Best Ever Round Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices round steak, reg. thickness
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onion soup
126.0g 		tomatoes soup
305.0g 		cream of mushroom soup
303.0g 		soup
3.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.0 4.91 4.88 0.28 12.07 12.07
Total Fat (g) n/a 1.5 1.71 17.85 0.01 21.07 21.07
Carbohydrates (g) n/a 6.0 40.9 20.36 2.44 69.7 69.7
Ash (g) n/a 1.84 n/a 5.85 0.87 8.56 8.56
Calories (kcal) n/a 45.36 183.0 257.55 10.988 496.898 496.898
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 114.66 251.63 254.07 0.14 620.49 620.49
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.99 24.74 4.42 0.17 33.33 33.33
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 3.7 0.0 0.2 4.9 4.9
Calcium (mg) n/a 2.52 39.65 36.36 5.363 83.893 83.893
Iron (mg) n/a 0.0 3.39 3.36 0.05 6.8 6.8
Magnesium (mg) n/a n/a 42.7 12.12 2.25 57.07 57.07
Phosphorus (mg) n/a n/a 88.45 78.78 7.913 175.143 175.143
Potassium (mg) n/a n/a 698.45 187.86 27.038 913.348 913.348
Sodium (mg) n/a 899.64 1680.55 1954.35 301.163 4835.703 4835.703
Zinc (mg) n/a n/a 0.76 0.61 0.04 1.41 1.41
Copper (mg) n/a n/a 0.488 0.455 0.013 0.956 0.956
Manganese (mg) n/a n/a n/a 0.242 0.025 0.268 0.268
Selenium (mcg) n/a n/a 15.6 7.3 0.2 23.0 23.0
Vitamin A, IU (IU) n/a 0.0 n/a 87.87 0.563 88.433 88.433
Retinol (mcg) n/a n/a 0.0 24.24 0.0 24.24 24.24
Vitamin A, RAE (mcg_RAE) n/a n/a 61.0 24.24 0.038 85.278 85.278
Beta Carotene (mcg) n/a n/a 716.75 6.06 0.338 723.148 723.148
Vitamin E (mg) n/a n/a 1.04 2.45 0.0 3.5 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 33306.0 0.0 0.0 33306.0 33306.0
Lutein + zeaxanthin (mcg) n/a n/a 274.5 3.03 1.013 278.543 278.543
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 0.0 39.3 0.0 0.1 39.5 39.5
Thiamin (mg) n/a n/a 0.122 0.121 0.011 0.254 0.254
Riboflavin (mg) n/a n/a 0.183 0.152 0.01 0.345 0.345
Niacin (mg) n/a n/a 3.142 1.273 0.055 4.469 4.469
Pantothenic acid (mg) n/a n/a n/a 0.697 0.032 0.729 0.729
Vitamin B-6 (mg) n/a n/a 0.275 0.0 0.022 0.296 0.296
Folate (mcg) n/a n/a 0.0 6.06 0.0 6.06 6.06
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 39.0 29.4 1.1 69.5 69.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.061 n/a 0.061 0.061
Threonine (g) n/a n/a n/a 0.182 n/a 0.182 0.182
Isoleucine (g) n/a n/a n/a 0.242 n/a 0.242 0.242
Leucine (g) n/a n/a n/a 0.394 n/a 0.394 0.394
Lysine (g) n/a n/a n/a 0.273 n/a 0.273 0.273
Methionine (g) n/a n/a n/a 0.091 n/a 0.091 0.091
Cystine (g) n/a n/a n/a 0.061 n/a 0.061 0.061
Phenylalanine (g) n/a n/a n/a 0.212 n/a 0.212 0.212
Tyrosine (g) n/a n/a n/a 0.182 n/a 0.182 0.182
Valine (g) n/a n/a n/a 0.273 n/a 0.273 0.273
Arginine (g) n/a n/a n/a 0.212 n/a 0.212 0.212
Histidine (g) n/a n/a n/a 0.121 n/a 0.121 0.121
Alanine (g) n/a n/a n/a 0.182 n/a 0.182 0.182
Aspartic acid (g) n/a n/a n/a 0.333 n/a 0.333 0.333
Glutamic acid (g) n/a n/a n/a 1.121 n/a 1.121 1.121
Glycine (g) n/a n/a n/a 0.152 n/a 0.152 0.152
Proline (g) n/a n/a n/a 0.424 n/a 0.424 0.424
Serine (g) n/a n/a n/a 0.242 n/a 0.242 0.242
Cholesterol (mg) n/a 5.04 0.0 0.0 0.0 5.04 5.04
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.995 0.488 4.181 0.003 5.668 5.668
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.549 3.363 0.003 3.915 3.915
Polyunsaturated (g) n/a n/a 0.58 4.333 0.006 4.918 4.918
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