Birria Style Brisket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry California or possibly New
2 sm Dry warm chiles
1 piece (2.5-3 lbs) center cut beef brisket, surface fat trimmed
4 lrg (about 1 3/4 lb) onions, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chile
4.34g 		chiles
0.0g 		wine
44.1g 		wine vinegar
7.47g 		garlic
1.96g 		cumin
0.39g 		oregano
0.19g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.03 0.0 0.12 0.07 0.02 0.01 0.29 2.32
Total Fat (g) 0.01 n/a 0.0 0.0 0.01 0.09 0.02 0.0 0.13 1.04
Carbohydrates (g) 0.2 n/a 1.15 0.02 0.65 0.17 0.12 0.13 2.44 19.52
Ash (g) 0.06 n/a 0.12 0.01 0.03 0.03 0.01 0.01 0.27 2.16
Calories (kcal) 0.912 n/a 37.485 1.419 2.917 1.477 0.574 0.401 45.185 361.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 4.7 n/a 0.0 0.0 0.0 0.0 4.7 37.6
Water (g) 4.05 n/a 38.14 7.06 1.15 0.03 0.01 0.02 50.46 403.68
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.27 0.0 0.02 0.01 0.01 0.0 0.31 2.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 2.4
Calcium (mg) 1.564 n/a 3.528 0.448 3.543 3.666 2.955 1.628 17.332 138.656
Iron (mg) 0.06 n/a 0.2 0.03 0.03 0.26 0.08 0.01 0.68 5.44
Magnesium (mg) 0.174 n/a 5.292 0.299 0.489 1.441 0.506 0.098 8.299 66.392
Phosphorus (mg) 0.478 n/a 10.143 0.598 2.995 1.965 0.375 0.104 16.657 133.256
Potassium (mg) 4.908 n/a 56.007 2.913 7.85 7.04 3.129 0.7 82.548 660.384
Sodium (mg) 17.245 n/a 1.764 0.598 0.333 0.662 0.028 0.016 20.645 165.16
Zinc (mg) 0.0 n/a 0.06 0.0 0.02 0.02 0.01 0.0 0.12 0.96
Copper (mg) n/a n/a 0.004 0.001 0.006 0.003 0.002 0.001 0.017 0.136
Manganese (mg) n/a n/a 0.057 0.004 0.033 0.013 0.009 0.028 0.144 1.152
Selenium (mcg) 0.0 n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 5.473 n/a 0.882 0.0 0.176 5.001 12.943 0.479 24.954 199.632
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.261 n/a 0.0 0.0 0.0 0.252 0.647 0.024 1.184 9.472
Beta Carotene (mcg) n/a n/a 0.441 n/a 0.098 3.0 7.71 0.182 11.431 91.448
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.01 0.04 0.0 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.024 0.024 0.192
Lutein + zeaxanthin (mcg) n/a n/a 2.646 n/a 0.313 1.764 1.616 0.361 6.7 53.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.04 0.02 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 1.5 n/a 0.0 0.0 0.6 0.0 0.1 0.0 2.3 18.4
Thiamin (mg) 0.0 n/a 0.004 n/a 0.004 0.002 0.001 0.0 0.012 0.096
Riboflavin (mg) 0.001 n/a 0.013 n/a 0.002 0.001 0.001 0.0 0.019 0.152
Niacin (mg) 0.027 n/a 0.097 n/a 0.014 0.018 0.012 0.002 0.17 1.36
Pantothenic acid (mg) 0.003 n/a 0.013 n/a 0.012 n/a n/a 0.001 0.029 0.232
Vitamin B-6 (mg) 0.005 n/a 0.026 n/a 0.024 0.002 0.002 0.0 0.06 0.48
Folate (mcg) 2.346 n/a 0.441 n/a 0.059 0.039 0.514 0.01 3.408 27.264
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.5 n/a 0.5 0.1 0.1 0.0 3.1 24.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.016
Threonine (g) 0.001 n/a n/a n/a 0.003 n/a n/a 0.0 0.005 0.04
Isoleucine (g) 0.001 n/a n/a n/a 0.004 n/a n/a 0.0 0.005 0.04
Leucine (g) 0.002 n/a n/a n/a 0.006 n/a n/a 0.0 0.008 0.064
Lysine (g) 0.001 n/a n/a n/a 0.005 n/a n/a 0.0 0.007 0.056
Methionine (g) 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.016
Cystine (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.016
Phenylalanine (g) 0.001 n/a n/a n/a 0.004 n/a n/a 0.0 0.005 0.04
Tyrosine (g) 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.003 0.024
Valine (g) 0.001 n/a n/a n/a 0.006 n/a n/a 0.0 0.007 0.056
Arginine (g) 0.001 n/a n/a n/a 0.012 n/a n/a 0.0 0.014 0.112
Histidine (g) 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.003 0.024
Alanine (g) 0.001 n/a n/a n/a 0.003 n/a n/a 0.0 0.004 0.032
Aspartic acid (g) 0.004 n/a n/a n/a 0.01 n/a n/a 0.001 0.015 0.12
Glutamic acid (g) 0.004 n/a n/a n/a 0.016 n/a n/a 0.001 0.021 0.168
Glycine (g) 0.001 n/a n/a n/a 0.004 n/a n/a 0.0 0.006 0.048
Proline (g) 0.001 n/a n/a n/a 0.002 n/a n/a 0.001 0.004 0.032
Serine (g) 0.001 n/a n/a n/a 0.004 n/a n/a 0.0 0.005 0.04
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 0.0 0.002 0.006 0.005 0.001 0.015 0.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.268 0.381 0.042 0.691 5.528
Monounsaturated Fat (g) 0.001 n/a 0.0 n/a 0.0 0.055 0.001 0.0 0.058 0.464
Polyunsaturated (g) 0.007 n/a 0.0 n/a 0.005 0.013 0.01 0.0 0.034 0.272
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