Beet Tartar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beets 54.94g	shallot 0.0g	capers 4.3g	mayonnaise 5.63g	mustard 1.88g	Total Per Serving	Total for Recipe
Protein (g)	0.88	n/a	0.1	0.0	0.08	1.07	4.28
Total Fat (g)	0.09	n/a	0.04	4.38	0.08	4.58	18.32
Carbohydrates (g)	5.25	n/a	0.21	0.02	0.1	5.58	22.32
Ash (g)	0.59	n/a	0.35	0.02	0.07	1.03	4.12
Calories (kcal)	23.624	n/a	0.989	38.7	1.256	64.569	258.276
Starch (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	48.12	n/a	3.61	1.22	1.55	54.49	217.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.71	n/a	0.02	0.02	0.02	3.76	15.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	n/a	0.1	0.0	0.1	1.7	6.8
Calcium (mg)	8.79	n/a	1.72	0.394	1.088	11.992	47.968
Iron (mg)	0.44	n/a	0.07	0.01	0.03	0.55	2.2
Magnesium (mg)	12.636	n/a	1.419	0.056	0.919	15.03	60.12
Phosphorus (mg)	21.976	n/a	0.43	1.406	1.988	25.8	103.2
Potassium (mg)	178.555	n/a	1.72	0.788	2.588	183.65	734.6
Sodium (mg)	42.853	n/a	127.452	27.338	21.281	218.924	875.696
Zinc (mg)	0.19	n/a	0.01	0.01	0.01	0.23	0.92
Copper (mg)	0.044	n/a	0.016	0.0	0.002	0.062	0.248
Manganese (mg)	0.181	n/a	0.003	n/a	0.008	0.193	0.772
Selenium (mcg)	0.4	n/a	0.1	0.1	0.6	1.1	4.4
Vitamin A, IU (IU)	18.13	n/a	5.934	0.0	1.331	25.395	101.58
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.099	n/a	0.301	0.0	0.075	1.475	5.9
Beta Carotene (mcg)	10.988	n/a	3.569	0.0	0.544	15.101	60.404
Vitamin E (mg)	0.02	n/a	0.04	0.66	0.01	0.73	2.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.338	0.338	1.352
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.7	n/a	0.2	0.0	0.0	2.9	11.6
Thiamin (mg)	0.016	n/a	0.001	0.001	0.006	0.024	0.096
Riboflavin (mg)	0.022	n/a	0.006	0.003	0.001	0.032	0.128
Niacin (mg)	0.181	n/a	0.028	0.001	0.01	0.22	0.88
Pantothenic acid (mg)	0.088	n/a	0.001	n/a	0.006	0.095	0.38
Vitamin B-6 (mg)	0.038	n/a	0.001	0.001	0.001	0.041	0.164
Folate (mcg)	59.885	n/a	0.989	0.0	0.131	61.005	244.02
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	n/a	0.3	0.0	0.4	4.0	16.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	n/a	n/a	0.0	0.011	0.044
Threonine (g)	0.027	n/a	n/a	n/a	0.003	0.031	0.124
Isoleucine (g)	0.027	n/a	n/a	n/a	0.003	0.03	0.12
Leucine (g)	0.038	n/a	n/a	n/a	0.006	0.044	0.176
Lysine (g)	0.033	n/a	n/a	n/a	0.005	0.038	0.152
Methionine (g)	0.011	n/a	n/a	n/a	0.002	0.012	0.048
Cystine (g)	0.011	n/a	n/a	n/a	0.002	0.012	0.048
Phenylalanine (g)	0.027	n/a	n/a	n/a	0.003	0.031	0.124
Tyrosine (g)	0.022	n/a	n/a	n/a	0.003	0.025	0.1
Valine (g)	0.033	n/a	n/a	n/a	0.004	0.037	0.148
Arginine (g)	0.022	n/a	n/a	n/a	0.005	0.027	0.108
Histidine (g)	0.011	n/a	n/a	n/a	0.002	0.013	0.052
Alanine (g)	0.033	n/a	n/a	n/a	0.003	0.036	0.144
Aspartic acid (g)	0.066	n/a	n/a	n/a	0.008	0.073	0.292
Glutamic acid (g)	0.236	n/a	n/a	n/a	0.014	0.25	1.0
Glycine (g)	0.016	n/a	n/a	n/a	0.005	0.021	0.084
Proline (g)	0.022	n/a	n/a	n/a	0.007	0.029	0.116
Serine (g)	0.033	n/a	n/a	n/a	0.004	0.037	0.148
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.016	n/a	0.01	0.606	0.005	0.637	2.548
Phytosterols (mg)	13.735	n/a	2.064	n/a	n/a	15.799	63.196
Monounsaturated Fat (g)	0.016	n/a	0.003	1.014	0.049	1.083	4.332
Polyunsaturated (g)	0.033	n/a	0.013	2.562	0.018	2.625	10.5