Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Matzoh
1 pch Fresh grnd black pepper Short squirt of Pam
1 x Orange, rind of, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg substitute
62.75g 		walnuts
0.55g 		salt
0.4g 		honey
105.0g 		orange juice
15.5g 		orange
0.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 7.53 0.08 0.0 0.32 0.11 n/a 0.1 8.14 8.14
Total Fat (g) 2.08 0.36 0.0 0.0 0.03 n/a 0.03 2.5 2.5
Carbohydrates (g) 0.4 0.08 0.0 86.52 1.61 n/a 2.1 90.7 90.7
Ash (g) 0.82 0.01 0.4 0.21 0.06 n/a 0.09 1.59 1.59
Calories (kcal) 52.71 3.59 0.0 319.2 6.975 n/a 6.422 388.897 388.897
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.93 n/a n/a 0.0 0.95 0.95
Glucose (dextrose) (g) n/a 0.0 n/a 37.54 n/a n/a 0.03 37.56 37.56
Fructose (g) n/a 0.0 n/a 42.99 n/a n/a 0.03 43.02 43.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 1.51 n/a n/a 0.0 1.51 1.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 51.93 0.02 0.0 17.96 13.69 n/a 0.28 83.87 83.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.4 0.01 0.0 86.23 1.3 n/a 0.06 88.0 88.0
Galactose (g) n/a n/a n/a 3.26 n/a n/a 0.0 3.26 3.26
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a 1.4 1.7 1.7
Calcium (mg) 33.258 0.538 0.096 6.3 1.705 n/a 26.052 67.949 67.949
Iron (mg) 1.32 0.02 0.0 0.44 0.03 n/a 0.22 2.02 2.02
Magnesium (mg) 5.648 0.867 0.004 2.1 1.705 n/a 1.56 11.884 11.884
Phosphorus (mg) 75.928 1.9 0.0 4.2 2.635 n/a 1.664 86.326 86.326
Potassium (mg) 207.075 2.421 0.032 54.6 31.0 n/a 11.206 306.334 306.334
Sodium (mg) 111.068 0.011 155.032 4.2 0.155 n/a 0.26 270.725 270.725
Zinc (mg) 0.82 0.02 0.0 0.23 0.01 n/a 0.05 1.12 1.12
Copper (mg) 0.013 0.009 0.0 0.042 0.006 n/a 0.009 0.078 0.078
Manganese (mg) 0.006 0.019 0.0 0.084 0.002 n/a 0.454 0.565 0.565
Selenium (mcg) 15.6 0.0 0.0 0.8 0.0 n/a 0.1 16.6 16.6
Vitamin A, IU (IU) 225.9 0.11 0.0 0.0 31.0 n/a 7.67 264.68 264.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.295 0.005 0.0 0.0 1.55 n/a 0.39 13.24 13.24
Beta Carotene (mcg) 135.54 0.066 0.0 0.0 5.115 n/a 2.912 143.633 143.633
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.01 n/a 0.06 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.049 0.0 0.0 17.825 n/a 5.772 23.646 23.646
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a 0.27 0.39 0.39
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.5 7.8 n/a 0.1 8.4 8.4
Thiamin (mg) 0.069 0.002 0.0 0.0 0.014 n/a 0.001 0.085 0.085
Riboflavin (mg) 0.188 0.001 0.0 0.042 0.005 n/a 0.001 0.237 0.237
Niacin (mg) 0.069 0.006 0.0 0.126 0.062 n/a 0.035 0.298 0.298
Pantothenic acid (mg) 1.694 0.003 0.0 0.074 0.029 n/a 0.009 1.81 1.81
Vitamin B-6 (mg) 0.0 0.003 0.0 0.021 0.006 n/a 0.004 0.034 0.034
Folate (mcg) 9.413 0.538 0.0 2.1 4.65 n/a 0.156 16.857 16.857
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.19
Choline (mg) 1.0 0.2 0.0 2.3 1.0 n/a 0.3 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.119 0.001 0.0 0.0 0.0 n/a 0.001 0.121 0.121
Threonine (g) 0.345 0.003 0.0 0.0 0.002 n/a 0.004 0.354 0.354
Isoleucine (g) 0.471 0.003 0.0 0.011 0.002 n/a 0.004 0.49 0.49
Leucine (g) 0.678 0.006 0.0 0.011 0.002 n/a 0.007 0.703 0.703
Lysine (g) 0.496 0.002 0.0 0.011 0.002 n/a 0.006 0.516 0.516
Methionine (g) 0.27 0.001 0.0 0.0 0.0 n/a 0.002 0.273 0.273
Cystine (g) 0.182 0.001 0.0 0.0 0.002 n/a 0.002 0.186 0.186
Phenylalanine (g) 0.483 0.004 0.0 0.011 0.002 n/a 0.004 0.503 0.503
Tyrosine (g) 0.314 0.002 0.0 0.011 0.0 n/a 0.004 0.33 0.33
Valine (g) 0.558 0.004 0.0 0.011 0.002 n/a 0.006 0.58 0.58
Arginine (g) 0.489 0.013 0.0 0.011 0.008 n/a 0.004 0.525 0.525
Histidine (g) 0.188 0.002 0.0 0.0 0.0 n/a 0.003 0.194 0.194
Alanine (g) 0.477 0.004 0.0 0.011 0.003 n/a 0.004 0.499 0.499
Aspartic acid (g) 0.753 0.01 0.0 0.032 0.012 n/a 0.011 0.818 0.818
Glutamic acid (g) 1.192 0.015 0.0 0.021 0.005 n/a 0.01 1.243 1.243
Glycine (g) 0.307 0.005 0.0 0.011 0.002 n/a 0.005 0.329 0.329
Proline (g) 0.333 0.004 0.0 0.095 0.006 n/a 0.011 0.448 0.448
Serine (g) 0.552 0.005 0.0 0.011 0.002 n/a 0.005 0.575 0.575
Cholesterol (mg) 0.628 0.0 0.0 0.0 0.0 n/a 0.0 0.628 0.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.414 0.034 0.0 0.0 0.003 n/a 0.009 0.46 0.46
Phytosterols (mg) 2.51 0.395 0.0 n/a n/a n/a 0.676 3.581 3.581
Monounsaturated Fat (g) 0.565 0.049 0.0 0.0 0.006 n/a 0.007 0.626 0.626
Polyunsaturated (g) 1.004 0.259 0.0 0.0 0.006 n/a 0.002 1.271 1.271
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