Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashew- 8 broken to pieces
Cardamom powder- 1/2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
1.0g 		sugar
300.0g 		cashew
0.0g 		cardamom
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 n/a n/a -0.03 0.2 0.2
Total Fat (g) 0.07 0.0 n/a n/a -8.95 -8.89 -8.89
Carbohydrates (g) 0.58 299.94 n/a n/a -0.0 300.52 300.52
Ash (g) 0.03 0.0 n/a n/a n/a 0.03 0.03
Calories (kcal) 3.87 1161.0 n/a n/a -78.84 1086.03 1086.03
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a -0.0 0.0 0.0
Water (g) 0.1 0.09 n/a n/a -0.02 0.17 0.17
Caffeine (mg) 0.0 0.0 n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a -0.0 0.0 0.0
Sugars (g) 0.11 299.73 n/a n/a -0.0 299.84 299.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a -0.0 0.1 0.1
Calcium (mg) 0.45 3.0 n/a n/a -0.36 3.09 3.09
Iron (mg) 0.05 0.03 n/a n/a -0.0 0.08 0.08
Magnesium (mg) 1.66 0.0 n/a n/a -0.0 1.66 1.66
Phosphorus (mg) 3.18 0.0 n/a n/a -0.27 2.91 2.91
Potassium (mg) 8.46 6.0 n/a n/a -0.45 14.01 14.01
Sodium (mg) 0.64 0.0 n/a n/a -0.18 0.46 0.46
Zinc (mg) 0.03 0.0 n/a n/a -0.0 0.03 0.03
Copper (mg) 0.009 0.0 n/a n/a -0.0 0.009 0.009
Manganese (mg) 0.016 0.0 n/a n/a n/a 0.016 0.016
Selenium (mcg) 0.1 1.8 n/a n/a -0.0 1.9 1.9
Vitamin A, IU (IU) 0.41 0.0 n/a n/a n/a 0.41 0.41
Retinol (mcg) 0.0 0.0 n/a n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.02 0.0 n/a n/a -75.6 -75.58 -75.58
Beta Carotene (mcg) 0.25 0.0 n/a n/a -17.37 -17.12 -17.12
Vitamin E (mg) 0.01 0.0 n/a n/a -0.25 -0.24 -0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a -0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 n/a n/a -0.0 0.005 0.005
Riboflavin (mg) 0.001 0.06 n/a n/a -0.001 0.06 0.06
Niacin (mg) 0.018 0.0 n/a n/a -0.0 0.018 0.018
Pantothenic acid (mg) 0.006 0.0 n/a n/a n/a 0.006 0.006
Vitamin B-6 (mg) 0.005 0.0 n/a n/a -0.0 0.005 0.005
Folate (mcg) 4.37 0.0 n/a n/a -0.0 4.37 4.37
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a -0.0 -0.0 -0.0
Choline (mg) n/a 0.0 n/a n/a -2.0 -2.0 -2.0
Folic acid (mcg) 0.0 0.0 n/a n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 n/a n/a -5.573 -5.566 -5.566
Phytosterols (mg) 0.39 n/a n/a n/a n/a 0.39 0.39
Monounsaturated Fat (g) 0.015 0.0 n/a n/a -2.586 -2.571 -2.571
Polyunsaturated (g) 0.03 0.0 n/a n/a -0.332 -0.302 -0.302
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