Bimini Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
14.81g 		oats
6.5g 		molasses
0.88g 		butter
1.18g 		salt
0.25g 		bread flour
17.13g 		yeast
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.1 0.0 0.01 0.0 2.05 0.38 3.54 42.48
Total Fat (g) 0.0 0.45 0.0 0.96 0.0 0.28 0.05 1.74 20.88
Carbohydrates (g) 0.0 4.31 0.66 0.0 0.0 12.42 0.38 17.77 213.24
Ash (g) 0.01 0.11 0.03 0.02 0.25 0.08 0.07 0.58 6.96
Calories (kcal) 0.0 25.285 2.545 8.485 0.0 61.821 2.95 101.086 1213.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.26 n/a n/a n/a n/a 0.26 3.12
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 0.53 0.19 0.19 0.0 2.29 0.08 18.08 216.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.49 0.0 0.0 0.05 0.0 0.54 6.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.4 0.2 1.3 15.6
Calcium (mg) 0.444 3.51 1.799 0.284 0.06 2.569 0.64 9.306 111.672
Iron (mg) 0.0 0.31 0.04 0.0 0.0 0.76 0.17 1.27 15.24
Magnesium (mg) 0.148 11.505 2.124 0.024 0.003 4.281 0.98 19.064 228.768
Phosphorus (mg) 0.0 33.995 0.272 0.284 0.0 16.611 12.9 64.062 768.744
Potassium (mg) 0.0 27.885 12.847 0.284 0.02 17.125 20.0 78.161 937.932
Sodium (mg) 0.593 0.13 0.325 6.816 96.895 0.343 0.5 105.601 1267.212
Zinc (mg) 0.0 0.26 0.0 0.0 0.0 0.15 0.06 0.47 5.64
Copper (mg) 0.001 0.041 0.004 0.0 0.0 0.031 0.005 0.083 0.996
Manganese (mg) 0.0 0.32 0.013 0.0 0.0 0.135 0.006 0.474 5.688
Selenium (mcg) 0.0 n/a 0.2 0.0 0.0 6.8 0.2 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 29.572 0.0 0.343 0.01 29.924 359.088
Retinol (mcg) 0.0 0.0 0.0 7.94 0.0 0.0 0.0 7.94 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.094 0.0 0.0 0.0 8.094 97.128
Beta Carotene (mcg) 0.0 n/a 0.0 1.87 0.0 0.171 0.0 2.041 24.492
Vitamin E (mg) 0.0 n/a 0.0 0.03 0.0 0.07 0.0 0.1 1.2
Vitamin D (IU) 0.0 n/a 0.0 0.663 n/a n/a n/a 0.663 7.956
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 13.529 0.0 13.529 162.348
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.25 n/a 0.25 3.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.049 0.0 0.0 0.0 0.139 0.024 0.212 2.544
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.0 0.087 0.055 0.151 1.812
Niacin (mg) 0.0 0.062 0.008 0.0 0.0 1.293 0.398 1.761 21.132
Pantothenic acid (mg) 0.0 0.088 0.007 0.001 0.0 0.075 0.113 0.284 3.408
Vitamin B-6 (mg) 0.0 0.008 0.006 0.0 0.0 0.007 0.016 0.036 0.432
Folate (mcg) 0.0 3.64 0.0 0.036 0.0 31.339 23.4 58.414 700.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.2 0.0 1.8 0.3 2.4 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.688 0.0 25.688 308.256
Tryptophan (g) n/a 0.015 n/a 0.0 0.0 0.024 0.005 0.044 0.528
Threonine (g) n/a 0.038 n/a 0.0 0.0 0.055 0.02 0.113 1.356
Isoleucine (g) n/a 0.045 n/a 0.001 0.0 0.075 0.022 0.143 1.716
Leucine (g) n/a 0.083 n/a 0.001 0.0 0.142 0.031 0.257 3.084
Lysine (g) n/a 0.046 n/a 0.001 0.0 0.039 0.032 0.117 1.404
Methionine (g) n/a 0.02 n/a 0.0 0.0 0.036 0.008 0.064 0.768
Cystine (g) n/a 0.027 n/a 0.0 0.0 0.046 0.005 0.078 0.936
Phenylalanine (g) n/a 0.059 n/a 0.0 0.0 0.101 0.019 0.179 2.148
Tyrosine (g) n/a 0.037 n/a 0.0 0.0 0.057 0.016 0.11 1.32
Valine (g) n/a 0.061 n/a 0.001 0.0 0.086 0.024 0.171 2.052
Arginine (g) n/a 0.077 n/a 0.0 0.0 0.072 0.021 0.171 2.052
Histidine (g) n/a 0.027 n/a 0.0 0.0 0.043 0.01 0.08 0.96
Alanine (g) n/a 0.057 n/a 0.0 0.0 0.063 0.025 0.146 1.752
Aspartic acid (g) n/a 0.094 n/a 0.001 0.0 0.082 0.039 0.216 2.592
Glutamic acid (g) n/a 0.241 n/a 0.002 0.0 0.719 0.057 1.019 12.228
Glycine (g) n/a 0.055 n/a 0.0 0.0 0.07 0.019 0.144 1.728
Proline (g) n/a 0.06 n/a 0.001 0.0 0.241 0.016 0.319 3.828
Serine (g) n/a 0.049 n/a 0.001 0.0 0.099 0.019 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 2.544 0.0 0.0 0.0 2.544 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.079 0.0 0.608 0.0 0.041 0.006 0.734 8.808
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.142 0.0 0.249 0.0 0.024 0.026 0.44 5.28
Polyunsaturated (g) 0.0 0.165 0.0 0.036 0.0 0.125 0.0 0.327 3.924
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