Bill's Navy Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	navy beans 26.0g	celery 8.9g	carrots 13.57g	onion 6.19g	pepper 0.03g	margarine 5.25g	flour 2.93g	Total Per Serving	Total for Recipe
Protein (g)	5.81	0.06	0.13	0.07	0.0	0.01	0.3	6.38	51.04
Total Fat (g)	0.39	0.02	0.03	0.01	0.0	4.24	0.03	4.71	37.68
Carbohydrates (g)	15.8	0.26	1.3	0.58	0.02	0.04	2.24	20.23	161.84
Ash (g)	0.86	0.07	0.13	0.02	0.0	0.1	0.01	1.2	9.6
Calories (kcal)	87.62	1.424	5.565	2.475	0.083	37.643	10.665	145.474	1163.792
Starch (g)	8.55	0.0	0.19	0.0	n/a	n/a	n/a	8.75	70.0
Sucrose (g)	0.87	0.01	0.49	0.06	n/a	n/a	n/a	1.42	11.36
Glucose (dextrose) (g)	0.05	0.05	0.08	0.12	n/a	n/a	n/a	0.31	2.48
Fructose (g)	0.0	0.05	0.07	0.08	n/a	n/a	n/a	0.2	1.6
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.15	8.49	11.98	5.51	0.0	0.87	0.35	30.36	242.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.16	0.64	0.26	0.0	0.0	0.01	2.09	16.72
Galactose (g)	0.09	0.06	0.0	0.0	n/a	n/a	n/a	0.15	1.2
Dietary Fiber (g)	6.3	0.1	0.4	0.1	0.0	0.0	0.1	7.1	56.8
Calcium (mg)	38.22	3.56	4.479	1.423	0.142	0.158	0.44	48.421	387.368
Iron (mg)	1.43	0.02	0.04	0.01	0.01	0.0	0.14	1.65	13.2
Magnesium (mg)	45.5	0.979	1.629	0.619	0.063	0.158	0.645	49.592	396.736
Phosphorus (mg)	105.82	2.136	4.75	1.794	0.056	0.263	3.164	117.984	943.872
Potassium (mg)	308.1	23.14	43.432	9.034	0.409	0.945	3.135	388.195	3105.56
Sodium (mg)	1.3	7.12	9.365	0.248	0.014	49.508	0.059	67.613	540.904
Zinc (mg)	0.95	0.01	0.03	0.01	0.0	0.0	0.02	1.02	8.16
Copper (mg)	0.216	0.004	0.007	0.002	0.0	0.0	0.004	0.233	1.864
Manganese (mg)	0.369	0.009	0.019	0.008	0.002	n/a	0.02	0.427	3.416
Selenium (mcg)	2.9	0.0	0.0	0.0	0.0	0.0	1.0	3.9	31.2
Vitamin A, IU (IU)	0.0	39.961	2267.422	0.124	0.097	187.478	0.0	2495.081	19960.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	40.32	0.0	40.32	322.56
Vitamin A, RAE (mcg_RAE)	0.0	1.958	113.33	0.0	0.005	42.998	0.0	158.291	1266.328
Beta Carotene (mcg)	0.0	24.03	1124.482	0.062	0.051	32.025	0.0	1180.649	9445.192
Vitamin E (mg)	0.01	0.02	0.09	0.0	0.0	0.47	0.0	0.59	4.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.136	0.0	0.002	0.0	0.0	0.138	1.104
Lutein + zeaxanthin (mcg)	0.0	25.187	34.746	0.248	0.067	0.0	0.527	60.774	486.192
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.52	0.0	0.0	0.0	0.0	n/a	0.01	0.54	4.32
Tocopherol, delta (mg)	0.04	0.0	0.0	0.0	0.0	n/a	0.0	0.04	0.32
Vitamin C (mg)	n/a	0.3	0.8	0.5	0.0	0.0	0.0	1.6	12.8
Thiamin (mg)	0.203	0.002	0.01	0.003	0.0	0.001	0.023	0.241	1.928
Riboflavin (mg)	0.042	0.005	0.008	0.002	0.0	0.002	0.014	0.073	0.584
Niacin (mg)	0.569	0.028	0.133	0.007	0.0	0.001	0.173	0.913	7.304
Pantothenic acid (mg)	0.192	0.022	0.037	0.007	n/a	0.0	0.013	0.272	2.176
Vitamin B-6 (mg)	0.112	0.006	0.019	0.007	0.0	0.001	0.001	0.146	1.168
Folate (mcg)	94.64	3.204	2.579	1.176	0.003	0.053	5.362	107.016	856.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Choline (mg)	22.7	0.5	1.2	0.4	0.0	0.7	0.3	25.8	206.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.512	4.512	36.096
Tryptophan (g)	0.065	0.001	0.001	0.001	n/a	n/a	0.004	0.072	0.576
Threonine (g)	0.185	0.002	0.026	0.001	n/a	n/a	0.008	0.222	1.776
Isoleucine (g)	0.247	0.002	0.011	0.001	n/a	n/a	0.011	0.271	2.168
Leucine (g)	0.447	0.003	0.014	0.002	n/a	n/a	0.021	0.486	3.888
Lysine (g)	0.333	0.003	0.014	0.002	n/a	n/a	0.007	0.358	2.864
Methionine (g)	0.07	0.001	0.003	0.0	n/a	n/a	0.005	0.079	0.632
Cystine (g)	0.049	0.0	0.011	0.0	n/a	n/a	0.006	0.067	0.536
Phenylalanine (g)	0.302	0.002	0.008	0.002	n/a	n/a	0.015	0.329	2.632
Tyrosine (g)	0.125	0.001	0.005	0.001	n/a	n/a	0.009	0.141	1.128
Valine (g)	0.322	0.003	0.01	0.001	n/a	n/a	0.012	0.348	2.784
Arginine (g)	0.265	0.002	0.012	0.006	n/a	n/a	0.012	0.298	2.384
Histidine (g)	0.133	0.001	0.005	0.001	n/a	n/a	0.007	0.146	1.168
Alanine (g)	0.237	0.002	0.015	0.001	n/a	n/a	0.01	0.264	2.112
Aspartic acid (g)	0.676	0.011	0.026	0.006	n/a	n/a	0.013	0.731	5.848
Glutamic acid (g)	0.806	0.008	0.05	0.016	n/a	n/a	0.102	0.982	7.856
Glycine (g)	0.208	0.002	0.007	0.002	n/a	n/a	0.011	0.229	1.832
Proline (g)	0.291	0.002	0.007	0.001	n/a	n/a	0.035	0.336	2.688
Serine (g)	0.307	0.002	0.007	0.001	n/a	n/a	0.015	0.332	2.656
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	0.782	n/a	0.782	6.256
Saturated Fat (g)	0.044	0.004	0.005	0.002	0.0	0.797	0.005	0.858	6.864
Phytosterols (mg)	n/a	0.534	n/a	0.928	0.03	n/a	n/a	1.492	11.936
Monounsaturated Fat (g)	0.065	0.003	0.001	0.001	0.0	2.041	0.003	2.114	16.912
Polyunsaturated (g)	0.367	0.007	0.016	0.001	0.0	1.276	0.012	1.679	13.432