Beef Tangine with Butternut Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes
4 shallots, quartered
3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
4.2g 		cinnamon
2.6g 		salt
4.5g 		ginger
0.9g 		pepper
1.27g 		pepper
0.53g 		olive oil
13.5g 		shallots
0.0g 		garlics
10.44g 		broth
117.5g 		petite
426.3g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.1 0.0 0.08 0.01 0.06 0.0 n/a 0.66 0.0 0.3 0.07 1.91 1.91
Total Fat (g) 0.54 0.03 0.0 0.05 0.0 0.02 13.5 n/a 0.05 0.0 0.0 0.02 14.22 14.22
Carbohydrates (g) 2.34 2.1 0.0 0.64 0.08 0.34 0.0 n/a 3.45 1.5 11.42 0.12 22.0 22.0
Ash (g) 0.29 0.09 4.49 0.04 0.01 0.02 0.0 n/a 0.16 1.32 1.32 0.05 7.8 7.8
Calories (kcal) 12.138 6.422 0.0 3.123 0.394 1.352 119.34 n/a 15.556 5.875 362.355 0.782 527.336 527.336
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.11 0.03 n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Fructose (g) 0.28 0.03 n/a 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 45.6 0.0 45.6 45.6
Water (g) 0.4 0.28 0.01 0.08 1.17 0.06 0.0 n/a 6.12 114.68 367.56 3.14 493.48 493.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.43 0.06 0.0 0.03 0.05 0.0 0.0 n/a 0.1 1.0 n/a 0.03 1.71 1.71
Galactose (g) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.6 1.4 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.1 3.5 3.5
Calcium (mg) 7.434 26.052 1.08 1.044 0.089 2.316 0.135 n/a 18.896 0.0 n/a 2.278 59.324 59.324
Iron (mg) 0.99 0.22 0.01 0.1 0.01 0.15 0.08 n/a 0.18 0.0 n/a 0.06 1.8 1.8
Magnesium (mg) 7.77 1.56 0.045 1.656 0.153 1.028 0.0 n/a 2.61 n/a n/a 0.884 15.706 15.706
Phosphorus (mg) 14.49 1.664 0.0 1.332 0.33 0.917 0.0 n/a 15.973 n/a n/a 1.632 36.339 36.339
Potassium (mg) 98.448 11.206 0.36 12.087 2.682 6.673 0.135 n/a 41.864 n/a n/a 17.714 191.169 191.169
Sodium (mg) 1.428 0.26 1744.11 0.288 0.051 0.233 0.27 n/a 1.775 470.0 n/a 1.564 2219.979 2219.979
Zinc (mg) 0.17 0.05 0.0 0.04 0.0 0.01 0.0 n/a 0.12 n/a n/a 0.02 0.41 0.41
Copper (mg) 0.026 0.009 0.001 0.004 0.0 0.006 0.0 n/a 0.031 n/a n/a 0.008 0.086 0.086
Manganese (mg) 0.035 0.454 0.005 0.239 0.001 0.03 0.0 n/a 0.174 n/a n/a 0.015 0.953 0.953
Selenium (mcg) 0.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1.5 n/a n/a 0.0 2.1 2.1
Vitamin A, IU (IU) 2214.87 7.67 0.0 1.323 39.795 1.585 0.0 n/a 0.94 250.275 n/a 229.432 2745.889 2745.889
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 110.754 0.39 0.0 0.063 1.995 0.08 0.0 n/a 0.0 n/a n/a 11.458 124.74 124.74
Beta Carotene (mcg) 1162.518 2.912 0.0 0.792 20.641 0.827 0.0 n/a 0.522 n/a n/a 133.62 1321.832 1321.832
Vitamin E (mg) 1.25 0.06 0.0 0.16 0.02 0.0 1.94 n/a 0.01 n/a n/a 0.09 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.39 0.0 0.0 0.0 0.032 0.0 n/a 0.0 n/a n/a 0.0 0.422 0.422
Lutein + zeaxanthin (mcg) 552.594 5.772 0.0 0.0 0.648 1.087 0.0 n/a 1.67 n/a n/a 29.41 591.181 591.181
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.14 0.27 n/a 0.03 0.0 0.02 0.11 n/a n/a n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.0 0.1 0.0 0.1 1.6 0.1 0.0 n/a 3.3 0.0 n/a 0.9 9.1 9.1
Thiamin (mg) 0.027 0.001 0.0 0.0 0.001 0.001 0.0 n/a 0.021 n/a n/a 0.002 0.053 0.053
Riboflavin (mg) 0.073 0.001 0.0 0.002 0.001 0.001 0.0 n/a 0.011 n/a n/a 0.005 0.095 0.095
Niacin (mg) 0.643 0.035 0.0 0.046 0.012 0.006 0.0 n/a 0.073 n/a n/a 0.038 0.854 0.854
Pantothenic acid (mg) 0.075 0.009 0.0 n/a 0.004 n/a 0.0 n/a 0.063 n/a n/a 0.019 0.17 0.17
Vitamin B-6 (mg) 0.169 0.004 0.0 0.008 0.004 0.002 0.0 n/a 0.129 n/a n/a 0.005 0.321 0.321
Folate (mcg) 4.452 0.156 0.0 0.351 0.585 0.053 0.0 n/a 0.313 n/a n/a 2.108 8.018 8.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 2.2 0.3 0.0 0.4 0.1 0.1 0.0 n/a 2.4 n/a n/a 0.4 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a 0.009 0.009
Threonine (g) n/a 0.004 0.0 0.002 0.001 n/a 0.0 n/a 0.017 n/a n/a n/a 0.023 0.023
Isoleucine (g) n/a 0.004 0.0 0.002 0.0 n/a 0.0 n/a 0.023 n/a n/a n/a 0.03 0.03
Leucine (g) n/a 0.007 0.0 0.004 0.001 n/a 0.0 n/a 0.032 n/a n/a n/a 0.043 0.043
Lysine (g) n/a 0.006 0.0 0.003 0.001 n/a 0.0 n/a 0.028 n/a n/a n/a 0.038 0.038
Methionine (g) n/a 0.002 0.0 0.001 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a 0.011 0.011
Cystine (g) n/a 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a 0.004 0.0 0.002 0.001 n/a 0.0 n/a 0.019 n/a n/a n/a 0.025 0.025
Tyrosine (g) n/a 0.004 0.0 0.001 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a 0.013 0.013
Valine (g) n/a 0.006 0.0 0.003 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.04 0.04
Arginine (g) n/a 0.004 0.0 0.002 0.001 n/a 0.0 n/a 0.066 n/a n/a n/a 0.073 0.073
Histidine (g) n/a 0.003 0.0 0.001 0.0 n/a 0.0 n/a 0.011 n/a n/a n/a 0.016 0.016
Alanine (g) n/a 0.004 0.0 0.001 0.0 n/a 0.0 n/a 0.014 n/a n/a n/a 0.02 0.02
Aspartic acid (g) n/a 0.011 0.0 0.01 0.004 n/a 0.0 n/a 0.051 n/a n/a n/a 0.076 0.076
Glutamic acid (g) n/a 0.01 0.0 0.008 0.003 n/a 0.0 n/a 0.085 n/a n/a n/a 0.105 0.105
Glycine (g) n/a 0.005 0.0 0.002 0.0 n/a 0.0 n/a 0.021 n/a n/a n/a 0.029 0.029
Proline (g) n/a 0.011 0.0 0.002 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.024 0.024
Serine (g) n/a 0.005 0.0 0.002 0.001 n/a 0.0 n/a 0.02 n/a n/a n/a 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.009 0.0 0.017 0.0 0.005 1.864 n/a 0.009 0.0 n/a 0.0 1.994 1.994
Phytosterols (mg) 7.35 0.676 0.0 0.747 n/a 0.488 29.835 n/a n/a n/a n/a 0.17 39.266 39.266
Monounsaturated Fat (g) 0.052 0.007 0.0 0.009 0.0 0.005 9.85 n/a 0.001 n/a n/a 0.01 9.933 9.933
Polyunsaturated (g) 0.349 0.002 0.0 0.012 0.001 0.006 1.42 n/a 0.026 n/a n/a 0.001 1.818 1.818
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