Best Sweet Potato Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
23.94g |
sugar
16.67g |
butter
9.45g |
eggs
8.21g |
vanilla extract
0.35g |
milk
6.78g |
sugar
18.33g |
flour
5.21g |
butter
6.31g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.38 | 0.0 | 0.08 | 1.03 | 0.0 | 0.22 | 0.02 | 0.54 | 0.05 | 0.44 | 2.76 | 33.12 |
| Total Fat (g) | 0.01 | 0.0 | 7.66 | 0.82 | 0.0 | 0.22 | 0.0 | 0.05 | 5.11 | 3.46 | 17.34 | 208.08 |
| Carbohydrates (g) | 4.82 | 16.66 | 0.01 | 0.06 | 0.04 | 0.31 | 17.98 | 3.97 | 0.0 | 0.67 | 44.53 | 534.36 |
| Ash (g) | 0.24 | 0.0 | 0.0 | 0.07 | 0.0 | 0.05 | 0.08 | 0.02 | 0.0 | 0.07 | 0.54 | 6.48 |
| Calories (kcal) | 20.588 | 64.5 | 67.757 | 11.745 | 1.008 | 4.067 | 69.667 | 18.958 | 45.213 | 33.266 | 336.768 | 4041.216 |
| Starch (g) | 3.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 3.05 | 36.6 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.01 | n/a | 0.0 | 17.34 | n/a | n/a | 0.19 | 18.14 | 217.68 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | 0.02 | n/a | 0.0 | 0.25 | n/a | n/a | 0.0 | 0.5 | 6.0 |
| Fructose (g) | 0.17 | n/a | n/a | 0.01 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.38 | 4.56 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.36 | 0.0 | n/a | n/a | 0.0 | 0.37 | 4.44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 18.5 | 0.01 | 1.7 | 6.23 | 0.18 | 5.99 | 0.25 | 0.62 | 1.13 | 0.17 | 34.77 | 417.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 16.65 | 0.01 | 0.06 | 0.04 | 0.36 | 17.79 | 0.01 | 0.0 | 0.19 | 36.12 | 433.44 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 15.6 |
| Calcium (mg) | 7.182 | 0.167 | 2.268 | 4.353 | 0.039 | 7.659 | 15.217 | 0.781 | 1.513 | 3.37 | 42.548 | 510.576 |
| Iron (mg) | 0.15 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.13 | 0.24 | 0.0 | 0.12 | 0.8 | 9.6 |
| Magnesium (mg) | 5.985 | 0.0 | 0.189 | 0.986 | 0.042 | 0.678 | 1.65 | 1.146 | 0.126 | 5.825 | 16.626 | 199.512 |
| Phosphorus (mg) | 11.252 | 0.0 | 2.268 | 15.687 | 0.021 | 6.168 | 0.733 | 5.625 | 1.513 | 13.335 | 56.603 | 679.236 |
| Potassium (mg) | 80.678 | 0.333 | 2.268 | 11.006 | 0.518 | 9.692 | 24.383 | 5.573 | 1.513 | 19.738 | 155.703 | 1868.436 |
| Sodium (mg) | 13.167 | 0.0 | 1.04 | 11.499 | 0.032 | 2.711 | 5.133 | 0.104 | 0.694 | 0.0 | 34.379 | 412.548 |
| Zinc (mg) | 0.07 | 0.0 | 0.01 | 0.09 | 0.0 | 0.03 | 0.01 | 0.04 | 0.01 | 0.22 | 0.46 | 5.52 |
| Copper (mg) | 0.036 | 0.0 | 0.002 | 0.008 | 0.0 | 0.001 | 0.009 | 0.007 | 0.001 | 0.058 | 0.122 | 1.464 |
| Manganese (mg) | 0.062 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.011 | 0.035 | 0.0 | 0.217 | 0.329 | 3.948 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 2.6 | 0.0 | 0.3 | 0.2 | 1.8 | 0.1 | 0.2 | 5.4 | 64.8 |
| Vitamin A, IU (IU) | 3396.368 | 0.0 | 236.156 | 39.999 | 0.0 | 6.913 | 0.0 | 0.0 | 157.583 | 2.696 | 3839.714 | 46076.568 |
| Retinol (mcg) | 0.0 | 0.0 | 63.41 | 11.417 | 0.0 | 1.898 | 0.0 | 0.0 | 42.312 | 0.0 | 119.036 | 1428.432 |
| Vitamin A, RAE (mcg_RAE) | 169.735 | 0.0 | 64.638 | 11.499 | 0.0 | 1.898 | 0.0 | 0.0 | 43.132 | 0.144 | 291.045 | 3492.54 |
| Beta Carotene (mcg) | 2037.055 | 0.0 | 14.931 | 0.821 | 0.0 | 0.339 | 0.0 | 0.0 | 9.963 | 1.396 | 2064.505 | 24774.06 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.22 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.07 | 0.58 | 6.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | 2.711 | n/a | n/a | n/a | n/a | 5.586 | 67.032 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 0.938 | 0.0 | 0.818 | 28.942 | 347.304 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.02 | 0.0 | 1.18 | 1.24 | 14.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.2 |
| Thiamin (mg) | 0.019 | 0.0 | 0.001 | 0.006 | 0.0 | 0.003 | 0.0 | 0.041 | 0.001 | 0.032 | 0.102 | 1.224 |
| Riboflavin (mg) | 0.014 | 0.003 | 0.003 | 0.039 | 0.0 | 0.012 | 0.0 | 0.026 | 0.002 | 0.006 | 0.106 | 1.272 |
| Niacin (mg) | 0.134 | 0.0 | 0.004 | 0.006 | 0.002 | 0.007 | 0.02 | 0.307 | 0.003 | 0.056 | 0.539 | 6.468 |
| Pantothenic acid (mg) | 0.192 | 0.0 | 0.01 | 0.118 | 0.0 | 0.024 | 0.024 | 0.023 | 0.007 | 0.041 | 0.44 | 5.28 |
| Vitamin B-6 (mg) | 0.05 | 0.0 | 0.0 | 0.011 | 0.0 | 0.003 | 0.007 | 0.002 | 0.0 | 0.01 | 0.084 | 1.008 |
| Folate (mcg) | 2.633 | 0.0 | 0.284 | 3.86 | 0.0 | 0.339 | 0.183 | 9.531 | 0.189 | 1.059 | 18.079 | 216.948 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.11 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 2.9 | 0.0 | 1.8 | 20.6 | n/a | 1.0 | 0.4 | 0.5 | 1.2 | 1.9 | 30.4 | 364.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.007 | n/a | 0.001 | 0.014 | n/a | 0.005 | n/a | 0.007 | 0.001 | 0.004 | 0.039 | 0.468 |
| Threonine (g) | 0.019 | n/a | 0.004 | 0.046 | n/a | 0.009 | n/a | 0.015 | 0.003 | 0.015 | 0.11 | 1.32 |
| Isoleucine (g) | 0.014 | n/a | 0.005 | 0.055 | n/a | 0.012 | n/a | 0.019 | 0.003 | 0.016 | 0.124 | 1.488 |
| Leucine (g) | 0.022 | n/a | 0.008 | 0.09 | n/a | 0.018 | n/a | 0.037 | 0.005 | 0.029 | 0.208 | 2.496 |
| Lysine (g) | 0.017 | n/a | 0.007 | 0.075 | n/a | 0.009 | n/a | 0.012 | 0.004 | 0.014 | 0.138 | 1.656 |
| Methionine (g) | 0.007 | n/a | 0.002 | 0.031 | n/a | 0.005 | n/a | 0.009 | 0.001 | 0.009 | 0.065 | 0.78 |
| Cystine (g) | 0.005 | n/a | 0.001 | 0.022 | n/a | 0.001 | n/a | 0.011 | 0.001 | 0.007 | 0.049 | 0.588 |
| Phenylalanine (g) | 0.022 | n/a | 0.004 | 0.056 | n/a | 0.01 | n/a | 0.027 | 0.003 | 0.021 | 0.142 | 1.704 |
| Tyrosine (g) | 0.007 | n/a | 0.004 | 0.041 | n/a | 0.01 | n/a | 0.016 | 0.003 | 0.011 | 0.091 | 1.092 |
| Valine (g) | 0.022 | n/a | 0.006 | 0.071 | n/a | 0.013 | n/a | 0.022 | 0.004 | 0.02 | 0.156 | 1.872 |
| Arginine (g) | 0.014 | n/a | 0.003 | 0.067 | n/a | 0.005 | n/a | 0.022 | 0.002 | 0.057 | 0.171 | 2.052 |
| Histidine (g) | 0.007 | n/a | 0.002 | 0.025 | n/a | 0.005 | n/a | 0.012 | 0.001 | 0.013 | 0.066 | 0.792 |
| Alanine (g) | 0.019 | n/a | 0.003 | 0.061 | n/a | 0.007 | n/a | 0.017 | 0.002 | 0.019 | 0.128 | 1.536 |
| Aspartic acid (g) | 0.091 | n/a | 0.006 | 0.109 | n/a | 0.016 | n/a | 0.023 | 0.004 | 0.045 | 0.294 | 3.528 |
| Glutamic acid (g) | 0.038 | n/a | 0.017 | 0.138 | n/a | 0.044 | n/a | 0.181 | 0.011 | 0.088 | 0.518 | 6.216 |
| Glycine (g) | 0.014 | n/a | 0.002 | 0.035 | n/a | 0.005 | n/a | 0.019 | 0.001 | 0.022 | 0.099 | 1.188 |
| Proline (g) | 0.012 | n/a | 0.008 | 0.042 | n/a | 0.023 | n/a | 0.063 | 0.005 | 0.017 | 0.169 | 2.028 |
| Serine (g) | 0.022 | n/a | 0.005 | 0.08 | n/a | 0.007 | n/a | 0.027 | 0.003 | 0.023 | 0.166 | 1.992 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.318 | 34.742 | 0.0 | 0.678 | 0.0 | 0.0 | 13.558 | 0.0 | 69.295 | 831.54 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.0 | 4.854 | 0.255 | 0.0 | 0.127 | 0.0 | 0.008 | 3.239 | 0.298 | 8.786 | 105.432 |
| Phytosterols (mg) | 2.873 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.91 | 7.783 | 93.396 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.986 | 0.313 | 0.0 | 0.055 | 0.0 | 0.005 | 1.325 | 1.964 | 5.649 | 67.788 |
| Polyunsaturated (g) | 0.002 | 0.0 | 0.287 | 0.112 | 0.0 | 0.014 | 0.0 | 0.021 | 0.192 | 1.04 | 1.668 | 20.016 |