Beef Tips in a Brandy Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
1 shallot, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloin
180.42g 		salt
0.0g 		pepper
6.4g 		olive oil
13.5g 		shallot
0.0g 		garlic
2.61g 		brandy
56.7g 		beef stock
180.0g 		yogurt
61.25g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 49.76 n/a 0.7 0.0 n/a 0.17 0.0 2.05 2.13 0.21 55.02 55.02
Total Fat (g) 20.06 n/a 0.21 13.5 n/a 0.01 0.0 0.4 1.99 0.06 36.23 36.23
Carbohydrates (g) 0.0 n/a 4.15 0.0 n/a 0.86 0.0 0.07 2.85 0.46 8.39 8.39
Ash (g) 2.04 n/a 0.28 0.0 n/a 0.04 n/a 1.89 0.44 0.16 4.84 4.84
Calories (kcal) 393.316 n/a 16.32 119.34 n/a 3.889 130.977 12.6 37.363 2.599 716.403 716.403
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 18.9 0.0 0.0 0.0 18.9 18.9
Water (g) 110.18 n/a 0.67 0.0 n/a 1.53 37.76 175.59 53.84 6.33 385.91 385.91
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.0 n/a 0.03 0.0 0.0 2.85 0.06 2.98 2.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 0.0 n/a 0.1 0.0 0.0 0.0 0.2 2.0 2.0
Calcium (mg) 36.084 n/a 27.968 0.135 n/a 4.724 0.0 10.8 74.113 9.964 163.787 163.787
Iron (mg) 3.18 n/a 1.85 0.08 n/a 0.04 0.02 0.31 0.03 0.45 5.95 5.95
Magnesium (mg) 41.497 n/a 12.416 0.0 n/a 0.653 0.0 3.6 7.35 3.61 69.125 69.125
Phosphorus (mg) 382.49 n/a 11.072 0.0 n/a 3.993 2.268 23.4 58.188 4.188 485.599 485.599
Potassium (mg) 615.232 n/a 80.576 0.135 n/a 10.466 1.134 97.2 94.938 39.999 939.68 939.68
Sodium (mg) 101.035 n/a 2.816 0.27 n/a 0.444 0.567 586.8 28.175 4.043 724.15 724.15
Zinc (mg) 8.91 n/a 0.09 0.0 n/a 0.03 0.02 0.0 0.36 0.08 9.5 9.5
Copper (mg) 0.144 n/a 0.072 0.0 n/a 0.008 0.011 0.0 0.006 0.011 0.253 0.253
Manganese (mg) 0.018 n/a 0.36 0.0 n/a 0.044 n/a 0.018 0.0 0.012 0.452 0.452
Selenium (mcg) 53.4 n/a 0.2 0.0 n/a 0.4 0.0 1.3 1.3 0.0 56.6 56.6
Vitamin A, IU (IU) 0.0 n/a 19.136 0.0 n/a 0.235 n/a 0.0 60.638 608.213 688.221 688.221
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 16.538 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.96 0.0 n/a 0.0 0.0 0.0 16.538 30.396 47.894 47.894
Beta Carotene (mcg) 0.0 n/a 9.984 0.0 n/a 0.131 0.0 0.0 3.063 364.899 378.076 378.076
Vitamin E (mg) 0.74 n/a 0.05 1.94 n/a 0.0 0.0 0.0 0.04 0.05 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.384 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 n/a 13.12 0.0 n/a 0.418 0.0 0.0 0.0 401.504 415.042 415.042
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.29 0.11 n/a n/a n/a n/a n/a 0.04 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 n/a 1.3 0.0 n/a 0.8 0.0 0.0 0.3 9.6 12.1 12.1
Thiamin (mg) 0.144 n/a 0.007 0.0 n/a 0.005 0.006 0.0 0.018 0.006 0.187 0.187
Riboflavin (mg) 0.235 n/a 0.015 0.0 n/a 0.003 0.0 0.036 0.086 0.007 0.382 0.382
Niacin (mg) 13.243 n/a 0.073 0.0 n/a 0.018 0.006 1.404 0.049 0.095 14.887 14.887
Pantothenic acid (mg) 0.974 n/a n/a 0.0 n/a 0.016 n/a 0.036 0.239 0.029 1.294 1.294
Vitamin B-6 (mg) 1.046 n/a 0.022 0.0 n/a 0.032 0.0 0.018 0.018 0.006 1.143 1.143
Folate (mcg) 16.238 n/a 0.64 0.0 n/a 0.078 0.0 3.6 4.288 10.974 35.818 35.818
Vitamin B-12 (mcg) 2.92 n/a 0.0 0.0 n/a 0.0 0.0 0.13 0.23 0.0 3.28 3.28
Choline (mg) 189.4 n/a 0.7 0.0 n/a 0.6 0.0 5.2 9.3 0.9 206.3 206.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.325 n/a n/a 0.0 n/a 0.002 n/a n/a 0.012 0.004 0.342 0.342
Threonine (g) 1.985 n/a n/a 0.0 n/a 0.004 n/a n/a 0.086 0.009 2.083 2.083
Isoleucine (g) 2.273 n/a n/a 0.0 n/a 0.006 n/a n/a 0.116 0.009 2.404 2.404
Leucine (g) 3.951 n/a n/a 0.0 n/a 0.008 n/a n/a 0.214 0.014 4.188 4.188
Lysine (g) 4.204 n/a n/a 0.0 n/a 0.007 n/a n/a 0.19 0.013 4.414 4.414
Methionine (g) 1.299 n/a n/a 0.0 n/a 0.002 n/a n/a 0.061 0.003 1.365 1.365
Cystine (g) 0.65 n/a n/a 0.0 n/a 0.002 n/a n/a 0.018 0.001 0.67 0.67
Phenylalanine (g) 1.967 n/a n/a 0.0 n/a 0.005 n/a n/a 0.116 0.011 2.098 2.098
Tyrosine (g) 1.588 n/a n/a 0.0 n/a 0.002 n/a n/a 0.11 0.006 1.706 1.706
Valine (g) 2.472 n/a n/a 0.0 n/a 0.008 n/a n/a 0.178 0.012 2.669 2.669
Arginine (g) 3.211 n/a n/a 0.0 n/a 0.016 n/a n/a 0.061 0.009 3.298 3.298
Histidine (g) 1.588 n/a n/a 0.0 n/a 0.003 n/a n/a 0.055 0.004 1.65 1.65
Alanine (g) 3.031 n/a n/a 0.0 n/a 0.003 n/a n/a 0.092 0.014 3.141 3.141
Aspartic acid (g) 4.529 n/a n/a 0.0 n/a 0.013 n/a n/a 0.172 0.021 4.734 4.734
Glutamic acid (g) 7.469 n/a n/a 0.0 n/a 0.021 n/a n/a 0.417 0.018 7.925 7.925
Glycine (g) 3.031 n/a n/a 0.0 n/a 0.005 n/a n/a 0.049 0.011 3.096 3.096
Proline (g) 2.382 n/a n/a 0.0 n/a 0.003 n/a n/a 0.251 0.015 2.65 2.65
Serine (g) 1.967 n/a n/a 0.0 n/a 0.005 n/a n/a 0.135 0.01 2.116 2.116
Cholesterol (mg) 151.553 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.963 0.0 159.515 159.515
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.794 n/a 0.063 1.864 n/a 0.002 0.0 0.198 1.286 0.009 11.217 11.217
Phytosterols (mg) n/a n/a 5.888 29.835 n/a n/a n/a n/a n/a 0.361 36.084 36.084
Monounsaturated Fat (g) 8.209 n/a 0.065 9.85 n/a 0.0 0.0 0.162 0.545 0.022 18.852 18.852
Polyunsaturated (g) 0.74 n/a 0.072 1.42 n/a 0.007 0.0 0.018 0.055 0.009 2.321 2.321
Advertisement