Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
455 gm fresh live mussels (washed cleaned and debearded)
1 sm knob of butter
2 x good handfuls of flatleaf parsley roughly minced
455 gm beetroot tagliatelle (qv special pasta recipe qv beetroot pasta)
1 x salt and freshly grnd black pepper pesto (qv pesto sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		garlic
0.65g 		wine
37.41g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.03 n/a 0.07 0.28
Total Fat (g) 10.13 0.0 0.0 n/a 10.13 40.52
Carbohydrates (g) 0.0 0.22 1.02 n/a 1.23 4.92
Ash (g) 0.0 0.01 0.09 n/a 0.1 0.4
Calories (kcal) 89.505 0.972 31.048 n/a 121.525 486.1
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.9 n/a 3.9 15.6
Water (g) 0.0 0.38 32.39 n/a 32.77 131.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.3 n/a 0.3 1.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.101 1.181 2.993 n/a 4.275 17.1
Iron (mg) 0.06 0.01 0.14 n/a 0.21 0.84
Magnesium (mg) 0.0 0.163 4.115 n/a 4.278 17.112
Phosphorus (mg) 0.0 0.998 7.482 n/a 8.48 33.92
Potassium (mg) 0.101 2.617 37.033 n/a 39.751 159.004
Sodium (mg) 0.203 0.111 1.87 n/a 2.184 8.736
Zinc (mg) 0.0 0.01 0.05 n/a 0.06 0.24
Copper (mg) 0.0 0.002 0.004 n/a 0.006 0.024
Manganese (mg) 0.0 0.011 0.045 n/a 0.056 0.224
Selenium (mcg) 0.0 0.1 0.1 n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 0.059 0.0 n/a 0.059 0.236
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.033 0.0 n/a 0.033 0.132
Vitamin E (mg) 1.45 0.0 0.0 n/a 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 n/a 0.104 0.416
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.2 0.8
Thiamin (mg) 0.0 0.001 0.004 n/a 0.005 0.02
Riboflavin (mg) 0.0 0.001 0.007 n/a 0.008 0.032
Niacin (mg) 0.0 0.005 0.064 n/a 0.068 0.272
Pantothenic acid (mg) 0.0 0.004 0.015 n/a 0.019 0.076
Vitamin B-6 (mg) 0.0 0.008 0.019 n/a 0.027 0.108
Folate (mcg) 0.0 0.02 0.374 n/a 0.394 1.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.2 1.9 n/a 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.001 n/a n/a 0.001 0.004
Isoleucine (g) 0.0 0.001 n/a n/a 0.001 0.004
Leucine (g) 0.0 0.002 n/a n/a 0.002 0.008
Lysine (g) 0.0 0.002 n/a n/a 0.002 0.008
Methionine (g) 0.0 0.001 n/a n/a 0.001 0.004
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.001 n/a n/a 0.001 0.004
Tyrosine (g) 0.0 0.001 n/a n/a 0.001 0.004
Valine (g) 0.0 0.002 n/a n/a 0.002 0.008
Arginine (g) 0.0 0.004 n/a n/a 0.004 0.016
Histidine (g) 0.0 0.001 n/a n/a 0.001 0.004
Alanine (g) 0.0 0.001 n/a n/a 0.001 0.004
Aspartic acid (g) 0.0 0.003 n/a n/a 0.003 0.012
Glutamic acid (g) 0.0 0.005 n/a n/a 0.005 0.02
Glycine (g) 0.0 0.001 n/a n/a 0.001 0.004
Proline (g) 0.0 0.001 n/a n/a 0.001 0.004
Serine (g) 0.0 0.001 n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.0 n/a 1.399 5.596
Phytosterols (mg) 22.376 n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 7.387 0.0 0.0 n/a 7.387 29.548
Polyunsaturated (g) 1.065 0.002 0.0 n/a 1.067 4.268
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