Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
34.92g 		fish
113.4g 		shrimp
113.4g 		egg
0.0g 		sesame oil
6.75g 		chicken broth
14.79g 		cornstarch
2.67g 		bell peppers
195.16g 		oil
54.4g 		chicken broth
59.15g 		garlic
4.87g 		ginger
1.86g 		shallots
2.93g 		pepper
1.27g 		beans
36.3g 		sherry
29.5g 		soy sauce
16.0g 		sugar
4.2g 		cornstarch
4.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 1.08 21.65 23.03 n/a 0.0 0.15 0.01 1.68 0.0 0.59 0.31 0.03 0.07 0.01 7.84 0.06 1.0 0.0 0.01 0.0 57.53 57.53
Total Fat (g) 0.12 6.65 1.96 n/a 6.75 0.01 0.0 0.33 54.4 0.06 0.02 0.01 0.0 0.0 0.52 0.0 0.01 0.0 0.0 0.0 70.85 70.85
Carbohydrates (g) 1.15 0.0 1.03 n/a 0.0 0.06 2.44 9.06 0.0 0.24 1.61 0.33 0.49 0.08 22.64 4.04 1.22 4.2 3.65 0.0 52.22 52.22
Ash (g) 0.3 1.27 1.36 n/a 0.0 0.1 0.0 0.84 0.0 0.41 0.07 0.01 0.02 0.01 1.31 n/a 2.45 0.0 0.0 0.01 8.18 8.18
Calories (kcal) 7.682 151.956 120.204 n/a 59.67 1.035 10.173 39.032 480.896 4.141 7.259 1.488 2.11 0.394 123.783 47.2 8.48 16.254 15.24 0.0 1096.997 1096.997
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a n/a 2.26 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 2.81 2.81
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a 2.19 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 2.27 2.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 32.28 82.52 86.03 n/a 0.0 14.46 0.22 183.24 0.0 57.85 2.85 1.47 2.34 1.17 4.0 20.8 11.32 0.0 0.33 14.79 515.67 515.67
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 0.0 n/a 0.0 0.0 0.0 4.68 0.0 0.0 0.05 0.03 n/a 0.05 0.77 2.3 0.27 4.2 0.0 0.0 12.93 12.93
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 3.3 0.0 0.2 0.1 0.0 n/a 0.0 5.5 0.0 0.1 0.0 0.0 0.0 9.8 9.8
Calcium (mg) 1.048 29.484 58.968 n/a 0.0 0.887 0.053 19.516 0.0 3.549 8.818 0.298 1.084 0.089 44.649 2.36 3.04 0.042 0.08 0.444 174.41 174.41
Iron (mg) 0.17 0.42 2.73 n/a 0.0 0.03 0.01 0.66 0.01 0.12 0.08 0.01 0.04 0.01 1.82 0.07 0.31 0.0 0.02 0.0 6.52 6.52
Magnesium (mg) 3.143 37.422 41.958 n/a 0.0 0.148 0.08 19.516 0.0 0.592 1.218 0.8 0.615 0.153 62.073 2.655 6.88 0.0 0.12 0.148 177.52 177.52
Phosphorus (mg) 30.031 306.18 232.47 n/a 0.0 1.923 0.347 39.032 0.0 7.69 7.454 0.632 1.758 0.33 127.776 2.655 20.0 0.0 0.52 0.0 778.799 778.799
Potassium (mg) 111.046 359.478 209.79 n/a 0.0 11.832 0.08 341.53 0.0 47.32 19.537 7.719 9.788 2.682 538.329 27.14 34.72 0.084 0.12 0.0 1721.194 1721.194
Sodium (mg) 1.746 57.834 167.832 n/a 0.0 23.368 0.24 5.855 0.0 93.457 0.828 0.242 0.352 0.051 1.815 2.655 901.92 0.0 0.36 0.592 1259.147 1259.147
Zinc (mg) 0.18 1.12 1.26 n/a 0.0 0.01 0.0 0.25 0.0 0.04 0.06 0.01 0.01 0.0 1.32 0.02 0.08 0.0 0.0 0.0 4.38 4.38
Copper (mg) 0.112 0.079 0.295 n/a 0.0 0.004 0.001 0.137 0.0 0.018 0.015 0.004 0.003 0.0 0.305 0.015 0.016 0.0 0.002 0.001 1.007 1.007
Manganese (mg) 0.017 0.079 0.057 n/a n/a 0.007 0.001 0.234 n/a 0.03 0.081 0.004 0.008 0.001 0.385 n/a 0.067 0.0 0.002 0.0 0.976 0.976
Selenium (mcg) 3.2 14.3 43.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.2 0.1 0.1 0.0 0.1 0.0 63.0 63.0
Vitamin A, IU (IU) 0.0 136.08 204.12 n/a 0.0 0.0 0.0 722.092 0.0 0.0 0.438 0.0 34.872 39.795 0.0 n/a 0.0 0.0 0.0 0.0 1137.397 1137.397
Retinol (mcg) 0.0 40.824 61.236 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.06 102.06
Vitamin A, RAE (mcg_RAE) 0.0 40.824 61.236 n/a 0.0 0.0 0.0 35.129 0.0 0.0 0.0 0.0 1.758 1.995 0.0 0.0 0.0 0.0 0.0 0.0 140.943 140.943
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 405.933 0.0 0.0 0.244 0.0 n/a 20.641 0.0 0.0 0.0 0.0 0.0 0.0 426.817 426.817
Vitamin E (mg) 0.0 0.23 1.25 n/a 0.09 0.0 0.0 0.72 5.01 0.0 0.0 0.0 n/a 0.02 0.08 0.0 0.0 0.0 0.0 0.0 7.41 7.41
Vitamin D (IU) 6.286 n/a 172.368 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 178.654 178.654
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 665.496 0.0 0.0 0.78 0.0 n/a 0.648 0.0 0.0 0.0 0.0 0.0 0.0 666.923 666.923
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 2.3 n/a 0.0 1.0 0.0 156.9 0.0 4.1 1.5 0.1 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 168.6 168.6
Thiamin (mg) 0.028 0.159 0.034 n/a 0.0 0.0 0.0 0.117 0.0 0.0 0.01 0.001 0.002 0.001 0.327 0.006 0.005 0.0 0.0 0.0 0.688 0.688
Riboflavin (mg) 0.14 0.136 0.034 n/a 0.0 0.001 0.0 0.059 0.0 0.006 0.005 0.001 0.001 0.001 0.069 0.006 0.027 0.001 0.0 0.0 0.486 0.486
Niacin (mg) 1.261 3.402 2.892 n/a 0.0 0.075 0.0 0.937 0.0 0.302 0.034 0.014 0.006 0.012 0.711 0.062 0.352 0.0 0.0 0.0 10.06 10.06
Pantothenic acid (mg) 0.524 0.851 0.318 n/a 0.0 0.001 0.0 0.195 0.0 0.006 0.029 0.004 0.008 0.004 0.327 n/a 0.048 0.0 0.0 0.0 2.315 2.315
Vitamin B-6 (mg) 0.035 0.34 0.113 n/a 0.0 0.001 0.0 0.429 0.0 0.006 0.06 0.003 0.01 0.004 0.105 0.0 0.024 0.0 0.0 0.0 1.132 1.132
Folate (mcg) 5.587 17.01 3.402 n/a 0.0 0.0 0.0 19.516 0.0 0.0 0.146 0.205 0.996 0.585 161.172 0.0 2.24 0.0 0.0 0.0 210.859 210.859
Vitamin B-12 (mcg) 0.01 1.13 1.32 n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.49 2.49
Choline (mg) 6.0 73.7 91.7 n/a 0.0 n/a 0.0 10.7 n/a n/a 1.1 0.5 n/a 0.1 24.1 1.5 2.9 0.0 0.0 0.0 212.5 212.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.238 0.318 n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.003 0.0 0.001 0.0 0.094 n/a 0.014 n/a 0.0 n/a 0.703 0.703
Threonine (g) 0.038 0.953 0.93 n/a 0.0 n/a 0.0 0.078 0.0 n/a 0.008 0.001 0.003 0.001 0.33 n/a 0.04 n/a 0.0 n/a 2.382 2.382
Isoleucine (g) 0.028 0.998 1.123 n/a 0.0 n/a 0.0 0.039 0.0 n/a 0.011 0.001 0.003 0.0 0.345 n/a 0.048 n/a 0.0 n/a 2.596 2.596
Leucine (g) 0.042 1.758 1.826 n/a 0.0 n/a 0.001 0.078 0.0 n/a 0.015 0.001 0.004 0.001 0.628 n/a 0.08 n/a 0.002 n/a 4.435 4.435
Lysine (g) 0.038 1.985 2.007 n/a 0.0 n/a 0.0 0.078 0.0 n/a 0.013 0.001 0.004 0.001 0.537 n/a 0.058 n/a 0.0 n/a 4.722 4.722
Methionine (g) 0.01 0.646 0.646 n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.004 0.0 0.001 0.0 0.12 n/a 0.014 n/a 0.0 n/a 1.463 1.463
Cystine (g) 0.003 0.238 0.261 n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.003 0.0 n/a 0.0 0.087 n/a 0.018 n/a 0.0 n/a 0.631 0.631
Phenylalanine (g) 0.031 0.851 0.975 n/a 0.0 n/a 0.0 0.176 0.0 n/a 0.009 0.001 0.002 0.001 0.425 n/a 0.053 n/a 0.0 n/a 2.524 2.524
Tyrosine (g) 0.014 0.726 0.771 n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.004 0.0 0.002 0.0 0.221 n/a 0.037 n/a 0.0 n/a 1.796 1.796
Valine (g) 0.08 1.111 1.089 n/a 0.0 n/a 0.0 0.078 0.0 n/a 0.014 0.001 0.003 0.0 0.41 n/a 0.05 n/a 0.0 n/a 2.838 2.838
Arginine (g) 0.028 1.293 2.019 n/a 0.0 n/a 0.0 0.059 0.0 n/a 0.031 0.001 0.005 0.001 0.486 n/a 0.069 n/a 0.0 n/a 3.991 3.991
Histidine (g) 0.021 0.635 0.465 n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.005 0.001 0.001 0.0 0.218 n/a 0.026 n/a 0.0 n/a 1.392 1.392
Alanine (g) 0.07 1.304 1.304 n/a 0.0 n/a 0.001 0.078 0.0 n/a 0.006 0.001 0.003 0.0 0.33 n/a 0.045 n/a 0.001 n/a 3.143 3.143
Aspartic acid (g) 0.07 2.223 2.381 n/a 0.0 n/a 0.001 0.41 0.0 n/a 0.024 0.004 0.007 0.004 0.947 n/a 0.107 n/a 0.001 n/a 6.178 6.178
Glutamic acid (g) 0.119 3.232 3.935 n/a 0.0 n/a 0.001 0.371 0.0 n/a 0.039 0.003 0.015 0.003 1.194 n/a 0.237 n/a 0.002 n/a 9.151 9.151
Glycine (g) 0.031 1.043 1.395 n/a 0.0 n/a 0.0 0.059 0.0 n/a 0.01 0.001 0.004 0.0 0.305 n/a 0.045 n/a 0.0 n/a 2.893 2.893
Proline (g) 0.028 0.771 0.76 n/a 0.0 n/a 0.001 0.039 0.0 n/a 0.005 0.001 0.005 0.0 0.334 n/a 0.074 n/a 0.001 n/a 2.018 2.018
Serine (g) 0.031 0.885 0.907 n/a 0.0 n/a 0.0 0.098 0.0 n/a 0.009 0.001 0.003 0.001 0.428 n/a 0.058 n/a 0.0 n/a 2.421 2.421
Cholesterol (mg) 0.0 68.04 172.368 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.408 240.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.014 1.032 0.374 n/a 0.959 0.004 0.0 0.117 4.042 0.018 0.004 0.004 0.001 0.0 0.134 0.0 0.002 0.0 0.0 0.0 6.705 6.705
Phytosterols (mg) n/a n/a n/a n/a 58.388 n/a n/a 17.564 136.0 n/a n/a 0.279 0.147 n/a n/a n/a n/a n/a n/a n/a 212.377 212.377
Monounsaturated Fat (g) 0.0 2.268 0.284 n/a 2.68 0.007 0.001 0.02 12.365 0.03 0.0 0.003 0.0 0.0 0.044 0.0 0.002 0.0 0.001 0.0 17.703 17.703
Polyunsaturated (g) 0.049 2.438 0.76 n/a 2.815 0.003 0.001 0.117 35.436 0.012 0.012 0.003 0.001 0.001 0.221 0.0 0.003 0.0 0.001 0.0 41.873 41.873
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