| 4 Tbsp. Flour |
4 tbsp |
$2.99 per 5 pounds
|
$0.04 |
| 3/4 c. Water |
3/4 cup |
n/a
|
|
| 2 c. Skim lowfat milk or possibly lowfat milk Substitute |
2 cup |
$3.69 per 1/2 gallons
|
$0.92 |
| 1 1/2 tsp Fresh sage, crumbled finely |
1 1/2 tsp |
$1.97 per 2 ounces
|
$0.04 |
| 1 tsp Grnd sage |
1 tsp |
$1.97 per 2 ounces
|
$0.02 |
| 1/8 tsp Cayenne pepper |
1/8 tsp |
$3.65 per 3 ounces
|
$0.01 |
| 1/2 tsp Tobasco sauce |
1/2 tsp |
$4.79 per 5 fluid ounces
|
$0.08 |
| 1/4 tsp Salt |
1/4 tsp |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp Fresh grnd black pepper |
1/2 tsp |
$7.99 per 16 ounces
|
$0.02 |
| Total Recipe |
$1.14 |
Suggestions?