Best Bagels Ever Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Flour Ww, Oat, White
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		honey
14.13g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.04 0.04
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 11.64 0.0 11.64 11.64
Ash (g) 0.36 0.03 5.99 6.37 6.37
Calories (kcal) 0.0 42.955 0.0 42.955 42.955
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a 0.13 0.13
Glucose (dextrose) (g) n/a 5.05 n/a 5.05 5.05
Fructose (g) n/a 5.78 n/a 5.78 5.78
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.2 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 2.42 0.01 357.57 357.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.6 0.0 11.6 11.6
Galactose (g) n/a 0.44 n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.665 0.848 1.44 12.953 12.953
Iron (mg) 0.0 0.06 0.02 0.08 0.08
Magnesium (mg) 3.555 0.283 0.06 3.898 3.898
Phosphorus (mg) 0.0 0.565 0.0 0.565 0.565
Potassium (mg) 0.0 7.348 0.48 7.828 7.828
Sodium (mg) 14.22 0.565 2325.48 2340.265 2340.265
Zinc (mg) 0.04 0.03 0.01 0.07 0.07
Copper (mg) 0.036 0.006 0.002 0.043 0.043
Manganese (mg) 0.0 0.011 0.006 0.017 0.017
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.006 0.0 0.006 0.006
Niacin (mg) 0.0 0.017 0.0 0.017 0.017
Pantothenic acid (mg) 0.0 0.01 0.0 0.01 0.01
Vitamin B-6 (mg) 0.0 0.003 0.0 0.003 0.003
Folate (mcg) 0.0 0.283 0.0 0.283 0.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.3 0.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a 0.001 0.0 0.001 0.001
Leucine (g) n/a 0.001 0.0 0.001 0.001
Lysine (g) n/a 0.001 0.0 0.001 0.001
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 0.001 0.001
Tyrosine (g) n/a 0.001 0.0 0.001 0.001
Valine (g) n/a 0.001 0.0 0.001 0.001
Arginine (g) n/a 0.001 0.0 0.001 0.001
Histidine (g) n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.001 0.0 0.001 0.001
Aspartic acid (g) n/a 0.004 0.0 0.004 0.004
Glutamic acid (g) n/a 0.003 0.0 0.003 0.003
Glycine (g) n/a 0.001 0.0 0.001 0.001
Proline (g) n/a 0.013 0.0 0.013 0.013
Serine (g) n/a 0.001 0.0 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0
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