Beef Tips And Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
stew
113.4g |
mushroom soup
76.25g |
onion soup
28.13g |
water
14.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 22.92 | 2.67 | 2.1 | 0.0 | 27.69 | 221.52 |
| Total Fat (g) | 5.99 | 5.57 | 0.1 | 0.0 | 11.65 | 93.2 |
| Carbohydrates (g) | 0.0 | 5.8 | 18.3 | 0.0 | 24.1 | 192.8 |
| Ash (g) | 1.2 | 0.92 | 6.56 | 0.01 | 8.69 | 69.52 |
| Calories (kcal) | 151.953 | 83.113 | 82.406 | 0.0 | 317.471 | 2539.768 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.62 | 61.31 | 1.07 | 14.8 | 160.79 | 1286.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.0 | 1.31 | 0.0 | 2.31 | 18.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 0.0 | 2.0 | 16.0 |
| Calcium (mg) | 10.206 | 17.538 | 40.219 | 0.444 | 68.406 | 547.248 |
| Iron (mg) | 2.01 | 0.53 | 0.35 | 0.0 | 2.89 | 23.12 |
| Magnesium (mg) | 29.483 | 5.338 | 16.875 | 0.148 | 51.844 | 414.752 |
| Phosphorus (mg) | 214.321 | 16.775 | 59.344 | 0.0 | 290.44 | 2323.52 |
| Potassium (mg) | 322.049 | 96.075 | 202.781 | 0.0 | 620.905 | 4967.24 |
| Sodium (mg) | 73.708 | 504.013 | 2258.719 | 0.593 | 2837.032 | 22696.256 |
| Zinc (mg) | 4.71 | 0.61 | 0.32 | 0.0 | 5.63 | 45.04 |
| Copper (mg) | 0.136 | 0.031 | 0.098 | 0.001 | 0.266 | 2.128 |
| Manganese (mg) | 0.023 | 0.076 | 0.188 | 0.0 | 0.287 | 2.296 |
| Selenium (mcg) | 25.9 | 2.2 | 1.4 | 0.0 | 29.5 | 236.0 |
| Vitamin A, IU (IU) | 0.0 | 25.163 | 4.219 | 0.0 | 29.381 | 235.048 |
| Retinol (mcg) | 0.0 | 6.1 | 0.0 | 0.0 | 6.1 | 48.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.863 | 0.281 | 0.0 | 7.144 | 57.152 |
| Beta Carotene (mcg) | n/a | 2.288 | 2.531 | 0.0 | 4.819 | 38.552 |
| Vitamin E (mg) | 0.25 | 0.49 | 0.04 | 0.0 | 0.77 | 6.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.763 | 7.594 | 0.0 | 8.356 | 66.848 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.19 | n/a | 0.19 | 1.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.08 | n/a | 0.08 | 0.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 8.0 |
| Thiamin (mg) | 0.147 | 0.015 | 0.079 | 0.0 | 0.241 | 1.928 |
| Riboflavin (mg) | 0.272 | 0.069 | 0.076 | 0.0 | 0.417 | 3.336 |
| Niacin (mg) | 6.747 | 0.991 | 0.413 | 0.0 | 8.152 | 65.216 |
| Pantothenic acid (mg) | 0.805 | 0.153 | 0.239 | 0.0 | 1.197 | 9.576 |
| Vitamin B-6 (mg) | 0.181 | 0.031 | 0.163 | 0.0 | 0.375 | 3.0 |
| Folate (mcg) | 26.081 | 1.525 | 0.0 | 0.0 | 27.606 | 220.848 |
| Vitamin B-12 (mcg) | 3.1 | 0.04 | 0.0 | 0.0 | 3.13 | 25.04 |
| Choline (mg) | n/a | 8.4 | 8.0 | 0.0 | 16.4 | 131.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.272 | n/a | n/a | n/a | 0.272 | 2.176 |
| Threonine (g) | 0.987 | n/a | n/a | n/a | 0.987 | 7.896 |
| Isoleucine (g) | 1.111 | n/a | n/a | n/a | 1.111 | 8.888 |
| Leucine (g) | 1.78 | n/a | n/a | n/a | 1.78 | 14.24 |
| Lysine (g) | 2.03 | n/a | n/a | n/a | 2.03 | 16.24 |
| Methionine (g) | 0.59 | n/a | n/a | n/a | 0.59 | 4.72 |
| Cystine (g) | 0.272 | n/a | n/a | n/a | 0.272 | 2.176 |
| Phenylalanine (g) | 0.93 | n/a | n/a | n/a | 0.93 | 7.44 |
| Tyrosine (g) | 0.771 | n/a | n/a | n/a | 0.771 | 6.168 |
| Valine (g) | 1.236 | n/a | n/a | n/a | 1.236 | 9.888 |
| Arginine (g) | 1.361 | n/a | n/a | n/a | 1.361 | 10.888 |
| Histidine (g) | 0.726 | n/a | n/a | n/a | 0.726 | 5.808 |
| Alanine (g) | 1.383 | n/a | n/a | n/a | 1.383 | 11.064 |
| Aspartic acid (g) | 2.018 | n/a | n/a | n/a | 2.018 | 16.144 |
| Glutamic acid (g) | 3.323 | n/a | n/a | n/a | 3.323 | 26.584 |
| Glycine (g) | 1.123 | n/a | n/a | n/a | 1.123 | 8.984 |
| Proline (g) | 0.964 | n/a | n/a | n/a | 0.964 | 7.712 |
| Serine (g) | 0.85 | n/a | n/a | n/a | 0.85 | 6.8 |
| Cholesterol (mg) | 73.708 | 6.1 | 0.0 | 0.0 | 79.808 | 638.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.143 | 1.464 | 0.025 | 0.0 | 3.633 | 29.064 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.415 | 2.448 | 0.02 | 0.0 | 4.883 | 39.064 |
| Polyunsaturated (g) | 0.544 | 1.411 | 0.045 | 0.0 | 2.0 | 16.0 |