Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 5 g, (1 oz) grnd almonds
8 x 5 g, (3 ounces) caster sugar
2 x 5 g, (1 oz) icing sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
35.0g 		self raising flour
20.0g 		salt
1.5g 		cinnamon
5.2g 		egg
44.0g 		milk
15.47g 		raspberry jam
20.0g 		cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.98 0.0 0.21 5.54 0.52 0.07 3.24 11.8 11.8
Total Fat (g) 0.06 0.19 0.0 0.06 4.37 0.15 0.01 23.17 28.02 28.02
Carbohydrates (g) 9.16 14.84 0.0 4.19 0.34 0.77 13.77 4.39 47.47 47.47
Ash (g) 0.08 0.87 1.5 0.19 0.38 0.12 0.05 0.7 3.87 3.87
Calories (kcal) 36.05 70.8 0.0 12.844 62.92 6.497 55.6 234.0 478.711 478.711
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.09 0.0 n/a n/a 0.15 0.15
Fructose (g) n/a n/a n/a 0.06 0.05 0.0 n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.0 0.05 0.8 n/a n/a 0.85 0.85
Maltose (g) n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.46 2.12 0.0 0.55 33.37 13.91 6.09 88.5 170.01 170.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.62 0.04 0.0 0.11 0.34 0.8 9.7 0.17 18.78 18.78
Galactose (g) n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.5 0.5 0.0 2.8 0.0 0.0 0.2 0.0 5.1 5.1
Calcium (mg) 5.25 67.6 0.36 52.104 23.32 18.409 4.0 115.2 286.243 286.243
Iron (mg) 0.23 0.93 0.0 0.43 0.81 0.0 0.1 0.05 2.55 2.55
Magnesium (mg) 4.55 3.8 0.015 3.12 5.28 1.702 0.8 10.8 30.067 30.067
Phosphorus (mg) 5.95 119.0 0.0 3.328 84.04 14.697 3.8 96.0 326.815 326.815
Potassium (mg) 39.9 24.8 0.12 22.412 58.96 23.205 15.4 146.4 331.197 331.197
Sodium (mg) 0.35 254.0 581.37 0.52 61.6 6.807 6.4 48.0 959.047 959.047
Zinc (mg) 0.06 0.12 0.0 0.1 0.49 0.06 0.01 0.32 1.17 1.17
Copper (mg) 0.039 0.022 0.0 0.018 0.044 0.002 0.02 0.012 0.156 0.156
Manganese (mg) 0.228 0.2 0.002 0.908 0.018 0.0 0.008 0.0 1.363 1.363
Selenium (mcg) 0.1 6.9 0.0 0.2 13.9 0.5 0.4 0.7 22.7 22.7
Vitamin A, IU (IU) 21.0 0.0 0.0 15.34 214.28 30.321 0.0 787.2 1068.141 1068.141
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 8.973 0.0 213.6 283.733 283.733
Vitamin A, RAE (mcg_RAE) 1.05 0.0 0.0 0.78 61.6 8.973 0.0 217.2 289.603 289.603
Beta Carotene (mcg) 7.35 0.0 0.0 5.824 4.4 0.309 0.0 44.4 62.283 62.283
Vitamin E (mg) 0.25 0.01 0.0 0.12 0.43 0.0 0.02 0.66 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a 15.4 8.044 n/a n/a 23.444 23.444
Lycopene (mcg) 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 39.55 3.6 0.0 11.544 145.64 0.0 0.0 0.0 200.334 200.334
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a 0.54 0.22 0.0 n/a n/a 0.83 0.83
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 5.8 0.0 0.0 0.2 0.0 0.0 1.8 1.0 8.7 8.7
Thiamin (mg) 0.007 0.134 0.0 0.001 0.031 0.003 0.004 0.036 0.216 0.216
Riboflavin (mg) 0.018 0.082 0.0 0.002 0.211 0.029 0.016 0.18 0.538 0.538
Niacin (mg) 0.081 1.166 0.0 0.069 0.031 0.014 0.008 0.072 1.44 1.44
Pantothenic acid (mg) 0.053 0.088 0.0 0.019 0.634 0.056 0.004 0.336 1.189 1.189
Vitamin B-6 (mg) 0.011 0.01 0.0 0.008 0.062 0.006 0.004 0.036 0.137 0.137
Folate (mcg) 9.1 39.2 0.0 0.312 20.68 0.774 2.2 2.4 74.666 74.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.07 0.0 0.26 0.9 0.9
Choline (mg) 3.6 2.1 0.0 0.6 110.5 2.7 2.0 20.2 141.6 141.6
Folic acid (mcg) 0.0 31.6 0.0 0.0 0.0 0.0 0.0 0.0 31.6 31.6
Tryptophan (g) n/a 0.024 0.0 0.003 0.075 0.006 0.002 0.048 0.158 0.158
Threonine (g) n/a 0.054 0.0 0.007 0.246 0.014 0.004 0.144 0.47 0.47
Isoleucine (g) n/a 0.068 0.0 0.008 0.295 0.029 0.004 0.192 0.596 0.596
Leucine (g) n/a 0.136 0.0 0.013 0.48 0.059 0.008 0.312 1.007 1.007
Lysine (g) n/a 0.044 0.0 0.012 0.4 0.045 0.006 0.252 0.76 0.76
Methionine (g) n/a 0.036 0.0 0.004 0.167 0.012 0.0 0.084 0.304 0.304
Cystine (g) n/a 0.042 0.0 0.003 0.119 0.019 0.002 0.036 0.22 0.22
Phenylalanine (g) n/a 0.1 0.0 0.008 0.299 0.026 0.004 0.156 0.593 0.593
Tyrosine (g) n/a 0.06 0.0 0.007 0.22 0.022 0.006 0.156 0.471 0.471
Valine (g) n/a 0.08 0.0 0.011 0.378 0.034 0.004 0.216 0.724 0.724
Arginine (g) n/a 0.08 0.0 0.009 0.361 0.015 0.006 0.12 0.591 0.591
Histidine (g) n/a 0.044 0.0 0.006 0.136 0.012 0.002 0.084 0.285 0.285
Alanine (g) n/a 0.064 0.0 0.009 0.326 0.017 0.008 0.108 0.531 0.531
Aspartic acid (g) n/a 0.084 0.0 0.023 0.585 0.048 0.034 0.252 1.026 1.026
Glutamic acid (g) n/a 0.666 0.0 0.019 0.739 0.121 0.022 0.684 2.251 2.251
Glycine (g) n/a 0.072 0.0 0.01 0.189 0.009 0.006 0.072 0.359 0.359
Proline (g) n/a 0.23 0.0 0.022 0.224 0.056 0.004 0.312 0.848 0.848
Serine (g) n/a 0.098 0.0 0.01 0.427 0.032 0.006 0.18 0.754 0.754
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.774 0.0 79.2 266.094 266.094
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.03 0.0 0.018 1.364 0.097 0.002 14.424 15.939 15.939
Phytosterols (mg) n/a n/a 0.0 1.352 n/a n/a 2.4 n/a 3.752 3.752
Monounsaturated Fat (g) 0.007 0.018 0.0 0.013 1.676 0.043 0.008 6.696 8.462 8.462
Polyunsaturated (g) 0.032 0.082 0.0 0.004 0.598 0.006 0.0 0.864 1.586 1.586
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