Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups FLOUR BLEND - *If Gluten Free see below for blend
1 teaspoon xanthan gum
FLOUR BLEND** - Make this in a big tupperware and store as your cooking flour ;-)
1 1/2 cups sorghum flour
1 cup tapioca flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cocoa
3.33g 		baking soda
0.38g 		salt
0.38g 		maple
12.0g 		vanilla extract
0.7g 		rice milk
10.5g 		butter
9.46g 		egg
4.11g 		water
14.81g 		potato starch
20.0g 		almond
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.01 0.0 0.03 0.08 0.52 0.0 1.38 0.34 3.02 36.24
Total Fat (g) 0.33 0.0 0.0 0.02 0.0 0.1 7.67 0.41 0.0 0.07 0.78 9.39 112.68
Carbohydrates (g) 2.0 0.0 0.0 10.91 0.09 0.96 0.01 0.03 0.0 16.62 0.34 30.96 371.52
Ash (g) n/a 0.14 0.37 0.1 0.0 n/a 0.2 0.04 0.01 0.63 0.05 1.54 18.48
Calories (kcal) 13.333 0.0 0.0 42.48 2.016 4.935 67.816 5.873 0.0 71.4 9.104 216.957 2603.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) n/a 0.0 0.0 0.96 0.37 9.37 1.5 3.11 14.8 1.3 0.07 31.5 378.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 10.18 0.09 0.55 0.01 0.03 0.0 0.7 0.06 11.63 139.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 2.1 25.2
Calcium (mg) 0.0 0.0 0.09 10.8 0.077 12.39 2.27 2.177 0.444 13.0 4.18 45.428 545.136
Iron (mg) 1.2 0.0 0.0 0.19 0.0 0.02 0.0 0.08 0.0 0.28 0.06 1.83 21.96
Magnesium (mg) n/a 0.0 0.004 2.28 0.084 1.155 0.189 0.493 0.148 13.0 4.243 21.596 259.152
Phosphorus (mg) n/a 0.0 0.0 0.36 0.042 5.88 2.27 7.844 0.0 33.6 7.663 57.659 691.908
Potassium (mg) n/a 0.0 0.03 32.88 1.036 2.835 2.27 5.503 0.0 200.2 11.163 255.916 3070.992
Sodium (mg) 0.0 104.88 145.343 1.32 0.063 4.095 54.48 5.749 0.593 11.0 0.016 327.538 3930.456
Zinc (mg) n/a 0.0 0.0 0.73 0.0 0.01 0.01 0.05 0.0 0.11 0.05 0.95 11.4
Copper (mg) n/a 0.0 0.0 0.012 0.0 0.004 0.0 0.004 0.001 0.04 0.016 0.078 0.936
Manganese (mg) n/a 0.0 0.0 0.53 0.002 n/a 0.0 0.002 0.0 0.062 0.036 0.632 7.584
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.2 0.1 1.3 0.0 0.2 0.0 2.0 24.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 236.364 19.999 0.0 0.0 0.016 256.379 3076.548
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 6.615 63.465 5.708 0.0 0.0 0.0 75.789 909.468
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 6.615 64.695 5.749 0.0 0.0 0.0 77.059 924.708
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 14.944 0.411 0.0 0.0 0.016 15.371 184.452
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.05 0.22 0.04 0.0 0.05 0.42 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.297 1.437 0.0 n/a n/a 6.734 80.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.593 0.0 0.0 0.016 13.609 163.308
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.01 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 9.6
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 0.003 0.001 0.003 0.0 0.046 0.003 0.058 0.696
Riboflavin (mg) n/a 0.0 0.0 0.001 0.001 0.015 0.003 0.02 0.0 0.01 0.016 0.065 0.78
Niacin (mg) n/a 0.0 0.0 0.005 0.003 0.041 0.004 0.003 0.0 0.702 0.054 0.811 9.732
Pantothenic acid (mg) n/a 0.0 0.0 0.006 0.0 n/a 0.01 0.059 0.0 0.094 0.007 0.177 2.124
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.006 0.0 0.154 0.002 0.166 1.992
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.21 0.284 1.93 0.0 5.0 0.792 8.216 98.592
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.07 0.02 0.05 0.0 0.0 0.0 0.14 1.68
Choline (mg) n/a 0.0 0.0 0.3 n/a 0.2 1.8 10.3 0.0 7.9 0.8 21.3 255.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.001 0.007 n/a 0.024 0.003 0.035 0.42
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.004 0.023 n/a 0.056 0.01 0.092 1.104
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.005 0.028 n/a 0.06 0.011 0.103 1.236
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.008 0.045 n/a 0.086 0.024 0.162 1.944
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.007 0.037 n/a 0.082 0.009 0.135 1.62
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.016 n/a 0.022 0.002 0.042 0.504
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.001 0.011 n/a 0.014 0.003 0.029 0.348
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.004 0.028 n/a 0.064 0.018 0.113 1.356
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.004 0.021 n/a 0.044 0.007 0.075 0.9
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.006 0.035 n/a 0.072 0.013 0.126 1.512
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.003 0.034 n/a 0.074 0.039 0.149 1.788
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.013 n/a 0.034 0.009 0.057 0.684
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.003 0.03 n/a 0.066 0.016 0.116 1.392
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.006 0.055 n/a 0.234 0.046 0.34 4.08
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.017 0.069 n/a 0.186 0.108 0.38 4.56
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.018 n/a 0.052 0.023 0.095 1.14
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.008 0.021 n/a 0.054 0.016 0.099 1.188
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.005 0.04 n/a 0.046 0.015 0.106 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 17.371 0.0 0.0 0.0 37.707 452.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.005 0.0 0.0 4.859 0.127 0.0 0.018 0.059 5.068 60.816
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.007 0.0 0.066 1.988 0.156 0.0 0.002 0.489 2.709 32.508
Polyunsaturated (g) n/a 0.0 0.0 0.012 0.0 0.033 0.288 0.056 0.0 0.03 0.191 0.609 7.308
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