Berber Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1" PIECE OF GINGER ROOT
1 tsp CARDOMOM GRAINS
1 x JUICE OF ONE LEMON
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		garlic
5.22g 		peppercorns
4.2g 		pepper
2.54g 		coriander
1.8g 		fenugreek
3.7g 		cinnamon
0.33g 		cloves
0.26g 		allspice
0.24g 		salt
18.0g 		paprika
36.8g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.33 0.46 0.03 0.22 0.85 0.01 0.02 0.01 0.0 5.43 0.0 8.06 8.06
Total Fat (g) 0.06 0.03 0.14 0.01 0.32 0.24 0.0 0.05 0.02 0.0 4.77 108.0 113.63 113.63
Carbohydrates (g) 5.88 1.73 2.72 0.15 0.99 2.16 0.27 0.16 0.17 0.0 20.51 0.0 34.74 34.74
Ash (g) 0.22 0.08 0.18 0.01 0.11 0.13 0.01 0.02 0.01 17.96 2.58 0.0 21.31 21.31
Calories (kcal) 25.2 7.778 10.71 0.788 5.364 11.951 0.815 0.84 0.631 0.0 106.352 954.72 1125.149 1125.149
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.92 0.92
Glucose (dextrose) (g) 1.24 n/a n/a 0.05 n/a n/a 0.0 0.0 n/a n/a 0.97 n/a 2.26 2.26
Fructose (g) 0.81 n/a n/a 0.06 n/a n/a 0.0 0.0 n/a n/a 2.47 n/a 3.35 3.35
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 3.06 0.44 2.34 0.16 0.33 0.03 0.02 0.02 0.04 3.51 0.0 66.09 66.09
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.05 0.03 0.11 n/a n/a 0.01 0.01 n/a 0.0 3.81 0.0 6.68 6.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.07 n/a 0.07 0.07
Dietary Fiber (g) 1.1 0.1 1.1 0.1 0.8 0.9 0.2 0.1 0.1 0.0 13.8 0.0 18.1 18.1
Calcium (mg) 14.49 9.448 18.354 0.178 12.762 6.512 3.307 1.68 1.586 4.32 65.136 1.08 138.853 138.853
Iron (mg) 0.13 0.09 1.21 0.01 0.29 1.24 0.03 0.02 0.02 0.06 8.68 0.6 12.39 12.39
Magnesium (mg) 6.3 1.305 8.148 0.305 5.94 7.067 0.198 0.686 0.324 0.18 68.08 0.0 98.533 98.533
Phosphorus (mg) 18.27 7.987 7.266 0.661 7.362 10.952 0.211 0.273 0.271 0.0 126.96 0.0 180.213 180.213
Potassium (mg) 91.98 20.932 52.878 5.364 22.806 28.49 1.422 2.865 2.506 1.44 862.592 1.08 1094.355 1094.355
Sodium (mg) 2.52 0.887 1.848 0.102 0.63 2.479 0.033 0.632 0.185 6976.44 12.512 2.16 7000.428 7000.428
Zinc (mg) 0.11 0.06 0.06 0.01 0.08 0.09 0.01 0.0 0.0 0.02 1.49 0.0 1.93 1.93
Copper (mg) 0.025 0.016 0.047 0.001 0.018 0.041 0.001 0.001 0.001 0.005 0.224 0.0 0.381 0.381
Manganese (mg) 0.082 0.087 0.236 0.003 0.034 0.046 0.058 0.078 0.007 0.018 0.309 0.0 0.958 0.958
Selenium (mcg) 0.3 0.7 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1.5 0.0 3.4 3.4
Vitamin A, IU (IU) 1.26 0.47 12.558 79.59 0.0 2.22 0.974 1.378 1.296 0.0 19406.48 0.0 19506.225 19506.225
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.63 3.991 0.0 0.111 0.05 0.07 0.065 0.0 970.416 0.0 975.332 975.332
Beta Carotene (mcg) 0.63 0.261 6.552 41.282 n/a n/a 0.37 0.218 n/a 0.0 10185.872 0.0 10235.185 10235.185
Vitamin E (mg) 0.01 0.0 0.03 0.04 n/a n/a 0.01 0.02 n/a 0.0 10.98 15.5 26.59 26.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.252 0.0 n/a n/a 0.05 0.0 n/a 0.0 0.0 0.0 0.302 0.302
Lutein + zeaxanthin (mcg) 2.52 0.835 8.61 1.296 n/a n/a 0.733 0.0 n/a 0.0 4841.776 0.0 4855.77 4855.77
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 0.12 0.25 0.25
Tocopherol, gamma (mg) 0.0 n/a 0.19 0.0 n/a n/a 0.03 n/a n/a n/a 1.2 0.9 2.32 2.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.03
Vitamin C (mg) 4.7 1.6 0.9 3.2 0.4 0.1 0.0 0.2 0.1 0.0 26.2 0.0 37.4 37.4
Thiamin (mg) 0.031 0.01 0.005 0.001 0.004 0.012 0.0 0.0 0.0 0.0 0.239 0.0 0.304 0.304
Riboflavin (mg) 0.019 0.006 0.01 0.002 0.005 0.014 0.0 0.001 0.0 0.0 0.64 0.0 0.697 0.697
Niacin (mg) 0.076 0.037 0.048 0.025 0.038 0.061 0.004 0.004 0.007 0.0 5.638 0.0 5.937 5.937
Pantothenic acid (mg) 0.076 0.031 n/a 0.008 n/a n/a 0.001 n/a n/a 0.0 0.655 0.0 0.771 0.771
Vitamin B-6 (mg) 0.076 0.065 0.014 0.007 n/a 0.022 0.001 0.002 0.001 0.0 1.479 0.0 1.666 1.666
Folate (mcg) 11.97 0.157 0.42 1.169 0.0 2.109 0.02 0.242 0.086 0.0 39.008 0.0 55.181 55.181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 1.2 0.5 0.1 n/a n/a 0.0 0.1 n/a 0.0 19.0 0.3 25.1 25.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.0 n/a 0.014 0.0 n/a n/a 0.0 n/a 0.0 0.025 0.025
Threonine (g) 0.013 0.008 n/a 0.001 n/a 0.033 0.0 n/a n/a 0.0 n/a 0.0 0.056 0.056
Isoleucine (g) 0.006 0.011 n/a 0.001 n/a 0.046 0.0 n/a n/a 0.0 n/a 0.0 0.065 0.065
Leucine (g) 0.019 0.016 n/a 0.001 n/a 0.065 0.001 n/a n/a 0.0 n/a 0.0 0.102 0.102
Lysine (g) 0.025 0.014 n/a 0.001 n/a 0.062 0.001 n/a n/a 0.0 n/a 0.0 0.103 0.103
Methionine (g) 0.0 0.004 n/a 0.0 n/a 0.013 0.0 n/a n/a 0.0 n/a 0.0 0.017 0.017
Cystine (g) 0.0 0.004 n/a 0.001 n/a 0.014 0.0 n/a n/a 0.0 n/a 0.0 0.018 0.018
Phenylalanine (g) 0.019 0.009 n/a 0.001 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.07 0.07
Tyrosine (g) 0.006 0.004 n/a 0.0 n/a 0.028 0.0 n/a n/a 0.0 n/a 0.0 0.039 0.039
Valine (g) 0.013 0.015 n/a 0.001 n/a 0.041 0.001 n/a n/a 0.0 n/a 0.0 0.07 0.07
Arginine (g) 0.063 0.033 n/a 0.001 n/a 0.091 0.001 n/a n/a 0.0 n/a 0.0 0.189 0.189
Histidine (g) 0.006 0.006 n/a 0.001 n/a 0.025 0.0 n/a n/a 0.0 n/a 0.0 0.038 0.038
Alanine (g) 0.013 0.007 n/a 0.001 n/a 0.038 0.001 n/a n/a 0.0 n/a 0.0 0.058 0.058
Aspartic acid (g) 0.057 0.026 n/a 0.007 n/a 0.1 0.001 n/a n/a 0.0 n/a 0.0 0.191 0.191
Glutamic acid (g) 0.164 0.042 n/a 0.005 n/a 0.148 0.001 n/a n/a 0.0 n/a 0.0 0.36 0.36
Glycine (g) 0.019 0.01 n/a 0.001 n/a 0.048 0.001 n/a n/a 0.0 n/a 0.0 0.079 0.079
Proline (g) 0.006 0.005 n/a 0.001 n/a 0.044 0.001 n/a n/a 0.0 n/a 0.0 0.058 0.058
Serine (g) 0.013 0.01 n/a 0.001 n/a 0.045 0.001 n/a n/a 0.0 n/a 0.0 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.041 0.001 0.018 0.054 0.001 0.014 0.006 0.0 0.773 14.915 15.853 15.853
Phytosterols (mg) 9.45 n/a 3.864 n/a 0.828 5.18 0.086 0.666 0.146 0.0 64.4 238.68 323.3 323.3
Monounsaturated Fat (g) 0.006 0.001 0.042 0.0 0.244 n/a 0.001 0.004 0.002 0.0 0.453 78.797 79.549 79.549
Polyunsaturated (g) 0.013 0.013 0.047 0.002 0.032 n/a 0.0 0.018 0.006 0.0 3.062 11.362 14.554 14.554
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