Berry-Lime Cooler Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
strawberries
142.88g |
blueberries
140.6g |
ice
237.0g |
water
237.0g |
lime juice
30.25g |
sugar
25.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 1.04 | 0.0 | 0.0 | 0.13 | 0.0 | 2.12 | 2.12 |
| Total Fat (g) | 0.43 | 0.46 | 0.0 | 0.0 | 0.02 | 0.0 | 0.91 | 0.91 |
| Carbohydrates (g) | 10.97 | 20.37 | 0.0 | 0.0 | 2.55 | 25.19 | 59.09 | 59.09 |
| Ash (g) | 0.57 | 0.34 | 0.24 | 0.24 | 0.09 | 0.0 | 1.48 | 1.48 |
| Calories (kcal) | 45.722 | 80.142 | 0.0 | 0.0 | 7.563 | 97.524 | 230.95 | 230.95 |
| Starch (g) | 0.06 | 0.04 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
| Sucrose (g) | 0.67 | 0.15 | n/a | n/a | 0.15 | n/a | 0.97 | 0.97 |
| Glucose (dextrose) (g) | 2.84 | 6.86 | n/a | n/a | 0.18 | n/a | 9.89 | 9.89 |
| Fructose (g) | 3.49 | 6.99 | n/a | n/a | 0.18 | n/a | 10.66 | 10.66 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.95 | 118.4 | 236.76 | 236.76 | 27.46 | 0.01 | 749.35 | 749.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.99 | 14.0 | 0.0 | 0.0 | 0.51 | 25.18 | 46.68 | 46.68 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 6.4 |
| Calcium (mg) | 22.861 | 8.436 | 7.11 | 7.11 | 4.235 | 0.252 | 50.004 | 50.004 |
| Iron (mg) | 0.59 | 0.39 | 0.0 | 0.0 | 0.03 | 0.0 | 1.01 | 1.01 |
| Magnesium (mg) | 18.574 | 8.436 | 2.37 | 2.37 | 2.42 | 0.0 | 34.17 | 34.17 |
| Phosphorus (mg) | 34.291 | 16.872 | 0.0 | 0.0 | 4.235 | 0.0 | 55.398 | 55.398 |
| Potassium (mg) | 218.606 | 108.262 | 0.0 | 0.0 | 35.393 | 0.504 | 362.765 | 362.765 |
| Sodium (mg) | 1.429 | 1.406 | 9.48 | 9.48 | 0.605 | 0.0 | 22.4 | 22.4 |
| Zinc (mg) | 0.2 | 0.22 | 0.02 | 0.02 | 0.02 | 0.0 | 0.5 | 0.5 |
| Copper (mg) | 0.071 | 0.084 | 0.024 | 0.024 | 0.009 | 0.0 | 0.212 | 0.212 |
| Manganese (mg) | 0.557 | 0.478 | 0.0 | 0.0 | 0.006 | 0.0 | 1.041 | 1.041 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.9 |
| Vitamin A, IU (IU) | 17.146 | 75.924 | 0.0 | 0.0 | 15.125 | 0.0 | 108.195 | 108.195 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.429 | 4.218 | 0.0 | 0.0 | 0.605 | 0.0 | 6.252 | 6.252 |
| Beta Carotene (mcg) | 10.002 | 44.992 | 0.0 | 0.0 | 9.075 | 0.0 | 64.069 | 64.069 |
| Vitamin E (mg) | 0.41 | 0.8 | 0.0 | 0.0 | 0.07 | 0.0 | 1.28 | 1.28 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 37.149 | 112.48 | 0.0 | 0.0 | 0.0 | 0.0 | 149.629 | 149.629 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.11 | 0.51 | n/a | n/a | 0.0 | n/a | 0.62 | 0.62 |
| Tocopherol, delta (mg) | 0.01 | 0.04 | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 84.0 | 13.6 | 0.0 | 0.0 | 9.1 | 0.0 | 106.7 | 106.7 |
| Thiamin (mg) | 0.029 | 0.056 | 0.0 | 0.0 | 0.009 | 0.0 | 0.094 | 0.094 |
| Riboflavin (mg) | 0.029 | 0.056 | 0.0 | 0.0 | 0.006 | 0.005 | 0.096 | 0.096 |
| Niacin (mg) | 0.557 | 0.591 | 0.0 | 0.0 | 0.042 | 0.0 | 1.19 | 1.19 |
| Pantothenic acid (mg) | 0.186 | 0.169 | 0.0 | 0.0 | 0.036 | 0.0 | 0.391 | 0.391 |
| Vitamin B-6 (mg) | 0.071 | 0.07 | 0.0 | 0.0 | 0.012 | 0.0 | 0.154 | 0.154 |
| Folate (mcg) | 34.291 | 8.436 | 0.0 | 0.0 | 3.025 | 0.0 | 45.752 | 45.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.1 | 8.4 | 0.0 | 0.0 | 1.5 | 0.0 | 18.1 | 18.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.0 | n/a | n/a | 0.0 | n/a | 0.014 | 0.014 |
| Threonine (g) | 0.029 | 0.028 | n/a | n/a | 0.0 | n/a | 0.057 | 0.057 |
| Isoleucine (g) | 0.029 | 0.028 | n/a | n/a | 0.0 | n/a | 0.057 | 0.057 |
| Leucine (g) | 0.043 | 0.056 | n/a | n/a | 0.006 | n/a | 0.105 | 0.105 |
| Lysine (g) | 0.043 | 0.014 | n/a | n/a | 0.006 | n/a | 0.063 | 0.063 |
| Methionine (g) | 0.0 | 0.014 | n/a | n/a | 0.0 | n/a | 0.014 | 0.014 |
| Cystine (g) | 0.014 | 0.014 | n/a | n/a | 0.0 | n/a | 0.028 | 0.028 |
| Phenylalanine (g) | 0.029 | 0.042 | n/a | n/a | 0.003 | n/a | 0.074 | 0.074 |
| Tyrosine (g) | 0.029 | 0.014 | n/a | n/a | 0.0 | n/a | 0.043 | 0.043 |
| Valine (g) | 0.029 | 0.042 | n/a | n/a | 0.003 | n/a | 0.074 | 0.074 |
| Arginine (g) | 0.043 | 0.056 | n/a | n/a | 0.006 | n/a | 0.105 | 0.105 |
| Histidine (g) | 0.014 | 0.014 | n/a | n/a | 0.0 | n/a | 0.028 | 0.028 |
| Alanine (g) | 0.043 | 0.042 | n/a | n/a | 0.006 | n/a | 0.091 | 0.091 |
| Aspartic acid (g) | 0.214 | 0.084 | n/a | n/a | 0.033 | n/a | 0.332 | 0.332 |
| Glutamic acid (g) | 0.143 | 0.127 | n/a | n/a | 0.021 | n/a | 0.291 | 0.291 |
| Glycine (g) | 0.043 | 0.042 | n/a | n/a | 0.003 | n/a | 0.088 | 0.088 |
| Proline (g) | 0.029 | 0.042 | n/a | n/a | 0.009 | n/a | 0.08 | 0.08 |
| Serine (g) | 0.043 | 0.028 | n/a | n/a | 0.012 | n/a | 0.083 | 0.083 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.042 | 0.0 | 0.0 | 0.003 | 0.0 | 0.074 | 0.074 |
| Phytosterols (mg) | 17.146 | n/a | n/a | n/a | n/a | n/a | 17.146 | 17.146 |
| Monounsaturated Fat (g) | 0.057 | 0.07 | 0.0 | 0.0 | 0.003 | 0.0 | 0.13 | 0.13 |
| Polyunsaturated (g) | 0.229 | 0.211 | 0.0 | 0.0 | 0.006 | 0.0 | 0.446 | 0.446 |