Belgian hot chocolate drink Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
244.0g |
chocolate
28.35g |
milk chocolate
14.18g |
salt
0.1g |
cinnamon
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.86 | 3.66 | 1.08 | 0.0 | 0.01 | 12.61 | 50.44 |
| Total Fat (g) | 7.93 | 14.83 | 4.2 | 0.0 | 0.0 | 26.97 | 107.88 |
| Carbohydrates (g) | 11.03 | 8.46 | 8.42 | 0.0 | 0.26 | 28.17 | 112.68 |
| Ash (g) | 1.68 | 1.02 | 0.25 | 0.1 | 0.01 | 3.07 | 12.28 |
| Calories (kcal) | 146.4 | 142.034 | 75.836 | 0.0 | 0.803 | 365.073 | 1460.292 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 12.83 | n/a | n/a | n/a | 0.0 | 12.83 | 51.32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.5 | 0.38 | 0.21 | 0.0 | 0.03 | 216.13 | 864.52 |
| Caffeine (mg) | 0.0 | 22.68 | 2.835 | 0.0 | 0.0 | 25.515 | 102.06 |
| Theobromine (mg) | 0.0 | 367.7 | 29.059 | 0.0 | 0.0 | 396.758 | 1587.032 |
| Sugars (g) | 12.83 | 0.26 | 7.3 | 0.0 | 0.01 | 20.4 | 81.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.5 | 0.0 | 0.2 | 5.4 | 21.6 |
| Calcium (mg) | 275.72 | 28.634 | 26.791 | 0.024 | 3.257 | 334.425 | 1337.7 |
| Iron (mg) | 0.07 | 4.93 | 0.33 | 0.0 | 0.03 | 5.37 | 21.48 |
| Magnesium (mg) | 24.4 | 92.705 | 8.93 | 0.001 | 0.195 | 126.231 | 504.924 |
| Phosphorus (mg) | 222.04 | 113.4 | 29.484 | 0.0 | 0.208 | 365.132 | 1460.528 |
| Potassium (mg) | 348.92 | 235.305 | 52.731 | 0.008 | 1.401 | 638.365 | 2553.46 |
| Sodium (mg) | 97.6 | 6.804 | 11.198 | 38.758 | 0.033 | 154.393 | 617.572 |
| Zinc (mg) | 0.98 | 2.73 | 0.33 | 0.0 | 0.01 | 4.04 | 16.16 |
| Copper (mg) | 0.024 | 0.916 | 0.069 | 0.0 | 0.001 | 1.011 | 4.044 |
| Manganese (mg) | 0.0 | 1.182 | 0.067 | 0.0 | 0.057 | 1.306 | 5.224 |
| Selenium (mcg) | 9.0 | 2.3 | 0.6 | 0.0 | 0.0 | 12.0 | 48.0 |
| Vitamin A, IU (IU) | 248.88 | 0.0 | 27.641 | 0.0 | 0.959 | 277.48 | 1109.92 |
| Retinol (mcg) | 68.32 | 0.0 | 8.363 | 0.0 | 0.0 | 76.683 | 306.732 |
| Vitamin A, RAE (mcg_RAE) | 68.32 | 0.0 | 8.363 | 0.0 | 0.049 | 76.732 | 306.928 |
| Beta Carotene (mcg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.364 | 12.564 | 50.256 |
| Vitamin E (mg) | 0.15 | 0.11 | 0.07 | 0.0 | 0.01 | 0.34 | 1.36 |
| Vitamin D (IU) | 97.6 | n/a | n/a | n/a | n/a | 97.6 | 390.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.773 | 0.851 | 0.0 | 0.722 | 12.345 | 49.38 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 1.65 | 0.13 | n/a | 0.03 | 1.84 | 7.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.098 | 0.043 | 0.016 | 0.0 | 0.0 | 0.156 | 0.624 |
| Riboflavin (mg) | 0.439 | 0.028 | 0.043 | 0.0 | 0.0 | 0.51 | 2.04 |
| Niacin (mg) | 0.268 | 0.386 | 0.055 | 0.0 | 0.004 | 0.714 | 2.856 |
| Pantothenic acid (mg) | 0.878 | 0.048 | 0.067 | 0.0 | 0.001 | 0.994 | 3.976 |
| Vitamin B-6 (mg) | 0.098 | 0.009 | 0.006 | 0.0 | 0.001 | 0.112 | 0.448 |
| Folate (mcg) | 12.2 | 7.938 | 1.701 | 0.0 | 0.02 | 21.859 | 87.436 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.11 | 0.0 | 0.0 | 1.18 | 4.72 |
| Choline (mg) | 34.9 | 13.0 | 6.5 | 0.0 | 0.0 | 54.4 | 217.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.195 | 0.037 | n/a | 0.0 | 0.0 | 0.232 | 0.928 |
| Threonine (g) | 0.342 | 0.105 | n/a | 0.0 | 0.0 | 0.447 | 1.788 |
| Isoleucine (g) | 0.415 | 0.116 | n/a | 0.0 | 0.0 | 0.532 | 2.128 |
| Leucine (g) | 0.659 | 0.198 | n/a | 0.0 | 0.001 | 0.858 | 3.432 |
| Lysine (g) | 0.342 | 0.133 | n/a | 0.0 | 0.001 | 0.476 | 1.904 |
| Methionine (g) | 0.195 | 0.04 | n/a | 0.0 | 0.0 | 0.235 | 0.94 |
| Cystine (g) | 0.049 | 0.065 | n/a | 0.0 | 0.0 | 0.114 | 0.456 |
| Phenylalanine (g) | 0.366 | 0.15 | n/a | 0.0 | 0.0 | 0.517 | 2.068 |
| Tyrosine (g) | 0.366 | 0.122 | n/a | 0.0 | 0.0 | 0.488 | 1.952 |
| Valine (g) | 0.464 | 0.187 | n/a | 0.0 | 0.001 | 0.651 | 2.604 |
| Arginine (g) | 0.195 | 0.232 | n/a | 0.0 | 0.001 | 0.428 | 1.712 |
| Histidine (g) | 0.195 | 0.062 | n/a | 0.0 | 0.0 | 0.258 | 1.032 |
| Alanine (g) | 0.244 | 0.136 | n/a | 0.0 | 0.001 | 0.381 | 1.524 |
| Aspartic acid (g) | 0.586 | 0.36 | n/a | 0.0 | 0.001 | 0.947 | 3.788 |
| Glutamic acid (g) | 1.586 | 0.53 | n/a | 0.0 | 0.001 | 2.117 | 8.468 |
| Glycine (g) | 0.195 | 0.145 | n/a | 0.0 | 0.001 | 0.34 | 1.36 |
| Proline (g) | 0.83 | 0.249 | n/a | 0.0 | 0.001 | 1.08 | 4.32 |
| Serine (g) | 0.268 | 0.15 | n/a | 0.0 | 0.001 | 0.419 | 1.676 |
| Cholesterol (mg) | 24.4 | 0.0 | 3.26 | 0.0 | 0.0 | 27.66 | 110.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.563 | 9.171 | 2.624 | 0.0 | 0.001 | 16.359 | 65.436 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.085 | 0.085 | 0.34 |
| Monounsaturated Fat (g) | 1.976 | 4.567 | 1.019 | 0.0 | 0.001 | 7.564 | 30.256 |
| Polyunsaturated (g) | 0.488 | 0.442 | 0.196 | 0.0 | 0.0 | 1.126 | 4.504 |