Beet Slider! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 dried arbol chiles
4 tablespoons seasoning sauce (recommended: Maggi)
Artisan lettuce
16 to 18 slider buns, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		water
263.11g 		sea salt
8.11g 		dill
0.02g 		coriander
1.11g 		caraway
0.37g 		carrot
3.56g 		celery
3.96g 		onion
3.75g 		beets
21.37g 		onions
15.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.14 0.07 0.03 0.03 0.04 0.34 0.12 0.78 14.04
Total Fat (g) 0.0 0.0 0.0 0.2 0.05 0.01 0.01 0.0 0.04 0.01 0.32 5.76
Carbohydrates (g) 0.0 0.0 0.0 0.61 0.19 0.34 0.12 0.35 2.04 1.17 4.82 86.76
Ash (g) 0.26 8.09 0.0 0.07 0.02 0.03 0.03 0.01 0.23 0.05 8.81 158.58
Calories (kcal) 0.0 0.0 0.008 3.311 1.24 1.46 0.633 1.5 9.187 4.943 22.281 401.058
Starch (g) n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.05 0.9
Sucrose (g) n/a n/a n/a n/a n/a 0.13 0.0 0.04 n/a 0.11 0.28 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.02 0.07 n/a 0.35 0.47 8.46
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.05 n/a 0.31 0.4 7.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 262.85 0.02 0.02 0.1 0.04 3.14 3.77 3.34 18.71 14.09 306.08 5509.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.17 0.07 0.16 1.44 0.78 2.62 47.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 0.03 0.54
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.1 0.6 0.1 1.6 28.8
Calcium (mg) 7.893 1.947 0.038 7.878 2.565 1.175 1.582 0.863 3.418 3.089 30.448 548.064
Iron (mg) 0.0 0.03 0.0 0.18 0.06 0.01 0.01 0.01 0.17 0.04 0.51 9.18
Magnesium (mg) 2.631 0.081 0.01 3.667 0.96 0.427 0.435 0.375 4.914 1.39 14.891 268.038
Phosphorus (mg) 0.0 0.0 0.012 4.544 2.114 1.246 0.949 1.088 8.546 4.171 22.67 408.06
Potassium (mg) 0.0 0.649 0.135 14.078 5.029 11.392 10.284 5.475 69.438 18.382 134.862 2427.516
Sodium (mg) 10.524 3143.704 0.011 0.389 0.063 2.456 3.164 0.15 16.665 1.236 3178.364 57210.552
Zinc (mg) 0.03 0.01 0.0 0.05 0.02 0.01 0.01 0.01 0.07 0.02 0.22 3.96
Copper (mg) 0.026 0.002 0.0 0.011 0.003 0.002 0.002 0.002 0.017 0.009 0.074 1.332
Manganese (mg) 0.0 0.008 0.0 0.021 0.005 0.005 0.004 0.005 0.071 0.012 0.131 2.358
Selenium (mcg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.6 10.8
Vitamin A, IU (IU) 0.0 0.0 1.417 0.0 1.351 594.734 17.76 0.075 7.051 0.154 622.542 11205.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.071 0.0 0.067 29.726 0.87 0.0 0.427 0.0 31.161 560.898
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.704 294.946 10.68 0.038 4.273 0.154 310.795 5594.31
Vitamin E (mg) 0.0 0.0 n/a n/a 0.01 0.02 0.01 0.0 0.01 0.0 0.06 1.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.022 0.036 0.0 0.0 0.0 0.0 0.058 1.044
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.763 9.114 11.194 0.15 0.0 0.927 22.148 398.664
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.3 1.0 0.7 2.7 48.6
Thiamin (mg) 0.0 0.0 0.0 0.003 0.001 0.002 0.001 0.002 0.006 0.006 0.022 0.396
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.001 0.002 0.002 0.001 0.009 0.003 0.022 0.396
Niacin (mg) 0.0 0.0 0.0 0.024 0.013 0.035 0.013 0.005 0.071 0.02 0.18 3.24
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.005 0.034 0.015 0.074 1.332
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.001 0.005 0.003 0.005 0.015 0.02 0.049 0.882
Folate (mcg) 0.0 0.0 0.028 0.0 0.037 0.676 1.424 0.713 23.288 3.553 29.719 534.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a 0.1 0.3 0.2 0.2 1.3 0.8 3.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.004 0.002 0.008 0.144
Threonine (g) n/a 0.0 0.0 n/a 0.003 0.007 0.001 0.001 0.011 0.003 0.025 0.45
Isoleucine (g) n/a 0.0 0.0 n/a 0.003 0.003 0.001 0.0 0.011 0.002 0.019 0.342
Leucine (g) n/a 0.0 0.0 n/a 0.005 0.004 0.001 0.001 0.015 0.005 0.03 0.54
Lysine (g) n/a 0.0 0.0 n/a 0.004 0.004 0.001 0.002 0.013 0.005 0.028 0.504
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.004 0.002 0.008 0.144
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.003 0.0 0.0 0.004 0.002 0.01 0.18
Phenylalanine (g) n/a 0.0 0.0 n/a 0.003 0.002 0.001 0.001 0.011 0.003 0.021 0.378
Tyrosine (g) n/a 0.0 0.0 n/a 0.002 0.001 0.0 0.0 0.009 0.002 0.015 0.27
Valine (g) n/a 0.0 0.0 n/a 0.004 0.002 0.001 0.001 0.013 0.003 0.024 0.432
Arginine (g) n/a 0.0 0.0 n/a 0.005 0.003 0.001 0.004 0.009 0.017 0.038 0.684
Histidine (g) n/a 0.0 0.0 n/a 0.002 0.001 0.0 0.0 0.004 0.002 0.01 0.18
Alanine (g) n/a 0.0 0.0 n/a 0.003 0.004 0.001 0.001 0.013 0.003 0.025 0.45
Aspartic acid (g) n/a 0.0 0.0 n/a 0.008 0.007 0.005 0.003 0.026 0.011 0.059 1.062
Glutamic acid (g) n/a 0.0 0.0 n/a 0.012 0.013 0.004 0.01 0.092 0.028 0.158 2.844
Glycine (g) n/a 0.0 0.0 n/a 0.005 0.002 0.001 0.001 0.006 0.003 0.018 0.324
Proline (g) n/a 0.0 0.0 n/a 0.003 0.002 0.001 0.0 0.009 0.003 0.018 0.324
Serine (g) n/a 0.0 0.0 n/a 0.004 0.002 0.001 0.001 0.013 0.003 0.023 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.011 0.002 0.001 0.002 0.002 0.006 n/a 0.024 0.432
Phytosterols (mg) n/a 0.0 n/a 0.511 0.283 n/a 0.237 0.563 5.341 n/a 6.935 124.83
Monounsaturated Fat (g) 0.0 0.0 0.0 0.151 0.027 0.0 0.001 0.0 0.006 n/a 0.186 3.348
Polyunsaturated (g) 0.0 0.0 0.0 0.019 0.012 0.004 0.003 0.001 0.013 n/a 0.053 0.954
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