Best Macaroni And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box elbow macaroni, cooked
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow macaroni
0.0g 		velveeta
56.7g 		milk
61.0g 		bread crumbs
6.75g 		butter
1.78g 		butter
7.1g 		flour
3.91g 		onion
9.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.24 2.06 0.9 0.02 0.06 0.4 0.1 n/a 12.78 102.24
Total Fat (g) n/a 12.47 0.59 0.36 1.44 5.76 0.04 0.01 n/a 20.67 165.36
Carbohydrates (g) n/a 5.56 3.04 4.86 0.0 0.0 2.98 0.84 n/a 17.29 138.32
Ash (g) n/a 3.4 0.46 0.19 0.04 0.15 0.02 0.03 n/a 4.29 34.32
Calories (kcal) n/a 171.797 25.62 26.663 12.727 50.907 14.219 3.6 n/a 305.532 2444.256
Starch (g) n/a n/a n/a 4.03 n/a n/a n/a 0.0 n/a 4.03 32.24
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.09 n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a 0.0 0.12 n/a n/a n/a 0.18 n/a 0.3 2.4
Fructose (g) n/a n/a 0.0 0.17 n/a n/a n/a 0.12 n/a 0.28 2.24
Lactose (g) n/a n/a 3.17 0.0 n/a n/a n/a 0.0 n/a 3.17 25.36
Maltose (g) n/a n/a 0.0 0.13 n/a n/a n/a 0.0 n/a 0.13 1.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 25.97 54.85 0.44 0.28 1.13 0.47 8.02 n/a 91.15 729.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.59 3.17 0.42 0.0 0.0 0.01 0.38 n/a 8.58 68.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.2 n/a 0.6 4.8
Calcium (mg) n/a 264.216 72.59 12.353 0.426 1.704 0.586 2.07 n/a 353.945 2831.56
Iron (mg) n/a 0.1 0.02 0.33 0.0 0.0 0.18 0.02 n/a 0.65 5.2
Magnesium (mg) n/a n/a 6.71 2.903 0.036 0.142 0.859 0.9 n/a 11.549 92.392
Phosphorus (mg) n/a 489.31 57.95 11.138 0.426 1.704 4.219 2.61 n/a 567.356 4538.848
Potassium (mg) n/a 189.941 91.5 13.23 0.426 1.704 4.18 13.14 n/a 314.121 2512.968
Sodium (mg) n/a 849.914 26.84 49.41 10.224 40.896 0.078 0.36 n/a 977.722 7821.776
Zinc (mg) n/a 1.04 0.26 0.1 0.0 0.01 0.03 0.02 n/a 1.45 11.6
Copper (mg) n/a n/a 0.006 0.018 0.0 0.0 0.005 0.004 n/a 0.033 0.264
Manganese (mg) n/a n/a 0.0 0.062 0.0 0.0 0.027 0.012 n/a 0.1 0.8
Selenium (mcg) n/a n/a 2.0 1.7 0.0 0.1 1.3 0.0 n/a 5.2 41.6
Vitamin A, IU (IU) n/a 627.655 119.56 0.0 44.357 177.429 0.0 0.18 n/a 969.181 7753.448
Retinol (mcg) n/a n/a 35.38 0.0 11.91 47.641 0.0 0.0 n/a 94.931 759.448
Vitamin A, RAE (mcg_RAE) n/a n/a 35.38 0.0 12.141 48.564 0.0 0.0 n/a 96.085 768.68
Beta Carotene (mcg) n/a n/a 1.22 0.0 2.805 11.218 0.0 0.09 n/a 15.333 122.664
Vitamin E (mg) n/a n/a 0.01 0.01 0.04 0.16 0.0 0.0 n/a 0.22 1.76
Vitamin D (IU) n/a n/a 31.72 n/a 0.994 3.976 n/a n/a n/a 36.69 293.52
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.703 0.36 n/a 1.063 8.504
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.0 0.0 0.01 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.8 6.4
Thiamin (mg) n/a n/a 0.012 0.065 0.0 0.001 0.031 0.005 n/a 0.114 0.912
Riboflavin (mg) n/a 0.198 0.116 0.027 0.001 0.002 0.019 0.003 n/a 0.366 2.928
Niacin (mg) n/a n/a 0.055 0.448 0.001 0.003 0.23 0.011 n/a 0.747 5.976
Pantothenic acid (mg) n/a n/a 0.22 0.037 0.002 0.008 0.017 0.011 n/a 0.294 2.352
Vitamin B-6 (mg) n/a n/a 0.024 0.008 0.0 0.0 0.002 0.011 n/a 0.045 0.36
Folate (mcg) n/a n/a 3.05 7.223 0.053 0.213 7.148 1.71 n/a 19.397 155.176
Vitamin B-12 (mcg) n/a n/a 0.27 0.02 0.0 0.01 0.0 0.0 n/a 0.31 2.48
Choline (mg) n/a n/a 10.8 1.0 0.3 1.3 0.4 0.5 n/a 14.4 115.2
Folic acid (mcg) n/a n/a 0.0 5.535 0.0 0.0 6.016 0.0 n/a 11.551 92.408
Tryptophan (g) n/a n/a 0.024 0.011 0.0 0.001 0.005 0.001 n/a 0.042 0.336
Threonine (g) n/a n/a 0.055 0.029 0.001 0.003 0.011 0.002 n/a 0.1 0.8
Isoleucine (g) n/a n/a 0.116 0.036 0.001 0.004 0.014 0.001 n/a 0.172 1.376
Leucine (g) n/a n/a 0.232 0.065 0.001 0.006 0.028 0.003 n/a 0.334 2.672
Lysine (g) n/a n/a 0.177 0.029 0.001 0.005 0.009 0.004 n/a 0.225 1.8
Methionine (g) n/a n/a 0.049 0.016 0.0 0.001 0.007 0.0 n/a 0.073 0.584
Cystine (g) n/a n/a 0.073 0.019 0.0 0.001 0.009 0.0 n/a 0.102 0.816
Phenylalanine (g) n/a n/a 0.104 0.045 0.001 0.003 0.02 0.003 n/a 0.175 1.4
Tyrosine (g) n/a n/a 0.085 0.027 0.001 0.003 0.012 0.001 n/a 0.129 1.032
Valine (g) n/a n/a 0.134 0.041 0.001 0.004 0.016 0.002 n/a 0.198 1.584
Arginine (g) n/a n/a 0.061 0.037 0.001 0.002 0.016 0.009 n/a 0.126 1.008
Histidine (g) n/a n/a 0.049 0.02 0.0 0.001 0.009 0.001 n/a 0.081 0.648
Alanine (g) n/a n/a 0.067 0.032 0.001 0.002 0.013 0.002 n/a 0.117 0.936
Aspartic acid (g) n/a n/a 0.189 0.052 0.001 0.004 0.017 0.008 n/a 0.272 2.176
Glutamic acid (g) n/a n/a 0.476 0.278 0.003 0.013 0.136 0.023 n/a 0.929 7.432
Glycine (g) n/a n/a 0.037 0.033 0.0 0.001 0.014 0.003 n/a 0.089 0.712
Proline (g) n/a n/a 0.22 0.092 0.001 0.006 0.047 0.001 n/a 0.367 2.936
Serine (g) n/a n/a 0.128 0.045 0.001 0.004 0.02 0.002 n/a 0.199 1.592
Cholesterol (mg) n/a 45.359 3.05 0.0 3.816 15.265 0.0 0.0 n/a 67.49 539.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 8.165 0.384 0.081 0.912 3.647 0.006 0.004 n/a 13.199 105.592
Phytosterols (mg) n/a n/a n/a 0.54 n/a n/a n/a 1.35 n/a 1.89 15.12
Monounsaturated Fat (g) n/a n/a 0.171 0.069 0.373 1.492 0.004 0.001 n/a 2.11 16.88
Polyunsaturated (g) n/a n/a 0.024 0.139 0.054 0.216 0.016 0.002 n/a 0.451 3.608
Advertisement