Beef With Oyster Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
113.4g 		mushrooms
6.87g 		garlic
1.31g 		oil
6.8g 		oyster sauce
13.5g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.21 0.08 0.0 0.18 24.54 98.16
Total Fat (g) 8.13 0.02 0.01 6.8 0.03 14.99 59.96
Carbohydrates (g) 0.0 0.23 0.43 0.0 1.47 2.13 8.52
Ash (g) 1.13 0.06 0.02 0.0 1.01 2.22 8.88
Calories (kcal) 175.766 1.512 1.944 60.112 6.885 246.22 984.88
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 6.35 0.76 0.0 10.8 98.12 392.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.01 0.0 0.0 0.13 0.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 28.349 0.206 2.362 0.0 4.32 35.238 140.952
Iron (mg) 1.76 0.03 0.02 0.0 0.02 1.84 7.36
Magnesium (mg) 24.947 0.619 0.326 0.0 0.54 26.432 105.728
Phosphorus (mg) 221.125 5.912 1.997 0.0 2.97 232.004 928.016
Potassium (mg) 371.944 21.862 5.233 0.0 7.29 406.329 1625.316
Sodium (mg) 61.235 0.344 0.222 0.0 368.955 430.755 1723.02
Zinc (mg) 4.2 0.04 0.02 0.0 0.01 4.26 17.04
Copper (mg) 0.079 0.022 0.004 0.0 0.02 0.126 0.504
Manganese (mg) 0.011 0.003 0.022 n/a 0.007 0.043 0.172
Selenium (mcg) 27.1 0.6 0.2 0.0 0.6 28.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 0.0 0.117 0.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.0 0.065 0.26
Vitamin E (mg) 0.35 0.0 0.0 0.63 0.0 0.98 3.92
Vitamin D (IU) n/a 1.237 n/a n/a n/a 1.237 4.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.0 0.0 0.6 2.4
Thiamin (mg) 0.079 0.005 0.003 0.0 0.001 0.089 0.356
Riboflavin (mg) 0.113 0.027 0.001 0.0 0.016 0.159 0.636
Niacin (mg) 7.099 0.248 0.009 0.0 0.198 7.554 30.216
Pantothenic acid (mg) 0.692 0.103 0.008 0.0 0.003 0.805 3.22
Vitamin B-6 (mg) 0.658 0.007 0.016 0.0 0.003 0.683 2.732
Folate (mcg) 12.474 1.1 0.039 0.0 2.025 15.638 62.552
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.06 1.29 5.16
Choline (mg) 100.5 1.2 0.3 n/a 0.5 102.4 409.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.003 0.001 0.0 n/a 0.162 0.648
Threonine (g) 0.964 0.008 0.002 0.0 n/a 0.974 3.896
Isoleucine (g) 1.1 0.005 0.003 0.0 n/a 1.108 4.432
Leucine (g) 1.916 0.008 0.004 0.0 n/a 1.929 7.716
Lysine (g) 2.03 0.008 0.004 0.0 n/a 2.041 8.164
Methionine (g) 0.624 0.002 0.001 0.0 n/a 0.627 2.508
Cystine (g) 0.306 0.001 0.001 0.0 n/a 0.308 1.232
Phenylalanine (g) 0.953 0.006 0.002 0.0 n/a 0.961 3.844
Tyrosine (g) 0.771 0.003 0.001 0.0 n/a 0.775 3.1
Valine (g) 1.191 0.016 0.004 0.0 n/a 1.21 4.84
Arginine (g) 1.554 0.005 0.008 0.0 n/a 1.567 6.268
Histidine (g) 0.771 0.004 0.001 0.0 n/a 0.777 3.108
Alanine (g) 1.463 0.014 0.002 0.0 n/a 1.478 5.912
Aspartic acid (g) 2.189 0.014 0.006 0.0 n/a 2.209 8.836
Glutamic acid (g) 3.617 0.023 0.011 0.0 n/a 3.651 14.604
Glycine (g) 1.463 0.006 0.003 0.0 n/a 1.472 5.888
Proline (g) 1.145 0.005 0.001 0.0 n/a 1.152 4.608
Serine (g) 0.953 0.006 0.002 0.0 n/a 0.961 3.844
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 3.379 0.003 0.001 0.505 0.005 3.894 15.576
Phytosterols (mg) n/a n/a n/a 17.0 n/a 17.0 68.0
Monounsaturated Fat (g) 3.311 0.0 0.0 1.546 0.009 4.866 19.464
Polyunsaturated (g) 0.318 0.01 0.003 4.43 0.009 4.769 19.076
Advertisement