Best Ever Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pumpkin 25.38g	eggs 18.48g	sugar 36.67g	salt 0.38g	nutmeg 0.56g	allspice 0.24g	ginger 0.23g	cinnamon 0.33g	molasses 5.0g	milk 92.25g	Total Per Serving	Total for Recipe
Protein (g)	0.25	2.32	0.04	0.0	0.0	0.01	0.0	0.01	0.0	6.28	8.94	71.52
Total Fat (g)	0.03	1.84	0.0	0.0	0.56	0.02	0.0	0.0	0.01	6.97	9.43	75.44
Carbohydrates (g)	1.65	0.14	35.97	0.0	0.0	0.17	0.04	0.26	3.74	9.26	51.23	409.84
Ash (g)	0.2	0.16	0.16	0.37	0.0	0.01	0.0	0.01	0.17	1.43	2.52	20.16
Calories (kcal)	6.598	26.426	139.332	0.0	4.973	0.625	0.186	0.803	14.5	123.615	317.057	2536.456
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	34.67	n/a	n/a	n/a	n/a	0.0	1.47	n/a	36.16	289.28
Glucose (dextrose) (g)	n/a	0.04	0.49	n/a	n/a	n/a	n/a	0.0	0.6	n/a	1.13	9.04
Fructose (g)	n/a	0.02	0.41	n/a	n/a	n/a	n/a	0.0	0.64	n/a	1.07	8.56
Lactose (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Maltose (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.24	14.02	0.49	0.0	0.0	0.02	0.18	0.03	1.09	68.3	107.38	859.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.14	35.57	0.0	0.0	n/a	0.0	0.01	2.77	9.26	48.11	384.88
Galactose (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.4	3.2
Calcium (mg)	5.329	9.794	30.433	0.09	0.0	1.57	0.037	3.257	10.25	240.773	301.532	2412.256
Iron (mg)	0.2	0.34	0.26	0.0	0.0	0.02	0.0	0.03	0.24	0.18	1.26	10.08
Magnesium (mg)	3.045	2.218	3.3	0.004	0.0	0.321	0.1	0.195	12.1	22.14	43.422	347.376
Phosphorus (mg)	11.165	35.297	1.467	0.0	0.0	0.268	0.079	0.208	1.55	187.268	237.301	1898.408
Potassium (mg)	86.275	24.763	48.766	0.03	0.0	2.48	0.965	1.401	73.2	279.518	517.397	4139.176
Sodium (mg)	0.254	25.872	10.267	145.343	0.0	0.183	0.03	0.033	1.85	97.785	281.615	2252.92
Zinc (mg)	0.08	0.21	0.01	0.0	0.0	0.0	0.0	0.01	0.01	0.71	1.03	8.24
Copper (mg)	0.033	0.018	0.018	0.0	n/a	0.001	0.001	0.001	0.025	0.018	0.116	0.928
Manganese (mg)	0.033	0.007	0.022	0.0	n/a	0.007	0.001	0.057	0.077	0.009	0.213	1.704
Selenium (mcg)	0.1	5.9	0.4	0.0	0.0	0.0	0.0	0.0	0.9	2.1	9.4	75.2
Vitamin A, IU (IU)	1873.69	89.998	0.0	0.0	0.0	1.283	0.0	0.959	0.0	214.943	2180.871	17446.968
Retinol (mcg)	0.0	25.687	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.04	84.727	677.816
Vitamin A, RAE (mcg_RAE)	93.634	25.872	0.0	0.0	0.0	0.064	0.0	0.049	0.0	59.963	179.581	1436.648
Beta Carotene (mcg)	786.625	1.848	0.0	0.0	0.0	n/a	0.0	0.364	0.0	11.07	799.907	6399.256
Vitamin E (mg)	0.27	0.18	0.0	0.0	0.0	n/a	0.0	0.01	0.0	0.13	0.59	4.72
Vitamin D (IU)	n/a	6.468	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	6.468	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.049	0.0	0.0	0.049	0.392
Lutein + zeaxanthin (mcg)	380.625	61.169	0.0	0.0	0.0	n/a	0.0	0.722	0.0	0.0	442.515	3540.12
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.13	1.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.8	4.2	33.6
Thiamin (mg)	0.013	0.013	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.046	0.074	0.592
Riboflavin (mg)	0.028	0.089	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.295	0.412	3.296
Niacin (mg)	0.152	0.013	0.04	0.0	0.0	0.007	0.002	0.004	0.047	0.175	0.44	3.52
Pantothenic acid (mg)	0.076	0.266	0.048	0.0	0.0	n/a	0.0	0.001	0.04	0.59	1.022	8.176
Vitamin B-6 (mg)	0.015	0.026	0.015	0.0	0.0	0.0	0.0	0.001	0.034	0.046	0.137	1.096
Folate (mcg)	4.06	8.686	0.367	0.0	0.0	0.086	0.026	0.02	0.0	7.38	20.623	164.984
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.15	0.39	3.12
Choline (mg)	2.1	46.4	0.8	0.0	n/a	n/a	0.1	0.0	0.7	29.3	79.4	635.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.031	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.092	0.126	1.008
Threonine (g)	0.008	0.103	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.286	0.398	3.184
Isoleucine (g)	0.008	0.124	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.378	0.51	4.08
Leucine (g)	0.013	0.201	n/a	0.0	0.0	n/a	0.0	0.001	n/a	0.618	0.833	6.664
Lysine (g)	0.013	0.168	n/a	0.0	0.0	n/a	0.0	0.001	n/a	0.498	0.68	5.44
Methionine (g)	0.003	0.07	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.157	0.23	1.84
Cystine (g)	0.0	0.05	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.055	0.105	0.84
Phenylalanine (g)	0.008	0.126	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.304	0.438	3.504
Tyrosine (g)	0.01	0.092	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.304	0.407	3.256
Valine (g)	0.01	0.159	n/a	0.0	0.0	n/a	0.0	0.001	n/a	0.424	0.594	4.752
Arginine (g)	0.013	0.152	n/a	0.0	0.0	n/a	0.0	0.001	n/a	0.231	0.395	3.16
Histidine (g)	0.005	0.057	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.175	0.238	1.904
Alanine (g)	0.008	0.137	n/a	0.0	0.0	n/a	0.0	0.001	n/a	0.221	0.366	2.928
Aspartic acid (g)	0.025	0.246	n/a	0.0	0.0	n/a	0.0	0.001	n/a	0.48	0.753	6.024
Glutamic acid (g)	0.046	0.31	n/a	0.0	0.0	n/a	0.0	0.001	n/a	1.319	1.677	13.416
Glycine (g)	0.008	0.079	n/a	0.0	0.0	n/a	0.0	0.001	n/a	0.129	0.217	1.736
Proline (g)	0.008	0.094	n/a	0.0	0.0	n/a	0.0	0.001	n/a	0.609	0.712	5.696
Serine (g)	0.01	0.179	n/a	0.0	0.0	n/a	0.0	0.001	n/a	0.341	0.531	4.248
Cholesterol (mg)	0.0	78.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.753	104.923	839.384
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.573	0.0	0.0	0.506	0.006	0.0	0.001	0.001	4.234	5.335	42.68
Phytosterols (mg)	3.045	n/a	n/a	0.0	0.0	0.145	0.035	0.085	n/a	n/a	3.309	26.472
Monounsaturated Fat (g)	0.003	0.704	0.0	0.0	0.027	0.002	0.0	0.001	0.002	2.159	2.897	23.176
Polyunsaturated (g)	0.003	0.251	0.0	0.0	0.0	0.006	0.0	0.0	0.003	0.231	0.493	3.944