Beetroot kurma recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot – 2 (medium sized chopped into small pieces)
Turmeric powder – 1/4 teaspoon
Red chilli powder – 1/2 teaspoon
Garam masala powder – 1/2 teaspoon
Cumin seeds – 1/2 teaspoon
Salt to taste
Chopped coriander leaves for garnishing
INGREDIENTS FOR GRINDING
Coriander seeds – 2 tablespoons
Cumin seeds – 1 tablespoon
Poppy seeds (khus khus) – 1 teaspoon
Fennel seeds – 1/2 teaspoon
Chopped coriander leaves – 2 tablespoons
HOW TO MAKE OR PREPARE BEETROOT KURMA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		onion
99.0g 		tomatoes
111.93g 		turmeric
0.0g 		chili
0.0g 		garam masala
0.0g 		oil
27.2g 		cumin
0.0g 		salt
0.0g 		coriander
0.0g 		coconut
31.2g 		chillies
32.85g 		coriander
0.0g 		cumin
0.0g 		garlics
2.61g 		ginger
2.05g 		poppy
0.0g 		fennel
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.98 n/a n/a n/a 0.0 n/a n/a n/a 1.04 0.66 n/a n/a 0.17 0.04 n/a n/a n/a 7.2 7.2
Total Fat (g) 0.14 0.1 0.22 n/a n/a n/a 27.2 n/a n/a n/a 10.45 0.07 n/a n/a 0.01 0.02 n/a n/a n/a 38.21 38.21
Carbohydrates (g) 27.91 9.25 4.39 n/a n/a n/a 0.0 n/a n/a n/a 4.75 3.11 n/a n/a 0.86 0.36 n/a n/a n/a 50.63 50.63
Ash (g) 1.73 0.35 0.56 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 0.04 0.02 n/a n/a n/a 3.19 3.19
Calories (kcal) 123.008 39.6 20.147 n/a n/a n/a 240.448 n/a n/a n/a 110.448 13.14 n/a n/a 3.889 1.637 n/a n/a n/a 552.317 552.317
Starch (g) 24.67 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.88 3.88
Fructose (g) 0.43 1.28 1.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.24 3.24
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 126.75 88.22 105.77 n/a n/a n/a 0.0 n/a n/a n/a 14.66 28.82 n/a n/a 1.53 1.61 n/a n/a n/a 367.36 367.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 4.2 2.94 n/a n/a n/a 0.0 n/a n/a n/a 1.94 1.68 n/a n/a 0.03 0.03 n/a n/a n/a 12.07 12.07
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 1.3 n/a n/a n/a 0.0 n/a n/a n/a 2.8 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 9.9 9.9
Calcium (mg) 19.17 22.77 11.193 n/a n/a n/a 0.0 n/a n/a n/a 4.368 5.913 n/a n/a 4.724 0.327 n/a n/a n/a 68.465 68.465
Iron (mg) 1.25 0.21 0.3 n/a n/a n/a 0.01 n/a n/a n/a 0.76 0.39 n/a n/a 0.04 0.01 n/a n/a n/a 2.97 2.97
Magnesium (mg) 36.743 9.9 12.312 n/a n/a n/a 0.0 n/a n/a n/a 9.984 8.213 n/a n/a 0.653 0.88 n/a n/a n/a 78.684 78.684
Phosphorus (mg) 91.058 28.71 26.863 n/a n/a n/a 0.0 n/a n/a n/a 35.256 15.111 n/a n/a 3.993 0.696 n/a n/a n/a 201.687 201.687
Potassium (mg) 672.548 144.54 265.274 n/a n/a n/a 0.0 n/a n/a n/a 111.072 111.69 n/a n/a 10.466 8.491 n/a n/a n/a 1324.081 1324.081
Sodium (mg) 9.585 3.96 5.597 n/a n/a n/a 0.0 n/a n/a n/a 6.24 2.3 n/a n/a 0.444 0.266 n/a n/a n/a 28.391 28.391
Zinc (mg) 0.46 0.17 0.19 n/a n/a n/a 0.0 n/a n/a n/a 0.34 0.1 n/a n/a 0.03 0.01 n/a n/a n/a 1.3 1.3
Copper (mg) 0.176 0.04 0.067 n/a n/a n/a 0.0 n/a n/a n/a 0.137 0.056 n/a n/a 0.008 0.005 n/a n/a n/a 0.488 0.488
Manganese (mg) 0.24 0.129 0.123 n/a n/a n/a n/a n/a n/a n/a 0.468 0.079 n/a n/a 0.044 0.005 n/a n/a n/a 1.087 1.087
Selenium (mcg) 0.5 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.2 0.2 n/a n/a 0.4 0.0 n/a n/a n/a 4.7 4.7
Vitamin A, IU (IU) 3.195 1.98 932.377 n/a n/a n/a 0.0 n/a n/a n/a 0.0 387.302 n/a n/a 0.235 0.0 n/a n/a n/a 1325.088 1325.088
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.011 n/a n/a n/a 0.0 n/a n/a n/a 0.0 19.382 n/a n/a 0.0 0.0 n/a n/a n/a 66.392 66.392
Beta Carotene (mcg) 1.598 0.99 502.566 n/a n/a n/a 0.0 n/a n/a n/a 0.0 220.424 n/a n/a 0.131 0.0 n/a n/a n/a 725.707 725.707
Vitamin E (mg) 0.02 0.02 0.6 n/a n/a n/a 2.51 n/a n/a n/a 0.07 0.23 n/a n/a 0.0 0.01 n/a n/a n/a 3.45 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 12.78 3.96 137.674 n/a n/a n/a 0.0 n/a n/a n/a 0.0 238.163 n/a n/a 0.418 0.0 n/a n/a n/a 392.994 392.994
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 14.2 n/a n/a n/a 0.0 n/a n/a n/a 1.0 79.7 n/a n/a 0.8 0.1 n/a n/a n/a 134.6 134.6
Thiamin (mg) 0.128 0.05 0.045 n/a n/a n/a 0.0 n/a n/a n/a 0.022 0.03 n/a n/a 0.005 0.001 n/a n/a n/a 0.279 0.279
Riboflavin (mg) 0.048 0.03 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.03 n/a n/a 0.003 0.001 n/a n/a n/a 0.139 0.139
Niacin (mg) 1.677 0.119 0.66 n/a n/a n/a 0.0 n/a n/a n/a 0.168 0.312 n/a n/a 0.018 0.015 n/a n/a n/a 2.971 2.971
Pantothenic acid (mg) 0.479 0.119 0.101 n/a n/a n/a 0.0 n/a n/a n/a 0.094 0.02 n/a n/a 0.016 0.004 n/a n/a n/a 0.832 0.832
Vitamin B-6 (mg) 0.479 0.119 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.016 0.092 n/a n/a 0.032 0.003 n/a n/a n/a 0.831 0.831
Folate (mcg) 25.56 18.81 16.79 n/a n/a n/a 0.0 n/a n/a n/a 8.112 7.556 n/a n/a 0.078 0.225 n/a n/a n/a 77.13 77.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 6.0 7.5 n/a n/a n/a n/a n/a n/a n/a 3.8 3.6 n/a n/a 0.6 0.6 n/a n/a n/a 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.01 n/a n/a 0.002 0.0 n/a n/a n/a 0.093 0.093
Threonine (g) 0.128 0.02 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.037 0.023 n/a n/a 0.004 0.001 n/a n/a n/a 0.247 0.247
Isoleucine (g) 0.128 0.01 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.023 n/a n/a 0.006 0.001 n/a n/a n/a 0.23 0.23
Leucine (g) 0.192 0.03 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.078 0.036 n/a n/a 0.008 0.001 n/a n/a n/a 0.379 0.379
Lysine (g) 0.208 0.04 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.047 0.03 n/a n/a 0.007 0.001 n/a n/a n/a 0.365 0.365
Methionine (g) 0.048 0.0 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.007 n/a n/a 0.002 0.0 n/a n/a n/a 0.087 0.087
Cystine (g) 0.048 0.0 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.022 0.013 n/a n/a 0.002 0.0 n/a n/a n/a 0.096 0.096
Phenylalanine (g) 0.144 0.03 0.078 n/a n/a n/a 0.0 n/a n/a n/a 0.053 0.02 n/a n/a 0.005 0.001 n/a n/a n/a 0.33 0.33
Tyrosine (g) 0.128 0.01 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.031 0.013 n/a n/a 0.002 0.0 n/a n/a n/a 0.196 0.196
Valine (g) 0.192 0.02 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.062 0.026 n/a n/a 0.008 0.001 n/a n/a n/a 0.332 0.332
Arginine (g) 0.16 0.099 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.172 0.033 n/a n/a 0.016 0.001 n/a n/a n/a 0.503 0.503
Histidine (g) 0.08 0.01 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.013 n/a n/a 0.003 0.001 n/a n/a n/a 0.143 0.143
Alanine (g) 0.096 0.02 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.053 0.026 n/a n/a 0.003 0.001 n/a n/a n/a 0.233 0.233
Aspartic acid (g) 0.815 0.089 0.157 n/a n/a n/a 0.0 n/a n/a n/a 0.103 0.095 n/a n/a 0.013 0.004 n/a n/a n/a 1.276 1.276
Glutamic acid (g) 0.559 0.257 0.481 n/a n/a n/a 0.0 n/a n/a n/a 0.237 0.085 n/a n/a 0.021 0.003 n/a n/a n/a 1.645 1.645
Glycine (g) 0.096 0.03 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.023 n/a n/a 0.005 0.001 n/a n/a n/a 0.227 0.227
Proline (g) 0.112 0.01 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.044 0.03 n/a n/a 0.003 0.001 n/a n/a n/a 0.221 0.221
Serine (g) 0.144 0.02 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.053 0.026 n/a n/a 0.005 0.001 n/a n/a n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.048 0.04 0.034 n/a n/a n/a 2.021 n/a n/a n/a 9.266 0.007 n/a n/a 0.002 0.004 n/a n/a n/a 11.421 11.421
Phytosterols (mg) 7.988 14.85 7.835 n/a n/a n/a 68.0 n/a n/a n/a 14.664 n/a n/a n/a n/a 0.307 n/a n/a n/a 113.644 113.644
Monounsaturated Fat (g) 0.0 0.01 0.034 n/a n/a n/a 6.183 n/a n/a n/a 0.446 0.003 n/a n/a 0.0 0.003 n/a n/a n/a 6.679 6.679
Polyunsaturated (g) 0.064 0.02 0.09 n/a n/a n/a 17.718 n/a n/a n/a 0.115 0.036 n/a n/a 0.007 0.003 n/a n/a n/a 18.052 18.052
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