Bisquick Italian Flatbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bisquick
20.2g 		water
13.17g 		butter
2.37g 		cheddar cheese
2.35g 		jack cheese
2.35g 		parmesan cheese
2.08g 		parsley
0.08g 		seasoning
0.82g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 0.02 0.59 0.58 0.8 0.02 0.12 3.74 44.88
Total Fat (g) 3.11 0.0 1.92 0.78 0.71 0.6 0.0 0.22 7.34 88.08
Carbohydrates (g) 12.79 0.0 0.0 0.03 0.02 0.08 0.04 0.0 12.96 155.52
Ash (g) 0.81 0.01 0.05 0.09 n/a 0.17 0.01 0.02 1.16 13.92
Calories (kcal) 86.463 0.0 16.969 9.487 8.781 8.979 0.23 2.498 133.407 1600.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 13.15 0.38 0.87 0.97 0.43 0.01 0.46 18.12 217.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.0 0.0 0.01 0.01 0.02 0.01 0.0 2.4 28.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 36.161 0.395 0.568 16.974 17.562 23.104 1.223 0.074 96.061 1152.732
Iron (mg) 0.56 0.0 0.0 0.02 0.02 0.02 0.08 0.01 0.7 8.4
Magnesium (mg) 5.05 0.132 0.047 0.659 0.636 0.792 0.208 0.115 7.638 91.656
Phosphorus (mg) 118.18 0.0 0.568 12.053 10.453 15.188 0.293 1.109 157.843 1894.116
Potassium (mg) 32.929 0.0 0.568 2.307 1.907 2.604 3.171 2.038 45.523 546.276
Sodium (mg) 257.773 0.527 13.632 14.619 12.618 31.854 0.377 5.226 336.626 4039.512
Zinc (mg) 0.12 0.0 0.0 0.07 0.07 0.08 0.0 0.02 0.37 4.44
Copper (mg) 0.03 0.001 0.0 0.001 0.001 0.005 0.001 0.001 0.039 0.468
Manganese (mg) 0.069 0.0 0.0 0.0 n/a 0.002 0.009 0.0 0.08 0.96
Selenium (mcg) 1.5 0.0 0.0 0.3 0.3 0.4 0.0 0.0 2.6 31.2
Vitamin A, IU (IU) 1.414 0.0 59.143 23.589 n/a 9.208 8.487 0.616 102.457 1229.484
Retinol (mcg) 0.404 0.0 15.88 6.074 4.52 2.438 0.0 0.09 29.406 352.872
Vitamin A, RAE (mcg_RAE) 0.404 0.0 16.188 6.239 4.661 2.5 0.424 0.107 30.523 366.276
Beta Carotene (mcg) 0.0 0.0 3.739 2.001 1.836 0.646 4.483 0.09 12.796 153.552
Vitamin E (mg) 0.03 0.0 0.05 0.01 0.01 0.01 0.01 0.0 0.11 1.32
Vitamin D (IU) n/a 0.0 1.325 0.283 n/a n/a n/a 0.427 2.035 24.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.331 0.09 0.421 5.052
Lutein + zeaxanthin (mcg) 0.404 0.0 0.0 0.0 0.0 0.0 4.608 0.0 5.012 60.144
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.117 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.122 1.464
Riboflavin (mg) 0.089 0.0 0.001 0.009 0.009 0.01 0.001 0.001 0.12 1.44
Niacin (mg) 0.917 0.0 0.001 0.002 0.002 0.002 0.007 0.039 0.97 11.64
Pantothenic acid (mg) 0.178 0.0 0.003 0.01 n/a 0.007 n/a 0.006 0.202 2.424
Vitamin B-6 (mg) 0.016 0.0 0.0 0.002 0.002 0.001 0.001 0.003 0.024 0.288
Folate (mcg) 25.252 0.0 0.071 0.424 0.424 0.208 0.15 0.008 26.537 318.444
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.02 0.02 0.05 0.0 0.01 0.18 2.16
Choline (mg) 2.2 0.0 0.4 0.4 0.4 0.3 0.1 0.4 4.3 51.6
Folic acid (mcg) 23.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.636 283.632
Tryptophan (g) 0.02 n/a 0.0 0.008 n/a 0.011 n/a 0.001 0.04 0.48
Threonine (g) 0.046 n/a 0.001 0.021 n/a 0.03 n/a 0.005 0.104 1.248
Isoleucine (g) 0.059 n/a 0.001 0.036 n/a 0.041 n/a 0.005 0.142 1.704
Leucine (g) 0.113 n/a 0.002 0.056 n/a 0.078 n/a 0.009 0.258 3.096
Lysine (g) 0.042 n/a 0.002 0.049 n/a 0.062 n/a 0.01 0.165 1.98
Methionine (g) 0.028 n/a 0.0 0.015 n/a 0.021 n/a 0.003 0.068 0.816
Cystine (g) 0.032 n/a 0.0 0.003 n/a 0.003 n/a 0.001 0.039 0.468
Phenylalanine (g) 0.079 n/a 0.001 0.031 n/a 0.043 n/a 0.004 0.158 1.896
Tyrosine (g) 0.048 n/a 0.001 0.028 n/a 0.049 n/a 0.003 0.13 1.56
Valine (g) 0.067 n/a 0.001 0.039 n/a 0.053 n/a 0.006 0.165 1.98
Arginine (g) 0.065 n/a 0.001 0.022 n/a 0.033 n/a 0.007 0.128 1.536
Histidine (g) 0.036 n/a 0.0 0.02 n/a 0.023 n/a 0.005 0.085 1.02
Alanine (g) 0.053 n/a 0.001 0.016 n/a 0.024 n/a 0.007 0.101 1.212
Aspartic acid (g) 0.073 n/a 0.001 0.038 n/a 0.056 n/a 0.011 0.178 2.136
Glutamic acid (g) 0.519 n/a 0.004 0.143 n/a 0.181 n/a 0.018 0.866 10.392
Glycine (g) 0.057 n/a 0.0 0.01 n/a 0.016 n/a 0.008 0.091 1.092
Proline (g) 0.182 n/a 0.002 0.066 n/a 0.096 n/a 0.006 0.352 4.224
Serine (g) 0.079 n/a 0.001 0.034 n/a 0.048 n/a 0.005 0.167 2.004
Cholesterol (mg) 0.404 0.0 5.088 2.472 2.095 1.833 0.0 0.592 12.484 149.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Saturated Fat (g) 0.802 0.0 1.216 0.496 0.449 0.36 0.0 0.072 3.396 40.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.733 0.0 0.497 0.221 0.206 0.175 0.003 0.097 2.932 35.184
Polyunsaturated (g) 0.406 0.0 0.072 0.022 0.021 0.024 0.0 0.029 0.575 6.9
Advertisement