Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt,Spices & Seasonings of your choice : as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
150.0g 		salt
3.0g 		butter
85.0g 		water
18.5g 		filling
4.2g 		bell peppers
97.58g 		onion
36.0g 		salt
0.0g 		egg
44.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 15.5 0.0 0.72 0.0 0.0 0.97 0.4 n/a 5.54 6.97 30.09 30.09
Total Fat (g) 1.47 0.0 68.94 0.0 0.0 0.29 0.04 n/a 4.37 9.28 84.4 84.4
Carbohydrates (g) 114.47 0.0 0.05 0.0 1.37 5.88 3.36 n/a 0.34 0.36 125.83 125.83
Ash (g) 0.71 2.99 0.03 0.02 n/a 0.46 0.13 n/a 0.38 1.1 5.81 5.81
Calories (kcal) 546.0 0.0 609.45 0.0 5.292 30.25 14.4 n/a 62.92 112.84 1381.152 1381.152
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.36 n/a 0.05 0.07 0.47 0.47
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.89 0.71 n/a 0.09 n/a 2.69 2.69
Fructose (g) n/a n/a n/a n/a n/a 2.21 0.46 n/a 0.05 n/a 2.72 2.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.06 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.04 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.88 0.01 15.25 18.48 2.83 89.98 32.08 n/a 33.37 10.29 220.17 220.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.05 0.0 1.36 4.1 1.53 n/a 0.34 0.15 7.93 7.93
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 2.0 0.6 n/a 0.0 0.0 6.7 6.7
Calcium (mg) 22.5 0.72 20.4 0.555 0.084 6.831 8.28 n/a 23.32 201.88 284.57 284.57
Iron (mg) 6.96 0.01 0.02 0.0 0.0 0.42 0.08 n/a 0.81 0.19 8.48 8.48
Magnesium (mg) 33.0 0.03 1.7 0.185 0.042 11.71 3.6 n/a 5.28 7.84 63.387 63.387
Phosphorus (mg) 162.0 0.0 20.4 0.0 0.0 25.371 10.44 n/a 84.04 143.36 445.611 445.611
Potassium (mg) 160.5 0.24 20.4 0.0 0.042 205.894 52.56 n/a 58.96 27.44 526.036 526.036
Sodium (mg) 3.0 1162.74 9.35 0.74 0.084 3.903 1.44 n/a 61.6 173.88 1416.737 1416.737
Zinc (mg) 1.05 0.0 0.08 0.0 0.0 0.24 0.06 n/a 0.49 0.87 2.8 2.8
Copper (mg) 0.21 0.001 0.017 0.002 0.0 0.02 0.014 n/a 0.044 0.008 0.316 0.316
Manganese (mg) 1.02 0.003 0.0 0.0 n/a 0.107 0.047 n/a 0.018 0.003 1.198 1.198
Selenium (mcg) 50.9 0.0 0.9 0.0 0.0 0.1 0.2 n/a 13.9 3.9 69.8 69.8
Vitamin A, IU (IU) 0.0 0.0 2124.15 0.0 n/a 3055.23 0.72 n/a 214.28 280.56 5674.94 5674.94
Retinol (mcg) 0.0 0.0 570.35 0.0 0.0 0.0 0.0 n/a 61.16 72.24 703.75 703.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 581.4 0.0 0.0 153.201 0.0 n/a 61.6 74.2 870.401 870.401
Beta Carotene (mcg) 0.0 0.0 134.3 0.0 0.0 1584.699 0.36 n/a 4.4 23.8 1747.559 1747.559
Vitamin E (mg) 0.09 0.0 1.97 0.0 0.0 1.54 0.01 n/a 0.43 0.08 4.12 4.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 15.4 3.36 18.76 18.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 0.0 0.0 0.0 49.766 1.44 n/a 145.64 0.0 223.846 223.846
Tocopherol, beta (mg) 0.11 n/a 0.0 n/a n/a 0.05 0.0 n/a 0.01 n/a 0.16 0.16
Tocopherol, gamma (mg) 0.57 n/a 0.0 n/a n/a 0.14 0.0 n/a 0.22 0.0 0.93 0.93
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 124.6 2.7 n/a 0.0 0.0 127.3 127.3
Thiamin (mg) 1.185 0.0 0.009 0.0 0.0 0.049 0.018 n/a 0.031 0.008 1.299 1.299
Riboflavin (mg) 0.735 0.0 0.026 0.0 0.0 0.088 0.011 n/a 0.211 0.106 1.177 1.177
Niacin (mg) 8.85 0.0 0.034 0.0 0.0 0.956 0.043 n/a 0.031 0.022 9.937 9.937
Pantothenic acid (mg) 0.66 0.0 0.094 0.0 n/a 0.312 0.043 n/a 0.634 0.115 1.857 1.857
Vitamin B-6 (mg) 0.06 0.0 0.0 0.0 0.0 0.283 0.043 n/a 0.062 0.02 0.467 0.467
Folate (mcg) 274.5 0.0 2.55 0.0 0.0 44.887 6.84 n/a 20.68 5.04 354.497 354.497
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 n/a 0.57 0.23 0.94 0.94
Choline (mg) 15.6 0.0 16.0 0.0 0.0 5.5 2.2 n/a 110.5 4.6 154.3 154.3
Folic acid (mcg) 231.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 231.0 231.0
Tryptophan (g) 0.195 0.0 0.009 n/a n/a 0.01 0.004 n/a 0.075 0.09 0.381 0.381
Threonine (g) 0.42 0.0 0.034 n/a n/a 0.039 0.007 n/a 0.246 0.249 0.996 0.996
Isoleucine (g) 0.54 0.0 0.043 n/a n/a 0.02 0.004 n/a 0.295 0.434 1.334 1.334
Leucine (g) 1.065 0.0 0.068 n/a n/a 0.039 0.011 n/a 0.48 0.669 2.332 2.332
Lysine (g) 0.345 0.0 0.06 n/a n/a 0.039 0.014 n/a 0.4 0.58 1.438 1.438
Methionine (g) 0.27 0.0 0.017 n/a n/a 0.01 0.0 n/a 0.167 0.182 0.646 0.646
Cystine (g) 0.33 0.0 0.009 n/a n/a 0.02 0.0 n/a 0.119 0.036 0.513 0.513
Phenylalanine (g) 0.78 0.0 0.034 n/a n/a 0.049 0.011 n/a 0.299 0.367 1.54 1.54
Tyrosine (g) 0.465 0.0 0.034 n/a n/a 0.01 0.004 n/a 0.22 0.336 1.068 1.068
Valine (g) 0.63 0.0 0.051 n/a n/a 0.029 0.007 n/a 0.378 0.465 1.561 1.561
Arginine (g) 0.63 0.0 0.026 n/a n/a 0.039 0.036 n/a 0.361 0.263 1.355 1.355
Histidine (g) 0.345 0.0 0.017 n/a n/a 0.02 0.004 n/a 0.136 0.244 0.765 0.765
Alanine (g) 0.495 0.0 0.026 n/a n/a 0.029 0.007 n/a 0.326 0.196 1.079 1.079
Aspartic acid (g) 0.66 0.0 0.051 n/a n/a 0.273 0.032 n/a 0.585 0.448 2.05 2.05
Glutamic acid (g) 5.22 0.0 0.153 n/a n/a 0.205 0.094 n/a 0.739 1.705 8.116 8.116
Glycine (g) 0.555 0.0 0.017 n/a n/a 0.029 0.011 n/a 0.189 0.12 0.922 0.922
Proline (g) 1.8 0.0 0.068 n/a n/a 0.02 0.004 n/a 0.224 0.787 2.902 2.902
Serine (g) 0.78 0.0 0.043 n/a n/a 0.049 0.007 n/a 0.427 0.409 1.714 1.714
Cholesterol (mg) 0.0 0.0 182.75 0.0 0.0 0.0 0.0 n/a 186.12 29.4 398.27 398.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.0 43.665 0.0 0.0 0.029 0.014 n/a 1.364 5.905 51.217 51.217
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 5.4 n/a n/a n/a 5.4 5.4
Monounsaturated Fat (g) 0.135 0.0 17.867 0.0 0.0 0.0 0.004 n/a 1.676 2.629 22.311 22.311
Polyunsaturated (g) 0.615 0.0 2.584 0.0 0.0 0.068 0.007 n/a 0.598 0.263 4.136 4.136
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