Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt as needed
1/4 c. freshly-grated Parmigiano-Reggiano cheese plus more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		asparagus
10.02g 		peas
4.59g 		chicken stock
240.0g 		artichokes
15.12g 		butter
9.47g 		onion
12.0g 		rice
61.67g 		wine
39.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.25 6.05 0.44 0.08 0.13 4.4 0.03 11.59 69.54
Total Fat (g) n/a 0.01 0.02 2.88 0.05 7.68 0.01 0.41 0.0 11.06 66.36
Carbohydrates (g) n/a 0.39 0.66 8.47 1.81 0.01 1.12 49.3 1.07 62.83 376.98
Ash (g) n/a 0.06 0.04 1.51 0.11 0.0 0.04 0.39 0.09 2.26 13.56
Calories (kcal) n/a 2.003 3.719 86.4 8.014 67.876 4.8 225.083 32.647 430.542 2583.252
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.23 n/a 0.11 n/a 0.12 0.05 n/a 0.53 3.18
Glucose (dextrose) (g) n/a 0.07 0.01 n/a 0.04 n/a 0.24 0.01 n/a 0.36 2.16
Fructose (g) n/a 0.1 0.02 n/a 0.0 n/a 0.15 0.01 n/a 0.29 1.74
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.1 24.6
Water (g) n/a 9.34 3.62 221.16 12.71 1.7 10.69 7.17 34.05 300.44 1802.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.26 3.79 0.15 0.01 0.51 0.07 0.31 5.29 31.74
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.2 0.0 1.3 0.0 0.2 0.8 0.0 2.8 16.8
Calcium (mg) n/a 2.404 1.148 7.2 3.175 2.272 2.76 17.267 3.147 39.373 236.238
Iron (mg) n/a 0.21 0.07 0.5 0.09 0.0 0.03 2.66 0.15 3.71 22.26
Magnesium (mg) n/a 1.402 1.515 9.6 6.35 0.189 1.2 15.417 4.327 40.001 240.006
Phosphorus (mg) n/a 5.209 4.959 64.8 11.038 2.272 3.48 70.917 7.867 170.541 1023.246
Potassium (mg) n/a 20.234 11.204 252.0 43.243 2.272 17.52 70.917 38.94 456.33 2737.98
Sodium (mg) n/a 0.2 0.23 343.2 9.072 1.041 0.48 3.083 1.967 359.273 2155.638
Zinc (mg) n/a 0.05 0.06 0.34 0.06 0.01 0.02 0.67 0.05 1.26 7.56
Copper (mg) n/a 0.019 0.008 0.12 0.02 0.002 0.005 0.136 0.004 0.313 1.878
Manganese (mg) n/a 0.016 0.019 n/a 0.035 0.0 0.016 0.672 0.047 0.805 4.83
Selenium (mcg) n/a 0.2 0.1 5.3 0.0 0.1 0.1 9.3 0.1 15.2 91.2
Vitamin A, IU (IU) n/a 75.729 35.126 7.2 1.966 236.572 0.24 0.0 0.0 356.832 2140.992
Retinol (mcg) n/a 0.0 0.0 2.4 0.0 63.521 0.0 0.0 0.0 65.921 395.526
Vitamin A, RAE (mcg_RAE) n/a 3.806 1.745 2.4 0.151 64.752 0.0 0.0 0.0 72.854 437.124
Beta Carotene (mcg) n/a 44.976 20.617 0.0 1.21 14.957 0.12 0.0 0.0 81.88 491.28
Vitamin E (mg) n/a 0.11 0.01 0.07 0.03 0.22 0.0 0.07 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 71.121 113.736 2.4 70.157 0.0 0.48 0.0 0.0 257.893 1547.358
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.04 n/a n/a 0.0 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 1.8 0.5 1.1 0.0 0.9 0.0 0.0 4.9 29.4
Thiamin (mg) n/a 0.014 0.012 0.096 0.008 0.001 0.006 0.358 0.004 0.499 2.994
Riboflavin (mg) n/a 0.014 0.006 0.216 0.014 0.003 0.004 0.031 0.008 0.295 1.77
Niacin (mg) n/a 0.098 0.096 3.792 0.168 0.004 0.014 2.584 0.067 6.823 40.938
Pantothenic acid (mg) n/a 0.027 0.005 n/a 0.036 0.01 0.014 0.623 0.016 0.731 4.386
Vitamin B-6 (mg) n/a 0.009 0.008 0.144 0.012 0.0 0.014 0.099 0.02 0.306 1.836
Folate (mcg) n/a 5.209 2.985 12.0 13.457 0.284 2.28 142.45 0.393 179.058 1074.348
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) n/a 1.6 1.3 22.1 5.2 1.8 0.7 3.6 2.0 38.2 229.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 137.517 825.102
Tryptophan (g) n/a 0.003 0.002 n/a n/a 0.001 0.001 0.049 n/a 0.056 0.336
Threonine (g) n/a 0.008 0.009 n/a n/a 0.004 0.002 0.16 n/a 0.184 1.104
Isoleucine (g) n/a 0.008 0.009 n/a n/a 0.005 0.001 0.191 n/a 0.214 1.284
Leucine (g) n/a 0.013 0.015 n/a n/a 0.008 0.004 0.364 n/a 0.403 2.418
Lysine (g) n/a 0.01 0.015 n/a n/a 0.007 0.005 0.16 n/a 0.196 1.176
Methionine (g) n/a 0.003 0.004 n/a n/a 0.002 0.0 0.105 n/a 0.113 0.678
Cystine (g) n/a 0.003 0.001 n/a n/a 0.001 0.0 0.093 n/a 0.098 0.588
Phenylalanine (g) n/a 0.008 0.009 n/a n/a 0.004 0.004 0.234 n/a 0.259 1.554
Tyrosine (g) n/a 0.005 0.005 n/a n/a 0.004 0.001 0.148 n/a 0.163 0.978
Valine (g) n/a 0.012 0.011 n/a n/a 0.006 0.002 0.271 n/a 0.302 1.812
Arginine (g) n/a 0.009 0.02 n/a n/a 0.003 0.012 0.364 n/a 0.407 2.442
Histidine (g) n/a 0.005 0.005 n/a n/a 0.002 0.001 0.105 n/a 0.118 0.708
Alanine (g) n/a 0.012 0.011 n/a n/a 0.003 0.002 0.253 n/a 0.281 1.686
Aspartic acid (g) n/a 0.051 0.023 n/a n/a 0.006 0.011 0.413 n/a 0.504 3.024
Glutamic acid (g) n/a 0.023 0.034 n/a n/a 0.017 0.031 0.857 n/a 0.962 5.772
Glycine (g) n/a 0.009 0.008 n/a n/a 0.002 0.004 0.204 n/a 0.226 1.356
Proline (g) n/a 0.007 0.008 n/a n/a 0.008 0.001 0.21 n/a 0.233 1.398
Serine (g) n/a 0.011 0.008 n/a n/a 0.005 0.002 0.234 n/a 0.261 1.566
Cholesterol (mg) n/a 0.0 0.0 7.2 0.0 20.353 0.0 0.0 0.0 27.553 165.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.003 0.768 0.012 4.863 0.005 0.111 0.0 5.766 34.596
Phytosterols (mg) n/a 2.404 n/a n/a n/a n/a 1.8 n/a n/a 4.204 25.224
Monounsaturated Fat (g) n/a 0.0 0.002 1.392 0.002 1.99 0.001 0.13 0.0 3.516 21.096
Polyunsaturated (g) n/a 0.005 0.009 0.504 0.021 0.288 0.002 0.111 0.0 0.94 5.64
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