.06 0.05 0.03 0.0 0.16 1.28
Vitamin D (IU) 43.947 n/a n/a n/a n/a 2.156 2.274 n/a n/a 48.377 387.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 20.39 23.248 2.693 0.0 46.33 370.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.41 n/a 0.47 3.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.054 0.004 0.0 0.0 0.0 0.004 0.004 0.011 0.0 0.076 0.608
Riboflavin (mg) 0.193 0.042 0.0 0.0 0.005 0.03 0.011 0.007 0.002 0.289 2.312
Niacin (mg) 0.096 0.025 0.0 0.0 0.0 0.004 0.0 0.096 0.007 0.23 1.84
Pantothenic acid (mg) 0.386 n/a 0.0 0.0 0.0 0.089 0.064 0.012 0.001 0.551 4.408
Vitamin B-6 (mg) 0.043 0.004 0.0 0.0 0.0 0.009 0.007 0.002 0.0 0.065 0.52
Folate (mcg) 5.359 1.631 0.0 0.0 0.0 2.895 3.103 1.985 0.0 14.973 119.784
Vitamin B-12 (mcg) 0.57 0.08 0.0 0.0 0.0 0.08 0.04 0.0 0.0 0.77 6.16
Choline (mg) 16.7 3.2 0.0 0.0 0.0 15.5 14.5 3.2 n/a 53.2 425.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 0.0 n/a 0.01 0.004 0.009 n/a 0.066 0.528
Threonine (g) 0.086 n/a 0.0 0.0 n/a 0.034 0.015 0.026 n/a 0.161 1.288
Isoleucine (g) 0.161 n/a 0.0 0.0 n/a 0.041 0.018 0.029 n/a 0.25 2.0
Leucine (g) 0.354 n/a 0.001 0.0 n/a 0.067 0.03 0.05 n/a 0.501 4.008
Lysine (g) 0.268 n/a 0.0 0.0 n/a 0.056 0.026 0.033 n/a 0.384 3.072
Methionine (g) 0.064 n/a 0.0 0.0 n/a 0.023 0.008 0.01 n/a 0.106 0.848
Cystine (g) 0.129 n/a 0.0 0.0 n/a 0.017 0.006 0.016 n/a 0.167 1.336
Phenylalanine (g) 0.161 n/a 0.0 0.0 n/a 0.042 0.014 0.038 n/a 0.255 2.04
Tyrosine (g) 0.161 n/a 0.0 0.0 n/a 0.031 0.014 0.03 n/a 0.237 1.896
Valine (g) 0.193 n/a 0.0 0.0 n/a 0.053 0.02 0.047 n/a 0.313 2.504
Arginine (g) 0.075 n/a 0.0 0.0 n/a 0.051 0.023 0.058 n/a 0.207 1.656
Histidine (g) 0.086 n/a 0.0 0.0 n/a 0.019 0.009 0.016 n/a 0.13 1.04
Alanine (g) 0.107 n/a 0.001 0.0 n/a 0.046 0.018 0.034 n/a 0.205 1.64
Aspartic acid (g) 0.257 n/a 0.001 0.0 n/a 0.082 0.033 0.09 n/a 0.463 3.704
Glutamic acid (g) 0.718 n/a 0.002 0.0 n/a 0.103 0.042 0.133 n/a 0.998 7.984
Glycine (g) 0.054 n/a 0.0 0.0 n/a 0.026 0.01 0.036 n/a 0.127 1.016
Proline (g) 0.364 n/a 0.001 0.0 n/a 0.031 0.014 0.062 n/a 0.473 3.784
Serine (g) 0.182 n/a 0.0 0.0 n/a 0.06 0.028 0.038 n/a 0.308 2.464
Cholesterol (mg) 2.144 1.269 0.0 0.0 0.0 26.057 26.223 0.0 0.0 55.692 445.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.031 0.0 0.0 0.0 0.191 0.203 2.293 0.0 2.772 22.176
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.015 0.001 0.0 0.0 0.235 0.249 1.142 0.0 1.663 13.304
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.0 0.084 0.089 0.111 0.0 0.284 2.272
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