Betty's Low Cal Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		cabbage
112.0g 		pepper
97.58g 		salt
6.0g 		garlic
0.7g 		celery
0.93g 		onion
9.0g 		caraway
2.46g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 84.32 1.43 0.84 0.0 0.12 0.01 0.1 0.62 5.54 92.97 92.97
Total Fat (g) 68.04 0.11 0.17 0.0 0.01 0.0 0.01 0.72 4.37 73.42 73.42
Carbohydrates (g) 0.0 6.5 4.53 0.0 0.51 0.03 0.84 0.08 0.34 12.82 12.82
Ash (g) 4.13 0.72 0.42 5.99 0.02 0.01 0.03 0.08 0.38 11.77 11.77
Calories (kcal) 975.219 28.0 19.516 0.0 2.324 0.15 3.6 9.25 62.92 1100.978 1100.978
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.11 n/a n/a 0.0 0.09 n/a 0.05 0.34 0.34
Glucose (dextrose) (g) n/a 1.87 1.13 n/a n/a 0.01 0.18 n/a 0.09 3.28 3.28
Fructose (g) n/a 1.62 1.09 n/a n/a 0.0 0.12 n/a 0.05 2.89 2.89
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 298.1 103.24 91.62 0.01 0.05 0.89 8.02 0.97 33.37 536.26 536.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.58 2.34 0.0 0.17 0.02 0.38 n/a 0.34 6.83 6.83
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 2.8 1.7 0.0 0.1 0.0 0.2 0.0 0.0 4.7 4.7
Calcium (mg) 68.039 44.8 9.758 1.44 0.56 0.374 2.07 16.556 23.32 166.916 166.916
Iron (mg) 9.48 0.53 0.33 0.02 0.02 0.0 0.02 0.02 0.81 11.22 11.22
Magnesium (mg) 81.646 13.44 9.758 0.06 0.406 0.103 0.9 0.541 5.28 112.134 112.134
Phosphorus (mg) 775.639 29.12 19.516 0.0 2.919 0.224 2.61 12.054 84.04 926.122 926.122
Potassium (mg) 1338.091 190.4 170.765 0.48 7.707 2.43 13.14 2.288 58.96 1784.26 1784.26
Sodium (mg) 299.369 20.16 2.927 2325.48 0.182 0.748 0.36 16.974 61.6 2727.8 2727.8
Zinc (mg) 20.32 0.2 0.13 0.01 0.02 0.0 0.02 0.07 0.49 21.25 21.25
Copper (mg) 0.318 0.022 0.068 0.002 0.001 0.0 0.004 0.0 0.044 0.46 0.46
Manganese (mg) 0.045 0.179 0.117 0.006 0.004 0.001 0.012 0.0 0.018 0.382 0.382
Selenium (mcg) 71.7 0.3 0.0 0.0 0.3 0.0 0.0 0.4 13.9 86.6 86.6
Vitamin A, IU (IU) 0.0 109.76 361.046 0.0 0.0 4.196 0.18 25.928 214.28 715.39 715.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.445 61.16 67.605 67.605
Vitamin A, RAE (mcg_RAE) 0.0 5.6 17.564 0.0 0.0 0.206 0.0 6.667 61.6 91.637 91.637
Beta Carotene (mcg) 0.0 47.04 202.966 0.0 0.0 2.523 0.09 n/a 4.4 257.02 257.02
Vitamin E (mg) 1.68 0.17 0.36 0.0 0.0 0.0 0.0 n/a 0.43 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.6 332.748 0.0 0.0 2.645 0.36 n/a 145.64 514.992 514.992
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 41.0 78.5 0.0 0.1 0.0 0.7 0.0 0.0 120.3 120.3
Thiamin (mg) 0.181 0.067 0.059 0.0 0.003 0.0 0.005 0.001 0.031 0.347 0.347
Riboflavin (mg) 0.68 0.045 0.029 0.0 0.001 0.001 0.003 0.011 0.211 0.981 0.981
Niacin (mg) 21.092 0.258 0.468 0.0 0.005 0.003 0.011 0.004 0.031 21.872 21.872
Pantothenic acid (mg) 2.495 0.235 0.098 0.0 n/a 0.002 0.011 0.005 0.634 3.479 3.479
Vitamin B-6 (mg) 1.588 0.134 0.215 0.0 0.021 0.001 0.011 0.002 0.062 2.032 2.032
Folate (mcg) 27.215 48.16 9.758 0.0 0.014 0.336 1.71 0.443 20.68 108.317 108.317
Vitamin B-12 (mcg) 9.84 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.57 10.42 10.42
Choline (mg) 277.6 12.0 5.4 0.0 0.5 0.1 0.5 n/a 110.5 406.5 406.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.011 0.01 0.0 0.002 0.0 0.001 0.008 0.075 0.56 0.56
Threonine (g) 3.266 0.045 0.039 0.0 0.003 0.0 0.002 0.022 0.246 3.623 3.623
Isoleucine (g) 3.719 0.034 0.02 0.0 0.005 0.0 0.001 0.038 0.295 4.111 4.111
Leucine (g) 6.577 0.045 0.039 0.0 0.007 0.0 0.003 0.059 0.48 7.21 7.21
Lysine (g) 6.985 0.045 0.039 0.0 0.004 0.0 0.004 0.052 0.4 7.529 7.529
Methionine (g) 2.177 0.011 0.01 0.0 0.002 0.0 0.0 0.016 0.167 2.384 2.384
Cystine (g) 0.862 0.011 0.01 0.0 0.001 0.0 0.0 0.003 0.119 1.006 1.006
Phenylalanine (g) 3.266 0.034 0.088 0.0 0.003 0.0 0.003 0.033 0.299 3.725 3.725
Tyrosine (g) 2.585 0.022 0.01 0.0 0.002 0.0 0.001 0.03 0.22 2.87 2.87
Valine (g) 4.128 0.045 0.039 0.0 0.005 0.0 0.002 0.041 0.378 4.638 4.638
Arginine (g) 5.488 0.09 0.029 0.0 0.012 0.0 0.009 0.023 0.361 6.012 6.012
Histidine (g) 2.767 0.022 0.01 0.0 0.002 0.0 0.001 0.022 0.136 2.96 2.96
Alanine (g) 5.262 0.045 0.039 0.0 0.002 0.0 0.002 0.017 0.326 5.693 5.693
Aspartic acid (g) 7.62 0.134 0.205 0.0 0.009 0.001 0.008 0.04 0.585 8.603 8.603
Glutamic acid (g) 12.655 0.325 0.185 0.0 0.015 0.001 0.023 0.152 0.739 14.095 14.095
Glycine (g) 5.67 0.034 0.029 0.0 0.004 0.0 0.003 0.011 0.189 5.939 5.939
Proline (g) 4.264 0.056 0.02 0.0 0.002 0.0 0.001 0.07 0.224 4.636 4.636
Serine (g) 3.357 0.056 0.049 0.0 0.004 0.0 0.002 0.036 0.427 3.93 3.93
Cholesterol (mg) 308.441 0.0 0.0 0.0 0.0 0.0 0.0 2.288 186.12 496.849 496.849
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 0.034 0.059 0.0 0.001 0.0 0.004 0.457 1.364 28.544 28.544
Phytosterols (mg) n/a 12.32 8.782 0.0 0.056 0.056 1.35 n/a n/a 22.564 22.564
Monounsaturated Fat (g) 29.756 0.022 0.01 0.0 0.0 0.0 0.001 0.204 1.676 31.669 31.669
Polyunsaturated (g) 1.95 0.022 0.059 0.0 0.003 0.001 0.002 0.02 0.598 2.655 2.655
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