Bhaja Muger Dal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Yellow split mung beans
2 x Green chiles
1/2 tsp Kalonji seeds
1/4 tsp Garam masala Lemon -=Or possibly=- lime juice" unit="tb" qty="2 Ghee, optional Green chile, slivered, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
296.25g 		turmeric
0.14g 		chiles
0.0g 		salt
1.13g 		sugar
1.05g 		cumin
1.05g 		coriander
0.9g 		oil
5.1g 		bay leaf
1.0g 		ginger
4.18g 		chile
0.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a 0.0 0.0 0.19 0.11 0.0 0.08 0.08 0.01 0.47 1.88
Total Fat (g) 0.0 0.01 n/a 0.0 0.0 0.23 0.16 5.1 0.08 0.03 0.0 5.62 22.48
Carbohydrates (g) 0.0 0.09 n/a 0.0 1.05 0.46 0.49 0.0 0.75 0.74 0.03 3.63 14.52
Ash (g) 0.3 0.01 n/a 1.12 0.0 0.08 0.05 0.0 0.04 0.03 0.01 1.64 6.56
Calories (kcal) 0.0 0.487 n/a 0.0 4.064 3.938 2.682 45.084 3.13 3.348 0.152 62.884 251.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.02 n/a 0.0 0.0 0.08 0.08 0.0 0.05 3.3 0.68 300.17 1200.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 1.05 0.02 n/a 0.0 n/a 0.07 n/a 1.15 4.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.3 0.1 0.0 0.9 3.6
Calcium (mg) 8.888 0.252 n/a 0.27 0.011 9.776 6.381 0.0 8.34 0.67 0.261 34.847 139.388
Iron (mg) 0.0 0.06 n/a 0.0 0.0 0.7 0.15 0.0 0.43 0.03 0.01 1.37 5.48
Magnesium (mg) 2.963 0.265 n/a 0.011 0.0 3.843 2.97 0.0 1.2 1.8 0.029 13.081 52.324
Phosphorus (mg) 0.0 0.369 n/a 0.0 0.0 5.24 3.681 0.0 1.13 1.423 0.08 11.922 47.688
Potassium (mg) 0.0 3.472 n/a 0.09 0.021 18.774 11.403 0.0 5.29 17.368 0.819 57.237 228.948
Sodium (mg) 11.85 0.052 n/a 436.028 0.0 1.764 0.315 0.0 0.23 0.544 2.878 453.661 1814.644
Zinc (mg) 0.03 0.01 n/a 0.0 0.0 0.05 0.04 0.0 0.04 0.01 0.0 0.18 0.72
Copper (mg) 0.03 0.001 n/a 0.0 0.0 0.009 0.009 0.0 0.004 0.01 n/a 0.063 0.252
Manganese (mg) 0.0 0.011 n/a 0.001 0.0 0.035 0.017 n/a 0.082 0.01 n/a 0.155 0.62
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 13.335 0.0 0.0 61.85 0.0 0.914 76.099 304.396
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.672 0.0 0.0 3.09 0.0 0.044 3.806 15.224
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 8.001 n/a 0.0 n/a 0.0 n/a 8.001 32.004
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.47 n/a 0.01 n/a 0.52 2.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 4.704 n/a 0.0 n/a 0.0 n/a 4.704 18.816
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.5 0.2 0.2 1.2 4.8
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.007 0.002 0.0 0.0 0.001 0.0 0.01 0.04
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.003 0.003 0.0 0.004 0.001 0.0 0.012 0.048
Niacin (mg) 0.0 0.007 n/a 0.0 0.0 0.048 0.019 0.0 0.02 0.031 0.005 0.13 0.52
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.008 0.001 0.009 0.036
Vitamin B-6 (mg) 0.0 0.002 n/a 0.0 0.0 0.005 n/a 0.0 0.017 0.007 0.001 0.032 0.128
Folate (mcg) 0.0 0.054 n/a 0.0 0.0 0.105 0.0 0.0 1.8 0.46 0.392 2.81 11.24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 1.2 n/a 1.5 6.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.002 0.008
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.002 0.008
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.003 0.012
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.003 0.012
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.002 0.008
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.001 0.004
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.003 0.012
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.002 0.008
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.001 0.004
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.001 0.004
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.009 0.001 0.01 0.04
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.007 0.001 0.007 0.028
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.002 0.008
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.002 0.008
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.002 0.008
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.132 n/a n/a n/a 0.132 0.528
Saturated Fat (g) 0.0 0.004 n/a 0.0 0.0 0.016 0.009 0.379 0.023 0.008 0.0 0.44 1.76
Phytosterols (mg) n/a 0.113 n/a 0.0 n/a 0.714 0.414 12.75 n/a 0.628 n/a 14.619 58.476
Monounsaturated Fat (g) 0.0 0.002 n/a 0.0 0.0 0.147 0.122 1.159 0.016 0.006 0.0 1.454 5.816
Polyunsaturated (g) 0.0 0.003 n/a 0.0 0.0 0.034 0.016 3.322 0.023 0.006 0.001 3.406 13.624
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