Bird's Nest (Eggs And Toast) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
bread
80.0g |
eggs
98.56g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 7.6 | 12.4 | 0.12 | 20.12 | 60.36 |
| Total Fat (g) | 4.8 | 9.8 | 11.52 | 26.11 | 78.33 |
| Carbohydrates (g) | 38.24 | 0.76 | 0.01 | 39.01 | 117.03 |
| Ash (g) | 1.44 | 0.85 | 0.3 | 2.59 | 7.77 |
| Calories (kcal) | 226.4 | 140.941 | 101.814 | 469.155 | 1407.465 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.11 | n/a | 0.11 | 0.33 |
| Glucose (dextrose) (g) | n/a | 0.21 | n/a | 0.21 | 0.63 |
| Fructose (g) | n/a | 0.11 | n/a | 0.11 | 0.33 |
| Lactose (g) | n/a | 0.11 | n/a | 0.11 | 0.33 |
| Maltose (g) | n/a | 0.11 | n/a | 0.11 | 0.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.76 | 74.75 | 2.25 | 104.76 | 314.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 0.76 | 0.01 | 2.19 | 6.57 |
| Galactose (g) | n/a | 0.11 | n/a | 0.11 | 0.33 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 1.8 | 5.4 |
| Calcium (mg) | 74.4 | 52.237 | 3.408 | 130.045 | 390.135 |
| Iron (mg) | 2.43 | 1.8 | 0.0 | 4.24 | 12.72 |
| Magnesium (mg) | 15.2 | 11.827 | 0.284 | 27.311 | 81.933 |
| Phosphorus (mg) | 84.8 | 188.25 | 3.408 | 276.458 | 829.374 |
| Potassium (mg) | 92.0 | 132.07 | 3.408 | 227.478 | 682.434 |
| Sodium (mg) | 393.6 | 137.984 | 81.792 | 613.376 | 1840.128 |
| Zinc (mg) | 0.63 | 1.09 | 0.01 | 1.74 | 5.22 |
| Copper (mg) | 0.128 | 0.099 | 0.0 | 0.227 | 0.681 |
| Manganese (mg) | 0.4 | 0.039 | 0.0 | 0.439 | 1.317 |
| Selenium (mcg) | 24.1 | 31.2 | 0.1 | 55.5 | 166.5 |
| Vitamin A, IU (IU) | 168.8 | 479.987 | 354.858 | 1003.645 | 3010.935 |
| Retinol (mcg) | 50.4 | 136.998 | 95.282 | 282.68 | 848.04 |
| Vitamin A, RAE (mcg_RAE) | 50.4 | 137.984 | 97.128 | 285.512 | 856.536 |
| Beta Carotene (mcg) | 0.0 | 9.856 | 22.436 | 32.292 | 96.876 |
| Vitamin E (mg) | 0.21 | 0.96 | 0.33 | 1.49 | 4.47 |
| Vitamin D (IU) | 12.8 | 34.496 | 7.952 | 55.248 | 165.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.0 | 326.234 | 0.0 | 362.234 | 1086.702 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.49 | 0.0 | 0.49 | 1.47 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.02 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.352 | 0.069 | 0.001 | 0.422 | 1.266 |
| Riboflavin (mg) | 0.352 | 0.473 | 0.004 | 0.829 | 2.487 |
| Niacin (mg) | 3.88 | 0.069 | 0.006 | 3.955 | 11.865 |
| Pantothenic acid (mg) | 0.224 | 1.419 | 0.016 | 1.659 | 4.977 |
| Vitamin B-6 (mg) | 0.048 | 0.138 | 0.0 | 0.186 | 0.558 |
| Folate (mcg) | 84.0 | 46.323 | 0.426 | 130.749 | 392.247 |
| Vitamin B-12 (mcg) | 0.08 | 1.27 | 0.02 | 1.38 | 4.14 |
| Choline (mg) | 67.2 | 247.5 | 2.7 | 317.4 | 952.2 |
| Folic acid (mcg) | 28.0 | 0.0 | 0.0 | 28.0 | 84.0 |
| Tryptophan (g) | 0.088 | 0.168 | 0.001 | 0.257 | 0.771 |
| Threonine (g) | 0.248 | 0.552 | 0.006 | 0.806 | 2.418 |
| Isoleucine (g) | 0.312 | 0.66 | 0.007 | 0.979 | 2.937 |
| Leucine (g) | 0.552 | 1.074 | 0.011 | 1.638 | 4.914 |
| Lysine (g) | 0.248 | 0.897 | 0.01 | 1.155 | 3.465 |
| Methionine (g) | 0.152 | 0.375 | 0.003 | 0.529 | 1.587 |
| Cystine (g) | 0.168 | 0.266 | 0.001 | 0.436 | 1.308 |
| Phenylalanine (g) | 0.384 | 0.67 | 0.006 | 1.06 | 3.18 |
| Tyrosine (g) | 0.232 | 0.493 | 0.006 | 0.73 | 2.19 |
| Valine (g) | 0.352 | 0.848 | 0.009 | 1.208 | 3.624 |
| Arginine (g) | 0.312 | 0.808 | 0.004 | 1.124 | 3.372 |
| Histidine (g) | 0.168 | 0.306 | 0.003 | 0.476 | 1.428 |
| Alanine (g) | 0.288 | 0.729 | 0.004 | 1.022 | 3.066 |
| Aspartic acid (g) | 0.416 | 1.311 | 0.009 | 1.735 | 5.205 |
| Glutamic acid (g) | 2.288 | 1.656 | 0.026 | 3.969 | 11.907 |
| Glycine (g) | 0.272 | 0.424 | 0.003 | 0.699 | 2.097 |
| Proline (g) | 0.76 | 0.503 | 0.011 | 1.274 | 3.822 |
| Serine (g) | 0.4 | 0.956 | 0.007 | 1.363 | 4.089 |
| Cholesterol (mg) | 40.8 | 416.909 | 30.53 | 488.239 | 1464.717 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.272 | 3.055 | 7.295 | 11.622 | 34.866 |
| Phytosterols (mg) | 5.6 | n/a | n/a | 5.6 | 16.8 |
| Monounsaturated Fat (g) | 1.84 | 3.755 | 2.985 | 8.58 | 25.74 |
| Polyunsaturated (g) | 0.888 | 1.34 | 0.432 | 2.66 | 7.98 |