Bistro Mussels With Vietnamese Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tamarind paste, seeds removed
1/4 c. Finely grnd, peeled fresh lemongrass
1 tsp Chile paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.85g 		ginger
2.79g 		fish stock
183.0g 		paste
4.75g 		lime
14.07g 		squeezed lime juice
11.35g 		fish sauce
1.5g 		cornstarch
8.0g 		mussels
340.19g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.05 3.66 0.0 0.1 0.05 0.08 0.02 40.48 44.56 178.24
Total Fat (g) 0.01 0.02 1.1 0.0 0.03 0.01 0.0 0.0 7.62 8.79 35.16
Carbohydrates (g) 0.61 0.5 0.73 3.46 1.48 0.96 0.05 7.3 12.55 27.65 110.6
Ash (g) 0.03 0.02 1.78 n/a 0.04 n/a 0.3 0.01 5.41 7.59 30.36
Calories (kcal) 2.755 2.232 29.28 13.395 4.221 2.836 0.525 30.48 292.566 378.289 1513.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.08 2.2 175.68 1.28 12.42 10.3 1.07 0.67 274.13 478.82 1915.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.16 3.4 0.24 0.19 0.05 0.0 0.0 4.12 16.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 3.346 0.446 54.9 0.143 4.643 1.588 0.645 0.16 88.45 154.322 617.288
Iron (mg) 0.03 0.02 0.38 0.0 0.08 0.01 0.01 0.04 13.44 14.02 56.08
Magnesium (mg) 0.462 1.2 1.83 0.095 0.844 0.908 2.625 0.24 115.665 123.869 495.476
Phosphorus (mg) 2.829 0.949 54.9 0.143 2.533 1.588 0.105 1.04 670.179 734.265 2937.06
Potassium (mg) 7.413 11.579 157.38 3.278 14.351 13.274 4.32 0.24 1088.616 1300.451 5201.804
Sodium (mg) 0.314 0.363 581.94 0.095 0.281 0.227 115.8 0.72 972.951 1672.691 6690.764
Zinc (mg) 0.02 0.01 0.18 0.0 0.02 0.01 0.0 0.0 5.44 5.69 22.76
Copper (mg) 0.006 0.006 0.092 0.001 0.01 0.003 0.001 0.004 0.306 0.429 1.716
Manganese (mg) 0.031 0.006 n/a n/a 0.001 n/a 0.003 0.004 11.567 11.613 46.452
Selenium (mcg) 0.3 0.0 1.3 0.0 0.1 0.0 0.1 0.2 152.4 154.4 617.6
Vitamin A, IU (IU) 0.166 0.0 7.32 n/a 7.035 n/a 0.18 0.0 544.308 559.009 2236.036
Retinol (mcg) 0.0 0.0 1.83 0.0 0.0 0.0 0.06 0.0 163.292 165.182 660.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.83 0.19 0.281 0.227 0.06 0.0 163.292 165.881 663.524
Beta Carotene (mcg) 0.092 0.0 0.0 2.423 4.221 3.404 0.0 0.0 0.0 10.139 40.556
Vitamin E (mg) 0.0 0.01 0.27 0.01 0.03 0.02 0.0 0.0 1.87 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 55.718 0.0 0.0 0.0 0.0 0.0 55.718 222.872
Lutein + zeaxanthin (mcg) 0.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.296 1.184
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 2.1 4.1 3.4 0.0 0.0 27.2 37.5 150.0
Thiamin (mg) 0.004 0.001 0.0 0.0 0.004 0.003 0.0 0.0 0.544 0.557 2.228
Riboflavin (mg) 0.002 0.001 0.055 0.001 0.003 0.002 0.001 0.0 0.714 0.779 3.116
Niacin (mg) 0.013 0.021 2.507 0.006 0.028 0.016 0.035 0.0 5.443 8.069 32.276
Pantothenic acid (mg) 0.011 0.006 n/a n/a 0.031 n/a 0.002 0.0 1.701 1.75 7.0
Vitamin B-6 (mg) 0.023 0.004 0.018 0.001 0.006 0.005 0.006 0.0 0.17 0.233 0.932
Folate (mcg) 0.055 0.307 7.32 0.095 1.126 1.135 0.765 0.0 142.881 153.683 614.732
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.01 0.0 40.82 41.01 164.04
Choline (mg) 0.4 0.8 16.8 0.1 0.7 0.6 0.2 0.0 221.1 240.8 963.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.442 0.444 1.776
Threonine (g) 0.003 0.001 n/a n/a n/a n/a n/a 0.001 1.735 1.74 6.96
Isoleucine (g) 0.004 0.001 n/a n/a n/a n/a n/a 0.001 1.769 1.775 7.1
Leucine (g) 0.006 0.002 n/a n/a n/a n/a n/a 0.003 2.858 2.869 11.476
Lysine (g) 0.005 0.002 n/a n/a 0.001 n/a n/a 0.001 3.028 3.037 12.148
Methionine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.919 0.921 3.684
Cystine (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.544 0.547 2.188
Phenylalanine (g) 0.003 0.001 n/a n/a n/a n/a n/a 0.001 1.463 1.468 5.872
Tyrosine (g) 0.001 0.001 n/a n/a n/a n/a n/a 0.001 1.293 1.296 5.184
Valine (g) 0.005 0.002 n/a n/a n/a n/a n/a 0.001 1.769 1.777 7.108
Arginine (g) 0.012 0.001 n/a n/a n/a n/a n/a 0.001 2.96 2.973 11.892
Histidine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.001 0.782 0.786 3.144
Alanine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.002 2.449 2.454 9.816
Aspartic acid (g) 0.009 0.006 n/a n/a n/a n/a n/a 0.002 3.912 3.929 15.716
Glutamic acid (g) 0.015 0.004 n/a n/a n/a n/a n/a 0.004 5.511 5.535 22.14
Glycine (g) 0.004 0.001 n/a n/a n/a n/a n/a 0.001 2.517 2.523 10.092
Proline (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.002 1.667 1.672 6.688
Serine (g) 0.004 0.001 n/a n/a n/a n/a n/a 0.001 1.803 1.809 7.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.254 95.254 381.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.006 0.256 0.0 0.003 0.001 0.0 0.001 1.463 1.731 6.924
Phytosterols (mg) n/a 0.419 n/a n/a n/a n/a n/a n/a n/a 0.419 1.676
Monounsaturated Fat (g) 0.0 0.004 0.22 0.0 0.003 0.001 0.0 0.002 1.735 1.965 7.86
Polyunsaturated (g) 0.005 0.004 0.293 0.001 0.008 0.002 0.0 0.002 2.075 2.391 9.564
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