Beet And Horse Radish Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Horse-radish, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
182.24g 		sugar
100.0g 		lemon juice
30.5g 		vinegar
60.0g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.0 0.12 0.0 3.05 3.05
Total Fat (g) 0.31 0.0 0.0 0.0 0.31 0.31
Carbohydrates (g) 17.42 99.98 2.63 0.56 120.59 120.59
Ash (g) 1.97 0.0 0.08 n/a 2.05 2.05
Calories (kcal) 78.363 387.0 7.625 12.6 485.588 485.588
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.61 0.03 27.67 56.29 243.59 243.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.32 99.91 0.73 0.24 113.2 113.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.1 0.0 5.2 5.2
Calcium (mg) 29.158 1.0 2.135 4.2 36.493 36.493
Iron (mg) 1.46 0.01 0.01 0.12 1.6 1.6
Magnesium (mg) 41.915 0.0 1.83 3.0 46.745 46.745
Phosphorus (mg) 72.896 0.0 1.83 4.8 79.526 79.526
Potassium (mg) 592.28 2.0 37.82 43.8 675.9 675.9
Sodium (mg) 142.147 0.0 0.305 3.0 145.452 145.452
Zinc (mg) 0.64 0.0 0.02 0.02 0.68 0.68
Copper (mg) 0.146 0.0 0.009 0.006 0.161 0.161
Manganese (mg) 0.601 0.0 0.003 n/a 0.604 0.604
Selenium (mcg) 1.3 0.6 0.0 0.1 2.0 2.0
Vitamin A, IU (IU) 60.139 0.0 6.1 n/a 66.239 66.239
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.645 0.0 0.305 0.0 3.95 3.95
Beta Carotene (mcg) 36.448 0.0 0.915 0.0 37.363 37.363
Vitamin E (mg) 0.07 0.0 0.05 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 0.0 2.745 2.745
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.9 0.0 14.0 0.0 23.0 23.0
Thiamin (mg) 0.055 0.0 0.009 0.0 0.064 0.064
Riboflavin (mg) 0.073 0.02 0.003 0.0 0.096 0.096
Niacin (mg) 0.601 0.0 0.031 0.0 0.632 0.632
Pantothenic acid (mg) 0.292 0.0 0.031 n/a 0.322 0.322
Vitamin B-6 (mg) 0.128 0.0 0.015 0.0 0.143 0.143
Folate (mcg) 198.642 0.0 3.965 0.0 202.607 202.607
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 0.0 1.6 0.0 12.5 12.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a n/a n/a 0.036 0.036
Threonine (g) 0.091 n/a n/a n/a 0.091 0.091
Isoleucine (g) 0.091 n/a n/a n/a 0.091 0.091
Leucine (g) 0.128 n/a n/a n/a 0.128 0.128
Lysine (g) 0.109 n/a n/a n/a 0.109 0.109
Methionine (g) 0.036 n/a n/a n/a 0.036 0.036
Cystine (g) 0.036 n/a n/a n/a 0.036 0.036
Phenylalanine (g) 0.091 n/a n/a n/a 0.091 0.091
Tyrosine (g) 0.073 n/a n/a n/a 0.073 0.073
Valine (g) 0.109 n/a n/a n/a 0.109 0.109
Arginine (g) 0.073 n/a n/a n/a 0.073 0.073
Histidine (g) 0.036 n/a n/a n/a 0.036 0.036
Alanine (g) 0.109 n/a n/a n/a 0.109 0.109
Aspartic acid (g) 0.219 n/a n/a n/a 0.219 0.219
Glutamic acid (g) 0.784 n/a n/a n/a 0.784 0.784
Glycine (g) 0.055 n/a n/a n/a 0.055 0.055
Proline (g) 0.073 n/a n/a n/a 0.073 0.073
Serine (g) 0.109 n/a n/a n/a 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.0 0.0 0.0 0.055 0.055
Phytosterols (mg) 45.56 n/a n/a n/a 45.56 45.56
Monounsaturated Fat (g) 0.055 0.0 0.0 0.0 0.055 0.055
Polyunsaturated (g) 0.109 0.0 0.0 0.0 0.109 0.109
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