Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Oil
1 x Vegies 'n' Things *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		onion soup
8.86g 		flour
31.25g 		baking powder
1.15g 		eggs
24.64g 		beer
29.7g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.23 0.0 3.1 0.14 0.05 6.52 26.08
Total Fat (g) n/a 0.15 0.31 0.0 2.45 0.0 0.05 2.96 11.84
Carbohydrates (g) n/a 0.6 23.85 0.0 0.19 1.05 0.07 25.76 103.04
Ash (g) n/a 0.3 0.15 0.42 0.21 0.05 0.05 1.17 4.68
Calories (kcal) n/a 3.721 113.75 0.0 35.235 12.771 0.838 166.315 665.26
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 0.01 0.06 0.24
Fructose (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Water (g) n/a 7.81 3.73 0.0 18.69 27.31 1.03 58.57 234.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.3 0.08 0.0 0.19 0.0 0.01 0.59 2.36
Galactose (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) n/a n/a 4.688 0.0 13.059 1.188 0.725 19.66 78.64
Iron (mg) n/a n/a 1.45 0.0 0.45 0.01 0.02 1.93 7.72
Magnesium (mg) n/a n/a 6.875 0.0 2.957 1.782 0.613 12.226 48.904
Phosphorus (mg) n/a n/a 33.75 0.0 47.062 4.158 1.325 86.295 345.18
Potassium (mg) n/a n/a 33.438 0.0 33.018 8.019 1.725 76.199 304.796
Sodium (mg) n/a 49.527 0.625 314.64 34.496 1.188 14.188 414.664 1658.656
Zinc (mg) n/a n/a 0.22 0.0 0.27 0.0 0.01 0.5 2.0
Copper (mg) n/a n/a 0.044 0.0 0.025 0.003 0.001 0.072 0.288
Manganese (mg) n/a n/a 0.213 0.0 0.01 0.003 0.005 0.231 0.924
Selenium (mcg) n/a n/a 10.6 0.0 7.8 0.2 0.4 19.0 76.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 119.997 0.0 0.888 120.884 483.536
Retinol (mcg) n/a n/a 0.0 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 34.496 0.0 0.05 34.546 138.184
Beta Carotene (mcg) n/a n/a 0.0 0.0 2.464 0.0 0.363 2.827 11.308
Vitamin E (mg) n/a n/a 0.02 0.0 0.24 0.0 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 5.625 0.0 81.558 0.0 0.225 87.408 349.632
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.12 0.0 0.03 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.247 0.0 0.017 0.003 0.004 0.271 1.084
Riboflavin (mg) n/a n/a 0.153 0.0 0.118 0.009 0.0 0.281 1.124
Niacin (mg) n/a n/a 1.844 0.0 0.017 0.151 0.007 2.019 8.076
Pantothenic acid (mg) n/a n/a 0.138 0.0 0.355 0.012 0.004 0.508 2.032
Vitamin B-6 (mg) n/a n/a 0.013 0.0 0.034 0.015 0.001 0.063 0.252
Folate (mcg) n/a n/a 57.188 0.0 11.581 1.782 0.088 70.638 282.552
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.32 0.01 0.0 0.32 1.28
Choline (mg) n/a n/a 3.3 0.0 61.9 3.0 0.3 68.4 273.6
Folic acid (mcg) n/a n/a 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) n/a n/a 0.041 n/a 0.042 0.0 0.0 0.083 0.332
Threonine (g) n/a n/a 0.088 n/a 0.138 0.0 0.002 0.228 0.912
Isoleucine (g) n/a n/a 0.113 n/a 0.165 0.0 0.002 0.279 1.116
Leucine (g) n/a n/a 0.222 n/a 0.269 0.0 0.004 0.494 1.976
Lysine (g) n/a n/a 0.072 n/a 0.224 0.0 0.003 0.299 1.196
Methionine (g) n/a n/a 0.056 n/a 0.094 0.0 0.001 0.151 0.604
Cystine (g) n/a n/a 0.069 n/a 0.067 0.0 0.001 0.136 0.544
Phenylalanine (g) n/a n/a 0.163 n/a 0.168 0.0 0.002 0.332 1.328
Tyrosine (g) n/a n/a 0.097 n/a 0.123 0.0 0.002 0.222 0.888
Valine (g) n/a n/a 0.131 n/a 0.212 0.0 0.003 0.346 1.384
Arginine (g) n/a n/a 0.131 n/a 0.202 0.0 0.003 0.337 1.348
Histidine (g) n/a n/a 0.072 n/a 0.076 0.0 0.002 0.15 0.6
Alanine (g) n/a n/a 0.103 n/a 0.182 0.003 0.002 0.291 1.164
Aspartic acid (g) n/a n/a 0.138 n/a 0.328 0.006 0.005 0.476 1.904
Glutamic acid (g) n/a n/a 1.088 n/a 0.414 0.015 0.009 1.526 6.104
Glycine (g) n/a n/a 0.116 n/a 0.106 0.003 0.003 0.228 0.912
Proline (g) n/a n/a 0.375 n/a 0.126 0.012 0.005 0.517 2.068
Serine (g) n/a n/a 0.163 n/a 0.239 0.0 0.003 0.404 1.616
Cholesterol (mg) n/a 0.0 0.0 0.0 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.05 0.0 0.764 0.0 0.003 0.817 3.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.028 0.0 0.939 0.0 0.033 1.0 4.0
Polyunsaturated (g) n/a n/a 0.128 0.0 0.335 0.0 0.012 0.475 1.9
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