Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ½ ounce (125 g) Guanaja couverture chocolate
8 ½ ounce (240 g) caster sugar
1 c. (25 cl) 30% syrup
3 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
15.95g 		flour
7.09g 		eggs
49.28g 		pineapple
5.36g 		lemon juice
1.48g 		vanilla bean
0.0g 		oranges
0.0g 		passion fruit
354.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.73 6.2 0.03 0.01 n/a n/a 7.79 14.89 59.56
Total Fat (g) 12.94 0.07 4.9 0.01 0.0 n/a n/a 2.48 20.39 81.56
Carbohydrates (g) 0.01 5.41 0.38 0.7 0.13 n/a n/a 82.77 89.39 357.56
Ash (g) 0.34 0.03 0.42 0.01 0.0 n/a n/a n/a 0.81 3.24
Calories (kcal) 114.344 25.799 70.47 2.678 0.369 n/a n/a 343.38 557.039 2228.156
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.32 n/a n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.1 0.09 n/a n/a n/a n/a 0.2 0.8
Fructose (g) n/a n/a 0.05 0.11 n/a n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.53 0.84 37.37 4.61 1.34 n/a n/a 258.17 304.87 1219.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.38 0.53 0.04 n/a n/a 39.65 40.62 162.48
Galactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 n/a n/a 36.8 37.1 148.4
Calcium (mg) 3.827 1.063 26.118 0.696 0.103 n/a n/a 42.48 74.288 297.152
Iron (mg) 0.0 0.33 0.9 0.02 0.0 n/a n/a 5.66 6.91 27.64
Magnesium (mg) 0.319 1.559 5.914 0.643 0.089 n/a n/a 102.66 111.183 444.732
Phosphorus (mg) 3.827 7.655 94.125 0.428 0.089 n/a n/a 240.72 346.844 1387.376
Potassium (mg) 3.827 7.584 66.035 5.837 1.829 n/a n/a 1231.92 1317.032 5268.128
Sodium (mg) 91.858 0.142 68.992 0.054 0.015 n/a n/a 99.12 260.18 1040.72
Zinc (mg) 0.01 0.05 0.55 0.01 0.0 n/a n/a 0.35 0.97 3.88
Copper (mg) 0.0 0.01 0.049 0.006 0.0 n/a n/a 0.319 0.384 1.536
Manganese (mg) 0.0 0.048 0.02 0.05 0.0 n/a n/a n/a 0.118 0.472
Selenium (mcg) 0.2 2.4 15.6 0.0 0.0 n/a n/a 2.1 20.3 81.2
Vitamin A, IU (IU) 398.528 0.0 239.994 3.106 0.295 n/a n/a n/a 641.923 2567.692
Retinol (mcg) 107.008 0.0 68.499 0.0 0.0 n/a n/a 0.0 175.507 702.028
Vitamin A, RAE (mcg_RAE) 109.081 0.0 68.992 0.161 0.015 n/a n/a 226.56 404.808 1619.232
Beta Carotene (mcg) 25.197 0.0 4.928 1.874 0.044 n/a n/a 2630.22 2662.264 10649.056
Vitamin E (mg) 0.37 0.0 0.48 0.0 0.0 n/a n/a 0.07 0.93 3.72
Vitamin D (IU) 8.931 n/a 17.248 n/a n/a n/a n/a n/a 26.179 104.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.276 163.117 0.0 0.133 n/a n/a 0.0 164.525 658.1
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.25 0.0 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.7 n/a n/a 106.2 109.4 437.6
Thiamin (mg) 0.002 0.056 0.034 0.004 0.0 n/a n/a 0.0 0.097 0.388
Riboflavin (mg) 0.005 0.035 0.237 0.002 0.0 n/a n/a 0.46 0.738 2.952
Niacin (mg) 0.006 0.418 0.034 0.027 0.001 n/a n/a 5.31 5.797 23.188
Pantothenic acid (mg) 0.018 0.031 0.71 0.011 0.001 n/a n/a n/a 0.771 3.084
Vitamin B-6 (mg) 0.0 0.003 0.069 0.006 0.001 n/a n/a 0.354 0.432 1.728
Folate (mcg) 0.478 12.97 23.162 0.964 0.192 n/a n/a 49.56 87.326 349.304
Vitamin B-12 (mcg) 0.03 0.0 0.64 0.0 0.0 n/a n/a 0.0 0.66 2.64
Choline (mg) 3.0 0.7 123.7 0.3 0.1 n/a n/a 26.9 154.8 619.2
Folic acid (mcg) 0.0 10.915 0.0 0.0 0.0 n/a n/a 0.0 10.915 43.66
Tryptophan (g) 0.002 0.009 0.084 0.001 n/a n/a n/a n/a 0.095 0.38
Threonine (g) 0.006 0.02 0.276 0.001 n/a n/a n/a n/a 0.303 1.212
Isoleucine (g) 0.008 0.026 0.33 0.001 n/a n/a n/a n/a 0.365 1.46
Leucine (g) 0.013 0.05 0.537 0.001 n/a n/a n/a n/a 0.601 2.404
Lysine (g) 0.011 0.016 0.448 0.002 n/a n/a n/a n/a 0.478 1.912
Methionine (g) 0.003 0.013 0.187 0.001 n/a n/a n/a n/a 0.204 0.816
Cystine (g) 0.002 0.016 0.133 0.001 n/a n/a n/a n/a 0.151 0.604
Phenylalanine (g) 0.006 0.037 0.335 0.001 n/a n/a n/a n/a 0.379 1.516
Tyrosine (g) 0.006 0.022 0.246 0.001 n/a n/a n/a n/a 0.276 1.104
Valine (g) 0.01 0.03 0.424 0.001 n/a n/a n/a n/a 0.464 1.856
Arginine (g) 0.005 0.03 0.404 0.001 n/a n/a n/a n/a 0.44 1.76
Histidine (g) 0.003 0.016 0.153 0.001 n/a n/a n/a n/a 0.173 0.692
Alanine (g) 0.005 0.023 0.365 0.002 n/a n/a n/a n/a 0.394 1.576
Aspartic acid (g) 0.01 0.031 0.655 0.006 n/a n/a n/a n/a 0.703 2.812
Glutamic acid (g) 0.029 0.247 0.828 0.004 n/a n/a n/a n/a 1.108 4.432
Glycine (g) 0.003 0.026 0.212 0.001 n/a n/a n/a n/a 0.242 0.968
Proline (g) 0.013 0.085 0.251 0.001 n/a n/a n/a n/a 0.35 1.4
Serine (g) 0.008 0.037 0.478 0.002 n/a n/a n/a n/a 0.525 2.1
Cholesterol (mg) 34.287 0.0 208.454 0.0 0.0 n/a n/a 0.0 242.742 970.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.192 0.011 1.528 0.001 0.0 n/a n/a 0.212 9.944 39.776
Phytosterols (mg) n/a n/a n/a 0.321 n/a n/a n/a n/a 0.321 1.284
Monounsaturated Fat (g) 3.352 0.006 1.878 0.001 0.0 n/a n/a 0.319 5.555 22.22
Polyunsaturated (g) 0.485 0.029 0.67 0.002 0.0 n/a n/a 1.451 2.638 10.552
Advertisement