Big Cookie Weight Watchers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oatmeal
21.27g 		milk
40.84g 		baking powder
2.3g 		cinnamon
1.3g 		raisins
10.32g 		peanut butter
16.0g 		vanilla
2.1g 		banana
18.88g 		water
22.2g 		Total Per Serving Total for Recipe
Protein (g) 2.8 1.38 0.0 0.05 0.32 3.85 0.0 0.21 0.0 8.6 17.2
Total Fat (g) 1.39 0.03 0.0 0.02 0.05 7.99 0.0 0.06 0.0 9.54 19.08
Carbohydrates (g) 14.4 2.03 0.0 1.05 8.17 3.45 0.27 4.31 0.0 33.67 67.34
Ash (g) 0.38 0.31 0.85 0.05 0.19 0.53 0.01 0.15 0.02 2.48 4.96
Calories (kcal) 80.594 13.884 0.0 3.211 30.842 94.24 6.048 16.803 0.0 245.622 491.244
Starch (g) 12.32 n/a n/a n/a 0.28 0.79 n/a 1.02 n/a 14.4 28.8
Sucrose (g) 0.21 0.0 n/a 0.0 0.05 0.67 n/a 0.45 n/a 1.38 2.76
Glucose (dextrose) (g) 0.0 0.0 n/a 0.01 2.86 0.68 n/a 0.94 n/a 4.49 8.98
Fructose (g) 0.0 0.0 n/a 0.01 3.06 0.0 n/a 0.92 n/a 3.99 7.98
Lactose (g) 0.0 2.08 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.08 4.16
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 1.4
Water (g) 2.31 37.09 0.0 0.14 1.59 0.18 1.1 14.14 22.18 78.74 157.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 2.08 0.0 0.03 6.11 1.35 0.27 2.31 0.0 12.34 24.68
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.7 0.4 1.3 0.0 0.5 0.0 5.0 10.0
Calcium (mg) 11.058 51.044 0.0 13.026 5.158 7.2 0.231 0.944 0.666 89.326 178.652
Iron (mg) 0.9 0.01 0.0 0.11 0.19 0.3 0.0 0.05 0.0 1.57 3.14
Magnesium (mg) 29.346 4.492 0.0 0.78 3.301 25.6 0.252 5.098 0.222 69.09 138.18
Phosphorus (mg) 87.187 41.243 0.0 0.832 10.418 51.04 0.126 4.154 0.0 195.0 390.0
Potassium (mg) 76.979 63.703 0.0 5.603 77.259 119.2 3.108 67.59 0.0 413.443 826.886
Sodium (mg) 1.276 17.151 629.28 0.13 1.135 77.76 0.189 0.189 0.888 727.997 1455.994
Zinc (mg) 0.77 0.17 0.0 0.02 0.02 0.45 0.0 0.03 0.0 1.47 2.94
Copper (mg) 0.083 0.004 0.0 0.004 0.033 0.093 0.001 0.015 0.002 0.236 0.472
Manganese (mg) 0.772 0.0 0.0 0.227 0.031 0.288 0.005 0.051 0.0 1.374 2.748
Selenium (mcg) 6.1 1.3 0.0 0.0 0.1 1.3 0.0 0.2 0.0 9.0 18.0
Vitamin A, IU (IU) 0.0 83.303 0.0 3.835 0.0 0.0 0.0 12.083 0.0 99.222 198.444
Retinol (mcg) 0.0 24.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.909 49.818
Vitamin A, RAE (mcg_RAE) 0.0 24.909 0.0 0.195 0.0 0.0 0.0 0.566 0.0 25.671 51.342
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.0 0.0 0.0 4.909 0.0 6.365 12.73
Vitamin E (mg) 0.09 0.0 0.0 0.03 0.01 1.01 0.0 0.02 0.0 1.16 2.32
Vitamin D (IU) n/a 16.742 n/a n/a n/a n/a n/a n/a 0.0 16.742 33.484
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 38.277 0.0 0.0 2.886 0.0 0.0 0.0 4.154 0.0 45.317 90.634
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.14 0.0 1.28 n/a 0.0 n/a 1.45 2.9
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.12 n/a 0.0 n/a 0.12 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.0 1.9 3.8
Thiamin (mg) 0.098 0.02 0.0 0.0 0.011 0.018 0.0 0.006 0.0 0.153 0.306
Riboflavin (mg) 0.034 0.074 0.0 0.001 0.013 0.018 0.002 0.013 0.0 0.154 0.308
Niacin (mg) 0.24 0.037 0.0 0.017 0.079 2.192 0.009 0.126 0.0 2.701 5.402
Pantothenic acid (mg) 0.238 0.147 0.0 0.005 0.01 0.179 0.001 0.062 0.0 0.643 1.286
Vitamin B-6 (mg) 0.021 0.016 0.0 0.002 0.018 0.067 0.001 0.07 0.0 0.195 0.39
Folate (mcg) 6.805 2.042 0.0 0.078 0.516 14.72 0.0 3.776 0.0 27.936 55.872
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.44
Choline (mg) 8.6 6.4 0.0 0.1 1.1 9.8 n/a 1.9 0.0 27.9 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.016 n/a 0.001 0.005 0.037 n/a 0.002 n/a 0.099 0.198
Threonine (g) 0.081 0.033 n/a 0.002 0.008 0.083 n/a 0.006 n/a 0.212 0.424
Isoleucine (g) 0.106 0.061 n/a 0.002 0.006 0.098 n/a 0.006 n/a 0.279 0.558
Leucine (g) 0.208 0.135 n/a 0.003 0.01 0.245 n/a 0.013 n/a 0.615 1.23
Lysine (g) 0.136 0.102 n/a 0.003 0.008 0.107 n/a 0.009 n/a 0.366 0.732
Methionine (g) 0.045 0.025 n/a 0.001 0.002 0.042 n/a 0.002 n/a 0.116 0.232
Cystine (g) 0.098 0.049 n/a 0.001 0.002 0.037 n/a 0.002 n/a 0.188 0.376
Phenylalanine (g) 0.142 0.061 n/a 0.002 0.014 0.19 n/a 0.009 n/a 0.42 0.84
Tyrosine (g) 0.085 0.061 n/a 0.002 0.001 0.131 n/a 0.002 n/a 0.282 0.564
Valine (g) 0.147 0.074 n/a 0.003 0.008 0.123 n/a 0.009 n/a 0.364 0.728
Arginine (g) 0.181 0.029 n/a 0.002 0.042 0.437 n/a 0.009 n/a 0.7 1.4
Histidine (g) 0.06 0.033 n/a 0.002 0.007 0.088 n/a 0.015 n/a 0.204 0.408
Alanine (g) 0.119 0.041 n/a 0.002 0.011 0.144 n/a 0.008 n/a 0.325 0.65
Aspartic acid (g) 0.259 0.098 n/a 0.006 0.011 0.482 n/a 0.023 n/a 0.879 1.758
Glutamic acid (g) 0.602 0.274 n/a 0.005 0.017 0.803 n/a 0.028 n/a 1.728 3.456
Glycine (g) 0.136 0.02 n/a 0.003 0.008 0.227 n/a 0.008 n/a 0.402 0.804
Proline (g) 0.096 0.139 n/a 0.005 0.026 0.222 n/a 0.006 n/a 0.494 0.988
Serine (g) 0.151 0.069 n/a 0.003 0.007 0.234 n/a 0.008 n/a 0.471 0.942
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 1.634
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.236 0.02 0.0 0.005 0.006 1.293 0.0 0.021 0.0 1.581 3.162
Phytosterols (mg) n/a n/a n/a 0.338 n/a 16.32 n/a 3.021 n/a 19.679 39.358
Monounsaturated Fat (g) 0.421 0.008 0.0 0.003 0.005 3.93 0.0 0.006 0.0 4.373 8.746
Polyunsaturated (g) 0.489 0.0 0.0 0.001 0.004 2.368 0.0 0.013 0.0 2.875 5.75
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