Beef Stirfry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T. Sriracha hot sauce
Dash Jerk seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
3.85g 		vinegar
10.0g 		soy sauce
5.3g 		pepper
0.1g 		ginger
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.33 0.01 0.01 0.63 0.63
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.03 0.03
Carbohydrates (g) 3.08 0.09 0.4 0.06 0.08 3.72 3.72
Ash (g) 0.02 n/a 0.81 0.0 0.0 0.84 0.84
Calories (kcal) 14.053 2.1 2.809 0.255 0.372 19.589 19.589
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 9.38 3.75 0.01 0.37 13.96 13.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.09 0.0 0.01 0.14 0.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 1.078 0.7 1.007 0.437 0.074 3.296 3.296
Iron (mg) 0.17 0.02 0.1 0.03 0.0 0.32 0.32
Magnesium (mg) 0.963 0.5 2.279 0.194 0.2 4.135 4.135
Phosphorus (mg) 4.428 0.8 6.625 0.173 0.158 12.184 12.184
Potassium (mg) 4.428 7.3 11.501 1.259 1.93 26.417 26.417
Sodium (mg) 0.193 0.5 298.761 0.044 0.06 299.558 299.558
Zinc (mg) 0.04 0.0 0.03 0.0 0.0 0.08 0.08
Copper (mg) 0.008 0.001 0.005 0.001 0.001 0.017 0.017
Manganese (mg) 0.042 n/a 0.022 0.006 0.001 0.071 0.071
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.299 0.0 0.299 0.299
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.015 0.0 0.015 0.015
Beta Carotene (mcg) 0.0 0.0 0.0 0.156 0.0 0.156 0.156
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.205 0.0 0.205 0.205
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.022 0.0 0.002 0.0 0.0 0.024 0.024
Riboflavin (mg) 0.002 0.0 0.009 0.0 0.0 0.011 0.011
Niacin (mg) 0.161 0.0 0.117 0.001 0.003 0.283 0.283
Pantothenic acid (mg) 0.039 n/a 0.016 n/a 0.001 0.056 0.056
Vitamin B-6 (mg) 0.006 0.0 0.008 0.0 0.001 0.015 0.015
Folate (mcg) 8.894 0.0 0.742 0.01 0.051 9.697 9.697
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 1.0 0.0 0.1 1.3 1.3
Folic acid (mcg) 8.586 0.0 0.0 0.0 0.0 8.586 8.586
Tryptophan (g) 0.003 n/a 0.005 n/a 0.0 0.008 0.008
Threonine (g) 0.01 n/a 0.013 n/a 0.0 0.023 0.023
Isoleucine (g) 0.012 n/a 0.016 n/a 0.0 0.028 0.028
Leucine (g) 0.023 n/a 0.027 n/a 0.0 0.05 0.05
Lysine (g) 0.01 n/a 0.019 n/a 0.0 0.029 0.029
Methionine (g) 0.007 n/a 0.005 n/a 0.0 0.011 0.011
Cystine (g) 0.006 n/a 0.006 n/a 0.0 0.012 0.012
Phenylalanine (g) 0.015 n/a 0.017 n/a 0.0 0.032 0.032
Tyrosine (g) 0.009 n/a 0.012 n/a 0.0 0.022 0.022
Valine (g) 0.017 n/a 0.016 n/a 0.0 0.034 0.034
Arginine (g) 0.023 n/a 0.023 n/a 0.0 0.046 0.046
Histidine (g) 0.007 n/a 0.008 n/a 0.0 0.015 0.015
Alanine (g) 0.016 n/a 0.015 n/a 0.0 0.031 0.031
Aspartic acid (g) 0.026 n/a 0.036 n/a 0.001 0.062 0.062
Glutamic acid (g) 0.054 n/a 0.078 n/a 0.001 0.133 0.133
Glycine (g) 0.013 n/a 0.015 n/a 0.0 0.028 0.028
Proline (g) 0.013 n/a 0.024 n/a 0.0 0.038 0.038
Serine (g) 0.015 n/a 0.019 n/a 0.0 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.001 0.001 0.001 0.009 0.009
Phytosterols (mg) n/a n/a n/a 0.092 0.07 0.162 0.162
Monounsaturated Fat (g) 0.008 0.0 0.001 0.001 0.001 0.01 0.01
Polyunsaturated (g) 0.007 0.0 0.001 0.001 0.001 0.01 0.01
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