Bernaise Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots minced good healthy pinch crushed black peppercorns
6 x egg yolks
1 x salt and cayenne pepper
1 x juice of 1/4 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
99.75g 		wine vinegar
44.2g 		shallots
0.0g 		egg yolks
0.0g 		butte
25.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.02 n/a n/a 4.78 n/a 4.86 19.44
Total Fat (g) 0.0 0.0 n/a n/a 1.46 n/a 1.46 5.84
Carbohydrates (g) 2.71 0.12 n/a n/a 0.0 n/a 2.83 11.32
Ash (g) 0.24 0.08 n/a n/a 0.22 n/a 0.54 2.16
Calories (kcal) 82.795 8.397 n/a n/a 33.66 n/a 124.852 499.408
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 10.4 n/a n/a n/a 0.0 n/a 10.4 41.6
Water (g) 86.37 41.75 n/a n/a 18.95 n/a 147.07 588.28
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.79 0.0 n/a n/a 0.0 n/a 0.79 3.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 7.98 2.652 n/a n/a 3.57 n/a 14.202 56.808
Iron (mg) 0.37 0.2 n/a n/a 0.31 n/a 0.87 3.48
Magnesium (mg) 10.973 1.768 n/a n/a 5.61 n/a 18.351 73.404
Phosphorus (mg) 19.951 3.536 n/a n/a 51.51 n/a 74.996 299.984
Potassium (mg) 98.755 17.236 n/a n/a 86.445 n/a 202.436 809.744
Sodium (mg) 4.988 3.536 n/a n/a 16.575 n/a 25.098 100.392
Zinc (mg) 0.13 0.01 n/a n/a 0.86 n/a 1.0 4.0
Copper (mg) 0.01 0.004 n/a n/a 0.026 n/a 0.04 0.16
Manganese (mg) 0.12 0.022 n/a n/a 0.003 n/a 0.144 0.576
Selenium (mcg) 0.2 n/a n/a n/a 7.2 n/a 7.4 29.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a n/a 0.06 n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.2 0.8
Thiamin (mg) 0.01 n/a n/a n/a 0.143 n/a 0.153 0.612
Riboflavin (mg) 0.02 n/a n/a n/a 0.097 n/a 0.117 0.468
Niacin (mg) 0.17 n/a n/a n/a 1.119 n/a 1.289 5.156
Pantothenic acid (mg) 0.04 n/a n/a n/a 0.4 n/a 0.44 1.76
Vitamin B-6 (mg) 0.05 n/a n/a n/a 0.133 n/a 0.182 0.728
Folate (mcg) 0.998 n/a n/a n/a 0.0 n/a 0.998 3.992
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.23 n/a 0.23 0.92
Choline (mg) 5.0 n/a n/a n/a 20.1 n/a 25.1 100.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.051 n/a 0.051 0.204
Threonine (g) n/a n/a n/a n/a 0.214 n/a 0.214 0.856
Isoleucine (g) n/a n/a n/a n/a 0.235 n/a 0.235 0.94
Leucine (g) n/a n/a n/a n/a 0.408 n/a 0.408 1.632
Lysine (g) n/a n/a n/a n/a 0.444 n/a 0.444 1.776
Methionine (g) n/a n/a n/a n/a 0.133 n/a 0.133 0.532
Cystine (g) n/a n/a n/a n/a 0.056 n/a 0.056 0.224
Phenylalanine (g) n/a n/a n/a n/a 0.201 n/a 0.201 0.804
Tyrosine (g) n/a n/a n/a n/a 0.181 n/a 0.181 0.724
Valine (g) n/a n/a n/a n/a 0.25 n/a 0.25 1.0
Arginine (g) n/a n/a n/a n/a 0.319 n/a 0.319 1.276
Histidine (g) n/a n/a n/a n/a 0.207 n/a 0.207 0.828
Alanine (g) n/a n/a n/a n/a 0.281 n/a 0.281 1.124
Aspartic acid (g) n/a n/a n/a n/a 0.467 n/a 0.467 1.868
Glutamic acid (g) n/a n/a n/a n/a 0.762 n/a 0.762 3.048
Glycine (g) n/a n/a n/a n/a 0.214 n/a 0.214 0.856
Proline (g) n/a n/a n/a n/a 0.194 n/a 0.194 0.776
Serine (g) n/a n/a n/a n/a 0.207 n/a 0.207 0.828
Cholesterol (mg) 0.0 n/a n/a n/a 15.3 n/a 15.3 61.2
Trans Fat (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Saturated Fat (g) 0.0 0.0 n/a n/a 0.51 n/a 0.51 2.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.632 n/a 0.632 2.528
Polyunsaturated (g) 0.0 n/a n/a n/a 0.158 n/a 0.158 0.632
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